Counselling in IM2

Holly Hird | Positive Pathways
Psychotherapist, MBACP Accred
Verified Verified
1 Endorsed
Douglas IM2
Positive mental health is one of the most valuable things we can strive to have, and is a hugely important part of wellbeing at every stage of life. But life is complex, and at some point, most of us experience issues that require deeper attention and support. Therapy can help you discover the root of an issue; address problematic thoughts, feelings and behaviours; and help you embark on a more positive pathway forward. As a qualified psychotherapist, my role is to help you understand your experiences, and equip you with the confidence and autonomy to make changes that will help you regain control of your life.
Positive mental health is one of the most valuable things we can strive to have, and is a hugely important part of wellbeing at every stage of life. But life is complex, and at some point, most of us experience issues that require deeper attention and support. Therapy can help you discover the root of an issue; address problematic thoughts, feelings and behaviours; and help you embark on a more positive pathway forward. As a qualified psychotherapist, my role is to help you understand your experiences, and equip you with the confidence and autonomy to make changes that will help you regain control of your life.

Cognitive Behavioural Therapy (CBT) is very popular and highly recommended by NICE guidelines as a proven and effective method for managing anxiety, depression, stress, and so much more! As a dedicated CBT psychotherapist and member of the BABCP, I am passionate about supporting people to feel better about and within themselves, ultimately enhancing their quality of life. I currently work with clients aged 16 and older from all backgrounds, utilising a variety of therapeutic techniques to create a friendly and empowering environment, whereby collaboratively, we can develop practical strategies to improve your mental health.
Cognitive Behavioural Therapy (CBT) is very popular and highly recommended by NICE guidelines as a proven and effective method for managing anxiety, depression, stress, and so much more! As a dedicated CBT psychotherapist and member of the BABCP, I am passionate about supporting people to feel better about and within themselves, ultimately enhancing their quality of life. I currently work with clients aged 16 and older from all backgrounds, utilising a variety of therapeutic techniques to create a friendly and empowering environment, whereby collaboratively, we can develop practical strategies to improve your mental health.

Thank you for taking the time to look at my profile. In searching for a counsellor you've already taken a significant step towards improved self-awareness and personal growth. You may be feeling overwhelmed or upset by current difficulties or be concerned that you're not feeling what you "should" be about something or someone. You may be trying to make sense of past experiences or be wondering about how you'd like your future to be. I can provide a safe, confidential space in which we can explore what's going on for you. I will support you to understand and accept yourself and/ or identify and implement change in your life.
Thank you for taking the time to look at my profile. In searching for a counsellor you've already taken a significant step towards improved self-awareness and personal growth. You may be feeling overwhelmed or upset by current difficulties or be concerned that you're not feeling what you "should" be about something or someone. You may be trying to make sense of past experiences or be wondering about how you'd like your future to be. I can provide a safe, confidential space in which we can explore what's going on for you. I will support you to understand and accept yourself and/ or identify and implement change in your life.
More Therapists Nearby

I work with children and young people up to aged 18. My clients typically have had an event in their life that they have experienced as traumatic. This then leads to difficulties with their behaviour or in certain situations, that they need help recovering from. Although sessions are confidential to the child, I work closely with the family to ensure that the child is well supported whilst they work their way through any difficult memories, thoughts and feelings.
I work with children and young people up to aged 18. My clients typically have had an event in their life that they have experienced as traumatic. This then leads to difficulties with their behaviour or in certain situations, that they need help recovering from. Although sessions are confidential to the child, I work closely with the family to ensure that the child is well supported whilst they work their way through any difficult memories, thoughts and feelings.

With a rich professional background that includes roles at The Priory, the City of London Police, The Witness Protection Programme, and as a Chief People Officer for a leading offshore law firm, I am well-equipped to guide you toward mental well-being and peak performance. My expertise is serving corporate clients, blue-chip organisations, and top executives by providing exclusive and discreet therapy solutions tailored to their unique needs and circumstances. Whether you are a CEO, an industry leader, or a prominent public figure, my services are designed to integrate into your demanding lifestyle seamlessly.
With a rich professional background that includes roles at The Priory, the City of London Police, The Witness Protection Programme, and as a Chief People Officer for a leading offshore law firm, I am well-equipped to guide you toward mental well-being and peak performance. My expertise is serving corporate clients, blue-chip organisations, and top executives by providing exclusive and discreet therapy solutions tailored to their unique needs and circumstances. Whether you are a CEO, an industry leader, or a prominent public figure, my services are designed to integrate into your demanding lifestyle seamlessly.

