Ask about video and phone sessions. Let's connect.
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Video
Alton GU34
Feeling truly valued and understood by your partner inspires confidence, happiness and optimism. If, however, your relationship isn’t working, you feel your partner does not care or has let you down, you can feel huge anger, hurt, loneliness and sadness. You may feel you’re constantly bickering, or you may have noticed a gradual loss of connection or intimacy with your partner. You may be considering therapy because you’re in crisis. Perhaps there has been a painful betrayal or loss of trust. Supporting couples in the aftermath of an affair is a large part of my work. Professional help offers a road map to recovery.
Individuals
07723 570632
Verified
Alton GU34
Online Therapy
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Individuals
Feeling truly valued and understood by your partner inspires confidence, happiness and optimism. If, however, your relationship isn’t working, you feel your partner does not care or has let you down, you can feel huge anger, hurt, loneliness and sadness. You may feel you’re constantly bickering, or you may have noticed a gradual loss of connection or intimacy with your partner. You may be considering therapy because you’re in crisis. Perhaps there has been a painful betrayal or loss of trust. Supporting couples in the aftermath of an affair is a large part of my work. Professional help offers a road map to recovery.
Photo of Liz Jane Cartlidge, Psychotherapist
Psychotherapist, CBP
Verified by Psychology Today
Verified
|
Video
Office is near:
Alton ST10
I will encourage you to move forward in a positive way.. and help you to identify any unhelpful thoughts and behaviours that may be keeping you stuck. I am a gentle kind compassionate and curious therapist who has personal insight into mental health. I will offer you time to explore your distress in a non judgemental and confidential setting.
Individuals
01435 515134
Verified
Office is near:
Alton ST10
Online Therapy
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Individuals
I will encourage you to move forward in a positive way.. and help you to identify any unhelpful thoughts and behaviours that may be keeping you stuck. I am a gentle kind compassionate and curious therapist who has personal insight into mental health. I will offer you time to explore your distress in a non judgemental and confidential setting.
Photo of Asma Mair, Psychotherapist
Psychotherapist, MBACP Accred
Verified by Psychology Today
Verified
|
Video
Office is near:
Alton GU34
The thought of seeking counselling or psychotherapy can feel like a daunting prospect. However sometimes we can face struggles in life that seem too difficult to cope with alone. It takes courage in taking the first steps to seek help and support. My personal philosophy is that we are all complex unique individuals with our own needs, but sometimes these needs get distorted as we try to fit in and be accepted by others, or we simply become lost in the "busy-ness" of our lives.
Individuals
07480 779211
Verified
Office is near:
Alton GU34
Online Therapy
View
Individuals
The thought of seeking counselling or psychotherapy can feel like a daunting prospect. However sometimes we can face struggles in life that seem too difficult to cope with alone. It takes courage in taking the first steps to seek help and support. My personal philosophy is that we are all complex unique individuals with our own needs, but sometimes these needs get distorted as we try to fit in and be accepted by others, or we simply become lost in the "busy-ness" of our lives.
Photo of Kayleigh Rainbird,
PTUK
Verified by Psychology Today
Verified
|
Ask
Office is near:
Alton GU34
Through my work I have noticed that children with low confidence and low self esteem can express this problem through becoming withdrawn and avoidant or becoming angry and controlling. Parents come to me and tell me their child always wants control or they feel like they are stepping on eggshells when around their child. Parents might say that they wish their child would make friends and be more sociable, they always play alone. Low confidence and low self esteem appear in many different behaviours and solutions to unwanted behaviours are not always obvious.
Individuals
01256 591396
Verified
Office is near:
Alton GU34
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Individuals
Through my work I have noticed that children with low confidence and low self esteem can express this problem through becoming withdrawn and avoidant or becoming angry and controlling. Parents come to me and tell me their child always wants control or they feel like they are stepping on eggshells when around their child. Parents might say that they wish their child would make friends and be more sociable, they always play alone. Low confidence and low self esteem appear in many different behaviours and solutions to unwanted behaviours are not always obvious.
Psychotherapist, MHGI
Verified by Psychology Today
Verified
|
Video
Office is near:
Alton GU34
Thankfully, the stiff upper lip is a thing of the past. I specialise in working with men to tackle stress, anxiety and addictions. I'll use practical, up-to-date techniques to help you bring about noticeable change in as few sessions as possible.
Individuals
01256 679791
Verified
Office is near:
Alton GU34
Online Therapy
View
Individuals
Thankfully, the stiff upper lip is a thing of the past. I specialise in working with men to tackle stress, anxiety and addictions. I'll use practical, up-to-date techniques to help you bring about noticeable change in as few sessions as possible.
