Iliana
Psychotherapist, MBABCP
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Available online only
Hornchurch RM11
Let's Connect 01708 596582
Are you feeling overwhelmed by anxiety, stuck in self-doubt, or finding the same patterns repeating in your relationships? You don’t have to work through it alone. Therapy offers a calm, supportive space to pause, reflect, and begin making meaningful change.
As a CBT psychotherapist and couples counsellor, I help individuals understand how their thoughts, emotions, and behaviours interact. Together, we gently identify patterns that may be keeping you stuck- such as overthinking, perfectionism, avoidance, or self-criticism — and develop practical tools to respond differently.
CBT is active and collaborative, giving you strategies you can use in everyday life to manage anxiety, lift low mood, and build confidence.
I also work with couples who feel caught in cycles of conflict or disconnection. In our sessions, we slow communication down, explore underlying needs, and help you rebuild understanding and emotional closeness.
My aim is to create a warm, non-judgmental environment where you feel truly heard. Reaching out can feel like a big step, but it’s often the beginning of real and lasting change. I would be glad to walk alongside you in that process.
Call or Email Iliana Kosmidi now for a free 15 minute consultation - 01708 596582
Let's Connect 01708 596582
Finances
Fees
- Individual Sessions £100
- Couple Sessions £180
- Concession rate: apply if you may be eligible
Payment Methods
Bank transferInsurance
- Aviva
- AXA PPP
- Bupa
- Vitality
- WPA
Iliana Kosmidi
Psychotherapist, MBABCP
Call or Email me for a free 15 minute consultation now - 01708 596582
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Iliana Kosmidi
- Cognitive Behavioural Therapies, King's College London, PGDip
- Certificate from Kings College London, Institute of Psychiatry, Psychology & Neuroscience IAPT High Intensity National Curriculum for CBT in the context of long term persistent and distress
- Diploma from Royal Holloway Behavioural Couple Therapy (BCT)
Education and Years In Practice
Additional Credentials
Iliana Kosmidi
Psychotherapist, MBABCP
Feel free to ask about qualifications and training experience. Email or 01708 596582
Specialties and Expertise
Expertise
- Addiction
- ADHD
- Alcohol Use
- Anger Management
- Anxiety
- Autism
- Bereavement
- Cancer
- Chronic Illness
- Chronic Pain
- Depression
- Divorce
- Domestic Abuse
- Drug Abuse
- Hoarding
- Infidelity
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Substance Use
- Trauma and PTSD
Iliana Kosmidi
Psychotherapist, MBABCP
Call or Email me for a free 15 minute consultation now - 01708 596582
Endorsement
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
I also speak
German ,
Greek
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
I also speak
German ,
Greek
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Exposure Response Prevention (ERP)
- Psychobiological Approach Couple Therapy
- Trauma Focused
Iliana Kosmidi
Psychotherapist, MBABCP
Call or Email me for a free 15 minute consultation now - 01708 596582
Location
Additional Location
Chelmsford CM1
01708 596582