I am deeply passionate about harnessing the transformative power of art to facilitate healing and growth and believe that every individual has the innate capacity for self-expression and self-discovery through art. With almost twenty years of experience working with diverse populations, I specialize in using art therapy as a vehicle for self-expression, exploration, and healing. In my practice, I adopt an integrative approach that includes elements of psychodynamic theory, play therapy techniques, trauma-informed practice, EMDR, cognitive-behavioural techniques, and mindfulness practices.
I am deeply passionate about harnessing the transformative power of art to facilitate healing and growth and believe that every individual has the innate capacity for self-expression and self-discovery through art. With almost twenty years of experience working with diverse populations, I specialize in using art therapy as a vehicle for self-expression, exploration, and healing. In my practice, I adopt an integrative approach that includes elements of psychodynamic theory, play therapy techniques, trauma-informed practice, EMDR, cognitive-behavioural techniques, and mindfulness practices.

You as a human being, you have a choice. And you can choose. You can choose to gain victory over yourself—or you can choose to try to pursue, for the rest of your life, trying to gain victory over your problems. In one, you will never win—in one you’ve got a fair shot. Prem Rawat
You as a human being, you have a choice. And you can choose. You can choose to gain victory over yourself—or you can choose to try to pursue, for the rest of your life, trying to gain victory over your problems. In one, you will never win—in one you’ve got a fair shot. Prem Rawat

Restoring Wholeness offers online counselling services, specialising in mental health support and emotional well-being to help individuals navigate life’s challenges from the comfort of their own space. We are committed to enhancing the overall well-being of our clients through wellness counselling services that integrate the interconnected aspects of life—body, mind, and spirit. Whether you are facing personal challenges, relationship issues, trauma, or seeking personal growth, our support is designed to assist you as effectively as possible.
Restoring Wholeness offers online counselling services, specialising in mental health support and emotional well-being to help individuals navigate life’s challenges from the comfort of their own space. We are committed to enhancing the overall well-being of our clients through wellness counselling services that integrate the interconnected aspects of life—body, mind, and spirit. Whether you are facing personal challenges, relationship issues, trauma, or seeking personal growth, our support is designed to assist you as effectively as possible.

I work with people from all walks of life. I provide an online counselling service that meets you where you’re at, both physically and emotionally. I have experience working with a wide range of issues including, abuse, anxiety, stress, depression, eating difficulties, loneliness, relationship problems, health concerns, bereavement, self-esteem, sexual orientation, sexual abuse, discrimination, and many more difficulties that are faced in life. Working online, I often meet expats and digital nomads, however, online counselling can also be suitable to everyone, including people living and working in their home country.
I work with people from all walks of life. I provide an online counselling service that meets you where you’re at, both physically and emotionally. I have experience working with a wide range of issues including, abuse, anxiety, stress, depression, eating difficulties, loneliness, relationship problems, health concerns, bereavement, self-esteem, sexual orientation, sexual abuse, discrimination, and many more difficulties that are faced in life. Working online, I often meet expats and digital nomads, however, online counselling can also be suitable to everyone, including people living and working in their home country.

Searching for support can feel very overwhelming and can evoke a lot of difficult emotions. However, the willingness to face yourself is one of the bravest challenges you can undertake. As a counsellor, I believe it is fundamental to create a compassionate, warm, and safe space for you to explore yourself and your problems. My aim is to help you leave sessions feeling heard, understood, accepted, and with greater clarity. I endeavour to create an honest, individual, and meaningful therapeutic relationship with you. Our sessions will always be centred around your needs, interests, and preferences.
Searching for support can feel very overwhelming and can evoke a lot of difficult emotions. However, the willingness to face yourself is one of the bravest challenges you can undertake. As a counsellor, I believe it is fundamental to create a compassionate, warm, and safe space for you to explore yourself and your problems. My aim is to help you leave sessions feeling heard, understood, accepted, and with greater clarity. I endeavour to create an honest, individual, and meaningful therapeutic relationship with you. Our sessions will always be centred around your needs, interests, and preferences.