Photo of Lisa Maltby Counselling & Therapy, Counsellor
Counsellor, PsychD, MBACP
Verified by Psychology Today
Verified
|
Video
Alton GU34
I work in a very individually tailored way, I believe in the healing potential within each person and my focus is upon building a strong therapy relationship to facilitate support, awareness, insight and personal growth towards changes. I have over 17 years experience working with adolescents, parents and professionals . I work with a number of clients dealing with trauma, anxiety , depression and bereavement and loss . Other issues I work with include relationships, self-esteem, post-natal depression , transition and changes , divorce, separation . Adolescent and young adult issues include body image, eating disorders, depression.
Individuals
07557 209688
Verified
Alton GU34
Online Therapy
View
Individuals
I work in a very individually tailored way, I believe in the healing potential within each person and my focus is upon building a strong therapy relationship to facilitate support, awareness, insight and personal growth towards changes. I have over 17 years experience working with adolescents, parents and professionals . I work with a number of clients dealing with trauma, anxiety , depression and bereavement and loss . Other issues I work with include relationships, self-esteem, post-natal depression , transition and changes , divorce, separation . Adolescent and young adult issues include body image, eating disorders, depression.
Photo of Andrew Byrne, Psychotherapist
Psychotherapist, MBACP
Verified by Psychology Today
Verified
|
Video
Office is near:
Alton GU34
I am a fully qualified counsellor and psychotherapist. Insured and a registered member of the British Association for Counselling and Psychotherapy (BACP). I am an accredited member of the National Counselling Society (NCS). I trained as an integrative counsellor incorporating different counselling theories into a therapeutic relational framework. I believe we are all individuals need individual approaches. I also teach counselling at a local college.
Individuals
01252 968052
Verified
Office is near:
Alton GU34
Online Therapy
View
Individuals
I am a fully qualified counsellor and psychotherapist. Insured and a registered member of the British Association for Counselling and Psychotherapy (BACP). I am an accredited member of the National Counselling Society (NCS). I trained as an integrative counsellor incorporating different counselling theories into a therapeutic relational framework. I believe we are all individuals need individual approaches. I also teach counselling at a local college.
Photo of Elizabeth (Known As Jayne) Jayne Cookson, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Video
Office is near:
Alton GU34
I have over 15 years of experience of counselling and psychotherapy working with people with a wide variety of issues, such as relationship issues, anxiety, stress, loss and depression. My aim is to help you achieve what you need to feel happier in your life and feel listened to and understood. Repeating old patterns and ways may lead us to feel unhappy with ourselves and our lives. I will help you work through things that may be keeping you stuck and find new ways to move forward, helping you to be more the way you want to be.
Individuals
07492 885653
Verified
Office is near:
Alton GU34
Online Therapy
View
Individuals
I have over 15 years of experience of counselling and psychotherapy working with people with a wide variety of issues, such as relationship issues, anxiety, stress, loss and depression. My aim is to help you achieve what you need to feel happier in your life and feel listened to and understood. Repeating old patterns and ways may lead us to feel unhappy with ourselves and our lives. I will help you work through things that may be keeping you stuck and find new ways to move forward, helping you to be more the way you want to be.
Psychologist, PsychD, HCPC - Couns. Psych.
Verified by Psychology Today
Verified
|
Video
Office is near:
Alton GU34
Rebecca is a professional psychologist offering integrative therapy. She has experience of working within a range of services within the NHS and charitable organisations both in the UK and abroad. Rebecca's doctorate level training involved a broad range of therapies and presentations. At the heart of her practice is a positive attitude towards individual difference, Rebecca specialises in offering integrative psychotherapy to individuals with interpersonal difficulties, emotional and psychological difficulties, learning disabilities, autistic spectrum conditions, and those who experience recurring difficulties.
Individuals
01252 968013
Verified
Office is near:
Alton GU34
Online Therapy
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Individuals
Rebecca is a professional psychologist offering integrative therapy. She has experience of working within a range of services within the NHS and charitable organisations both in the UK and abroad. Rebecca's doctorate level training involved a broad range of therapies and presentations. At the heart of her practice is a positive attitude towards individual difference, Rebecca specialises in offering integrative psychotherapy to individuals with interpersonal difficulties, emotional and psychological difficulties, learning disabilities, autistic spectrum conditions, and those who experience recurring difficulties.
Photo of Victoria Champion, Counsellor
Counsellor, DCounsPsych, MNCS Accred
Verified by Psychology Today
Verified
|
Video
Office is near:
Alton GU34
Why Counselling and Psychotherapy? I have always had a passion for helping people to recognise and utilise their inner strength in order to cope with not only specific circumstances but ultimately in their day to day lives. I work integratively in our counselling sessions and help guide you in accessing your inner strength, thereby working towards a calm, happy and mindful existence. I believe that you have the power within you to make great changes. My wish is that we can work together in a safe, grounded, positive and empowering way...well done on already making that first step.
