Indian Counselling in NW1

A warm welcome. Having studied Creative Health and Performance Psychology (2022), I understand issues faced by performance artists. I was a member of the Donmar Theatre Local Company (2020-21) and welcome approaches from people who work in theatre and the arts. As a former barrister I understand the pressures of working in the legal profession and financial services industries. Finally, I was once CEO of a national charity, so managers in the voluntary sector may feel I’ll have an affinity with them too but whoever you are, you’ll get a warm welcome from me. I am fully aware that starting therapy can feel very daunting.

At the heart of our philosophy is the belief that psychological and emotional difficulties are often our response to the challenges we face every day. Whether you are experiencing anxiety, worry, anger or low mood, we know that there is a good reason to feel that way, and an even better one to change it. Our therapists are qualified and highly skilled clinical or counselling psychologists, and psychotherapists. They all hold membership with professional bodies such as HCPC and BACP covering a wealth of experience working with different issues. They adhere to the highest professional and ethical standards.

I offer online therapy, both individual and group work for people who may be seeking change in their lives, may be struggling with aspects of their life and want greater self understanding. I am a qualified psychodynamic psychotherapist and group analyst. I have experience of conducting on-line therapy groups for individuals affected by the experience of Covid pandemic and especially those recovering from Long Covid.

Hi, I’m Lakhita. I hope to provide an open, compassionate, and non-judgemental therapeutic space for you to be able to process, understand and make sense of your experiences. Working together, I aim to see the world through your eyes, always holding in mind parts of your identity that you choose to bring with you, such as your race, culture, gender, and religion. I work in a very humanistic and person-centred way, considering your needs and tailoring evidenced-based therapy to provide you with the skills and tools to support you moving forward with life, and for you to live the most fulfilling version of it.

With a vast multidisciplinary background, I propose various types of therapy adapted to the pace and needs of each person, providing active, welcoming and empathic listening.A brief results-based therapy to cope with the demands of modern life, recommended to solve a wide range of problems such as unexpected events, depression,anxiety, lack of self-esteem,burnout,etc.I will assist you in discovering your inner resources for conflict resolution.I also propose a psychoanalytic therapy where we can work more deeply and generate a broad knowledge of oneself, helping to unburden feelings that have been stored, to act more consciously.

When life is full of challenges, navigating through complex feelings and making sense of them alone is stressful. I am here to hold your hand in your journey to explore your thoughts and feelings. I am experienced in helping clients with Depression, Anxiety, Low self-esteem, Relationship issues and Trauma. I specialise in supporting parents experiencing Perinatal and Postnatal Difficulties and individuals coping with Grief, Loss, and Bereavement. I believe in the innate strengths and healing capabilities of every individual. In our sessions, we will work together to re-establish a connection with your inner reservoir of strength.