My name is Paul and I am a Level 6 Psychotraumatologist & Psychotherapist and Member of the National Council of Integrative Psychotherapists. More importantly, I am a survivor! I was diagnosed with C-PTSD (Complex PTSD) due to adverse childhood experiences and PTSD from my career in the military. Having undergone trauma therapy myself and experienced first-hand the immense benefits that it can bring, I decided to study to become a qualified therapist and Retreat to Advance was born. Why the name 'Retreat to Advance'? Often, we need to go back over past traumas, issues and difficulties in order then to go forward and thrive.
My name is Paul and I am a Level 6 Psychotraumatologist & Psychotherapist and Member of the National Council of Integrative Psychotherapists. More importantly, I am a survivor! I was diagnosed with C-PTSD (Complex PTSD) due to adverse childhood experiences and PTSD from my career in the military. Having undergone trauma therapy myself and experienced first-hand the immense benefits that it can bring, I decided to study to become a qualified therapist and Retreat to Advance was born. Why the name 'Retreat to Advance'? Often, we need to go back over past traumas, issues and difficulties in order then to go forward and thrive.

Thank you for taking this step, starting therapy can feel incredibly daunting but it can help us to find meaning, confidence and enjoyment in our lives. Many of us feel overwhelmed, anxious, low and confused - therapy can help us to make sense of our thoughts, feelings, and actions. Together we can work collaboratively to understand your experiences and make meaningful changes in your life.
Thank you for taking this step, starting therapy can feel incredibly daunting but it can help us to find meaning, confidence and enjoyment in our lives. Many of us feel overwhelmed, anxious, low and confused - therapy can help us to make sense of our thoughts, feelings, and actions. Together we can work collaboratively to understand your experiences and make meaningful changes in your life.

I focus on the individual and their immediate needs. I will take time to find out about you and what has brought you to Counselling. I aim to provide a safe and comfortable space for you to talk about whatever it is that is troubling you. I will follow your pace whilst listening, offering support and providing insights and challenges to your way of thinking. I trained to be a Counsellor because I have experienced the benefits of it myself, and it inspired me to help others.
I focus on the individual and their immediate needs. I will take time to find out about you and what has brought you to Counselling. I aim to provide a safe and comfortable space for you to talk about whatever it is that is troubling you. I will follow your pace whilst listening, offering support and providing insights and challenges to your way of thinking. I trained to be a Counsellor because I have experienced the benefits of it myself, and it inspired me to help others.
Online Therapists

Parisa Galway
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Belfast BT9
Waitlist for new clients
I work with children, families and adults who present with a range of difficulties including but not limited to anxiety, depression, trauma, interpersonal difficulties, and anger. My therapeutic approaches include: Cognitive-behavioural therapy (CBT) Dialectical behavioural therapy (DBT) Integrative therapy Systemic therapy Eye Movement Desensitisation and Reprocessing (EMDR).
I work with children, families and adults who present with a range of difficulties including but not limited to anxiety, depression, trauma, interpersonal difficulties, and anger. My therapeutic approaches include: Cognitive-behavioural therapy (CBT) Dialectical behavioural therapy (DBT) Integrative therapy Systemic therapy Eye Movement Desensitisation and Reprocessing (EMDR).

As an experienced, UKCP registered and Enhanced DBS Certified, Consultant Systemic Psychotherapist working in Widnes Business Park. I offer individual, couples and family work with children, young people, adults and/or the wider family network. With 30+ years experience in the field of mental health care, across a range of services, I am able to offer assessment, formulation and tailored interventions for all those I work with. Your mental health and well-being is at the heart of my practice.
As an experienced, UKCP registered and Enhanced DBS Certified, Consultant Systemic Psychotherapist working in Widnes Business Park. I offer individual, couples and family work with children, young people, adults and/or the wider family network. With 30+ years experience in the field of mental health care, across a range of services, I am able to offer assessment, formulation and tailored interventions for all those I work with. Your mental health and well-being is at the heart of my practice.