Individuals
01252 978036
Verified
Office is near:
Alton GU34
Online Therapy
View
Individuals
Why Counselling and Psychotherapy? I have always had a passion for helping people to recognise and utilise their inner strength in order to cope with not only specific circumstances but ultimately in their day to day lives. I work integratively in our counselling sessions and help guide you in accessing your inner strength, thereby working towards a calm, happy and mindful existence. I believe that you have the power within you to make great changes. My wish is that we can work together in a safe, grounded, positive and empowering way...well done on already making that first step.
Photo of Elaine Rawlins, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Video
Office is near:
Alton GU34
Hello. We all recognise the signs that something isn't quite right in many diverse, subtle and interesting ways. It may be that you are overwhelmed by life, work or relationships, or perhaps you are aware that you are repeating patterns of behaviour and are unable to find a way to stop the feelings of anxiety or depression. We can work together to discover what you want from your life; the part you play in your relationships; how to understand, make sense and learn from your past; how to better understand yourself, and where necessary, create change.
Individuals
07480 534274
Verified
Office is near:
Alton GU34
Online Therapy
View
Individuals
Hello. We all recognise the signs that something isn't quite right in many diverse, subtle and interesting ways. It may be that you are overwhelmed by life, work or relationships, or perhaps you are aware that you are repeating patterns of behaviour and are unable to find a way to stop the feelings of anxiety or depression. We can work together to discover what you want from your life; the part you play in your relationships; how to understand, make sense and learn from your past; how to better understand yourself, and where necessary, create change.
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Video
Office is near:
Alton GU34
Finding the strength and courage to come to counselling may feel like a big step, but often it is helpful to talk to a trained professional who is not emotionally connected to you. Sometimes life is challenging and it is hard to cope alone. We can find ourselves facing things which leave us feeling sad, confused, anxious, angry, stuck or isolated. I will be here to listen to your concerns and fears, and to empathise with you.
Individuals
01252 978275
Verified
Office is near:
Alton GU34
Online Therapy
View
Individuals
Finding the strength and courage to come to counselling may feel like a big step, but often it is helpful to talk to a trained professional who is not emotionally connected to you. Sometimes life is challenging and it is hard to cope alone. We can find ourselves facing things which leave us feeling sad, confused, anxious, angry, stuck or isolated. I will be here to listen to your concerns and fears, and to empathise with you.
Photo of Cypselae Counselling, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Video
Alton GU34
Counselling can help you when you are struggling with life and the world that you live in. I can help you to find a way forward by talking about your problems, exploring your feelings and past & present experiences . Counselling can be incredibly healing and empowering.
Individuals
07429 350084
Verified
Alton GU34
Online Therapy
View
Individuals
Counselling can help you when you are struggling with life and the world that you live in. I can help you to find a way forward by talking about your problems, exploring your feelings and past & present experiences . Counselling can be incredibly healing and empowering.
Photo of Colin Chapman, Psychotherapist
Psychotherapist, MBACP
Verified by Psychology Today
Verified
|
Video
Alton GU34
There may be occasions in our lives when we struggle to make sense of what is happening to us and the world we experience. I provide an opportunity to explore your thoughts, feelings and experiences within a relationship that is free of the fears we may hold about disclosing to people we know. I offer a relationship of trust, honesty and openness that allows you to explore your story, thoughts, hopes and fears, in a safe, supportive, confidential place, free of external influences and judgement, providing an opportunity for personal insight and change.
Individuals
0330 058 1998
Verified
Alton GU34
Online Therapy
View
Individuals
There may be occasions in our lives when we struggle to make sense of what is happening to us and the world we experience. I provide an opportunity to explore your thoughts, feelings and experiences within a relationship that is free of the fears we may hold about disclosing to people we know. I offer a relationship of trust, honesty and openness that allows you to explore your story, thoughts, hopes and fears, in a safe, supportive, confidential place, free of external influences and judgement, providing an opportunity for personal insight and change.
Photo of Selene Maher Counselling, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Video
Office is near:
Alton GU34
In my experience, people make the decision to come to counselling for many reasons, and I understand that it can feel very daunting to embark on a journey of this kind. I have a number of years experience of working with individuals with a range of issues including anxiety, depression, stress, anger, loss and bereavement, addictive behaviours, as well as family/work/relationship issues. I believe that just being able to talk about your thoughts and feelings can often bring great relief, and this experience can be life changing.
