Iliana Dekastrou
Psychotherapist, MSc, MBABCP
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
London N7
Let's Connect 020 4572 3107
You may be experiencing persistent low mood, anxiety, or the effects of past trauma that are impacting your daily functioning. Unhelpful behavioural patterns, difficulties in relationships, or emotional dysregulation might be contributing to a sense of being stuck. Therapy provides a structured space to explore these challenges, develop psychological insight, and apply evidence-based strategies to support long-term change and improved wellbeing.
I use CBT as a foundation and integrate EMDR and systemic approaches when needed. My focus is on helping you understand what’s getting in the way and equipping you with tools to manage emotions, shift patterns, and work toward your goals. Sessions are tailored to what you need and where you are in the process.
If you're considering therapy, it might be because something isn’t working the way you’d like it to. I offer a space to make sense of what’s going on and find a way forward. Whether you're ready to start or just want to explore what therapy could offer, feel free to get in touch.
Call or Email Iliana Dekastrou now for a free 15 minute consultation - 020 4572 3107
Let's Connect 020 4572 3107
Finances
Fees
- Individual Sessions £80
- Concession rate: apply if you may be eligible
Payment Methods
American Express, Bank transfer, Mastercard, VisaInsurance
- Aviva
- WPA
Iliana Dekastrou
Psychotherapist, MSc, MBABCP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Iliana Dekastrou
- EMDR Part 1 & 2 Training at Richman EMDR training, EMDR Europe and EMDR Association UK & Ireland, Graduated 2025
Education and Years In Practice
Iliana Dekastrou
Psychotherapist, MSc, MBABCP
Feel free to ask about qualifications and training experience. Email or 020 4572 3107
Specialties and Expertise
Expertise
- Anger Management
- Anxiety
- Body Positivity
- Coping Skills
- Depression
- Dissociative Disorders (DID)
- Divorce
- Domestic Abuse
- Emotional Disturbance
- Family Conflict
- Hoarding
- Life Transitions
- Obsessive-Compulsive (OCD)
- Open Relationships Non-Monogamy
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Suicidal Ideation
- Transgender
- Trauma and PTSD
- Women's Issues
Iliana Dekastrou
Psychotherapist, MSc, MBABCP
Do these issues align with your needs? Email or 020 4572 3107
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
I also speak
Greek
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
I also speak
Greek
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- EMDR
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Family Systems
- Multicultural
- Person-Centred
- Prolonged Exposure Therapy
- Trauma Focused
Iliana Dekastrou
Psychotherapist, MSc, MBABCP
Ask about what different forms of therapy will be like. Email or 020 4572 3107