At any time in our lives we may struggle to cope – this can be because of bereavement, breakdown of relationships, difficulties at work or loss of employment, physical illness, mental ill health such as anxiety or depression, traumatic experiences or just because we are not happy with life in general. For many of us, the COVID-19 pandemic has exacerbated feelings of isolation and anxiety.
At any time in our lives we may struggle to cope – this can be because of bereavement, breakdown of relationships, difficulties at work or loss of employment, physical illness, mental ill health such as anxiety or depression, traumatic experiences or just because we are not happy with life in general. For many of us, the COVID-19 pandemic has exacerbated feelings of isolation and anxiety.

Are the things that are hard in life at the moment getting in the way of the life you want to live? Are your usual ways of coping with difficulties no longer working for you?
Are you ready to explore your feelings and why you act and react in certain ways?
It can be hard to know if it is the 'right' time to begin therapy especially if you are new to this type of support, but if you answered yes to these questions it could be time to think about support through therapy. Together we can find a way to help you or your loved ones through what is difficult right now. Change is hard, but you don't have to do it alone.
Are the things that are hard in life at the moment getting in the way of the life you want to live? Are your usual ways of coping with difficulties no longer working for you?
Are you ready to explore your feelings and why you act and react in certain ways?
It can be hard to know if it is the 'right' time to begin therapy especially if you are new to this type of support, but if you answered yes to these questions it could be time to think about support through therapy. Together we can find a way to help you or your loved ones through what is difficult right now. Change is hard, but you don't have to do it alone.

I primarily work with trauma, anxiety, improving confidence/self esteem, enhancing motivation/performance, attachment style and related relationship difficulties.
I primarily work with trauma, anxiety, improving confidence/self esteem, enhancing motivation/performance, attachment style and related relationship difficulties.

You may have suffered with mental ill-health on and off for years, or it may be something you’ve noticed recently. To benefit from talking therapy, it’s less about what the issue is, or the severity of your mental/emotional wellbeing but more about your readiness to talk and be open to learning about yourself. It can be an emotionally draining process as you face up to difficulties you’ve experienced during your life. My aim is to provide the support you need throughout the process and to fully accept you for who you are. Even if you find it difficult to accept parts of yourself. Clients often leave sessions feeling much lighter.
You may have suffered with mental ill-health on and off for years, or it may be something you’ve noticed recently. To benefit from talking therapy, it’s less about what the issue is, or the severity of your mental/emotional wellbeing but more about your readiness to talk and be open to learning about yourself. It can be an emotionally draining process as you face up to difficulties you’ve experienced during your life. My aim is to provide the support you need throughout the process and to fully accept you for who you are. Even if you find it difficult to accept parts of yourself. Clients often leave sessions feeling much lighter.

I am an Integrative Psychotherapist with 16 years of work experience in the field of mental health. I have extensive experience with complex trauma, PTSD, anxiety, depression, grief and loss, and feelings of fear, anger, shame, and low self-esteem. Maybe you’re feeling anxious, sad, or confused, and it seems too much to face alone. I am here to help you develop self-understanding, and encourage you to adopt new feelings, attitudes, and behaviours towards life situations. My integrative approach is therapeutically adaptive to your unique individual needs, and empowers you to develop trust and confidence in your own inner guidance.
I am an Integrative Psychotherapist with 16 years of work experience in the field of mental health. I have extensive experience with complex trauma, PTSD, anxiety, depression, grief and loss, and feelings of fear, anger, shame, and low self-esteem. Maybe you’re feeling anxious, sad, or confused, and it seems too much to face alone. I am here to help you develop self-understanding, and encourage you to adopt new feelings, attitudes, and behaviours towards life situations. My integrative approach is therapeutically adaptive to your unique individual needs, and empowers you to develop trust and confidence in your own inner guidance.
See more therapy options for IM2
How does your Counsellor compare?
Number of Counsellors in IM2
< 10
Counsellors in IM2 who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Anxiety |
100% | Coping Skills |
100% | Self Esteem |
100% | Stress |
67% | ADHD |
Average years in practice
4 Years
Gender breakdown
100% | Female |
How Counsellors in IM2 see their clients
100% | In Person and Online |
FAQs - About Therapy and Counselling
How can I find a therapist in IM2?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.