Individuals
07380 336737
Verified
Office is near:
Alton GU34
Online Therapy
View
Individuals
In my experience, people make the decision to come to counselling for many reasons, and I understand that it can feel very daunting to embark on a journey of this kind. I have a number of years experience of working with individuals with a range of issues including anxiety, depression, stress, anger, loss and bereavement, addictive behaviours, as well as family/work/relationship issues. I believe that just being able to talk about your thoughts and feelings can often bring great relief, and this experience can be life changing.
Photo of Debbie Griffin, Counsellor
Counsellor, MNCS Accred
Verified by Psychology Today
Verified
|
Video
Alton GU34
I provide a confidential space where you can talk about your concerns without judgement. You can work through the things that are worrying you and the things you want to change for the better. I will work with you in an ethical, flexible way at a pace that fits your needs, be that short or long term work.
Individuals
07479 274659
Verified
Alton GU34
Online Therapy
View
Individuals
I provide a confidential space where you can talk about your concerns without judgement. You can work through the things that are worrying you and the things you want to change for the better. I will work with you in an ethical, flexible way at a pace that fits your needs, be that short or long term work.
Photo of Catalin Lulea, Counsellor
Counsellor, MSc, MBPsS
Verified by Psychology Today
Verified
|
Video
Alton GU34
Individuals
07380 337403
Verified
Alton GU34
Online Therapy
View
Individuals
Photo of Steve Rigler, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Ask
Office is near:
Alton ST10
I work with Young People (16+) and Adults of any age, offering a range of counselling therapies to suit you in both short and long term by exploring unhelpful thoughts, feelings and behaviours that prevent us from living a healthy, meaningful and fulfilling life. I have experience in a variety of issues including: Anxiety, Depression, Phobias, and Stress I believe we are capable of dealing with only so much at one time, but life can throw too much at us in one go, breaking our confidence.. We are all unique, and handle what life throws at us in different ways.
Individuals
07480 488427
Verified
Office is near:
Alton ST10
View
Individuals
I work with Young People (16+) and Adults of any age, offering a range of counselling therapies to suit you in both short and long term by exploring unhelpful thoughts, feelings and behaviours that prevent us from living a healthy, meaningful and fulfilling life. I have experience in a variety of issues including: Anxiety, Depression, Phobias, and Stress I believe we are capable of dealing with only so much at one time, but life can throw too much at us in one go, breaking our confidence.. We are all unique, and handle what life throws at us in different ways.
Photo of Debbie Kelly, Counsellor
Counsellor, MSc, MBACP Accred
Verified by Psychology Today
Verified
|
Ask
Office is near:
Alton GU34
Hello and welcome to my profile. Finding the right counsellor can seem daunting which is why I offer a free initial half hour meeting. This is an opportunity to discuss your counselling needs in more depth before committing to the process. You might be experiencing a crisis in your personal or work life, or have a general sense of not being quite happy or settled with certain aspects of your life. Counselling can help you feel heard in a safe environment and find a way forward to making the positive changes you desire.
Individuals
01256 595313
Verified
Office is near:
Alton GU34
View
Individuals
Hello and welcome to my profile. Finding the right counsellor can seem daunting which is why I offer a free initial half hour meeting. This is an opportunity to discuss your counselling needs in more depth before committing to the process. You might be experiencing a crisis in your personal or work life, or have a general sense of not being quite happy or settled with certain aspects of your life. Counselling can help you feel heard in a safe environment and find a way forward to making the positive changes you desire.
Photo of Lindsey Taylor, Counsellor
Counsellor, DCounsPsych, MBACP
Verified by Psychology Today
Verified
|
Video
Alton GU34
Are you going through a difficult time at the moment? Struggling in relationships? Looking for some space in your life? Struggling with anxiety or depression? Caring for a family member? Or wanting to understand yourself better?
Individuals
07588 674641
Verified
Alton GU34
Online Therapy
View
Individuals
Are you going through a difficult time at the moment? Struggling in relationships? Looking for some space in your life? Struggling with anxiety or depression? Caring for a family member? Or wanting to understand yourself better?

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See more therapy options for Alton

Individuals Counsellors
The professionals listed here have identified their focus on individual therapy in Alton or help for individuals seeking therapy. Individual counselling in Alton, and psychologists who mostly work with individuals involves meeting with a therapist one-on-one for the purpose of reducing personal suffering which may occur in the form of problematic behaviours, beliefs or feelings.

How can I tell if a counsellor is right for me?
Counsellors and therapists in Alton are able to work with a wide range of issues.

For example, you can find CBT Therapists in Alton who focus on a specific issue, as well as DBT Therapists in Alton who help clients with new skills to manage their emotions and relationships.

If you're seeking a marriage counsellor in Alton you'll find that most therapists are trained in marriage counselling or couples counselling in Alton and couples therapy. And they welcome families for family counselling in Alton or family therapy in Alton.