Counselling in IG7
Is a current situation challenging you? Or perhaps you feel affected by a past experience? Do you find yourself repeating patterns of behaviour that you'd like to change? Or would you like to explore your identity in more depth and work on building self acceptance? I'm an Integrative Counsellor with over 6 years experience in Private Practice and here to help you process and address what has been troubling you.
Is a current situation challenging you? Or perhaps you feel affected by a past experience? Do you find yourself repeating patterns of behaviour that you'd like to change? Or would you like to explore your identity in more depth and work on building self acceptance? I'm an Integrative Counsellor with over 6 years experience in Private Practice and here to help you process and address what has been troubling you.
Everybody struggles from time to time and sometimes it can get in the way of our lives. Have you noticed changes in your life? Are you worrying more than usual and finding it hard to relax? Maybe you are feeling sad, low in mood or get cross and irritable more quickly? Is it hard to put yourself first or just saying no? Do you feel less motivated or less enjoyment in life? Or have you noticed difficulties with sleeping? Perhaps you don’t feel the way you want. Or do you just feel ‘stuck’? These struggles could be getting in your way or affecting relationships with those closest to you. If so, these are things I can help you with.
Everybody struggles from time to time and sometimes it can get in the way of our lives. Have you noticed changes in your life? Are you worrying more than usual and finding it hard to relax? Maybe you are feeling sad, low in mood or get cross and irritable more quickly? Is it hard to put yourself first or just saying no? Do you feel less motivated or less enjoyment in life? Or have you noticed difficulties with sleeping? Perhaps you don’t feel the way you want. Or do you just feel ‘stuck’? These struggles could be getting in your way or affecting relationships with those closest to you. If so, these are things I can help you with.
My focus in therapy is on a person's life and relationships, past and present. I regard symptoms or behaviour patterns as expressions of distress connected to life circumstances. My style is fairly active, but I'm careful to listen and check what I have heard. I pay attention to a person's narrative, including successes as well as difficulties. I am happy to share knowledge that might help my client or point to resources. Most of my work is relatively short term (12 sessions or less). Typically I start off with a questionnaire which includes client ideas about the goals of our work together.
My focus in therapy is on a person's life and relationships, past and present. I regard symptoms or behaviour patterns as expressions of distress connected to life circumstances. My style is fairly active, but I'm careful to listen and check what I have heard. I pay attention to a person's narrative, including successes as well as difficulties. I am happy to share knowledge that might help my client or point to resources. Most of my work is relatively short term (12 sessions or less). Typically I start off with a questionnaire which includes client ideas about the goals of our work together.
Do you struggle to understand who you are and what you want in life? Working through your difficulties can help you discover why you feel the way you do and make positive changes in your life. My approach is empathetic, understanding and tailored to your needs. I have a special interest in working with neurodivergent clients and have lived experience in ADHD, Autism and Dyslexia. The core of what I do is to support my clients emotionally as well as using practical techniques to help them understand themselves. This can empower the client to gain deeper self-awareness as well as manage their daily lives more effectively.
Do you struggle to understand who you are and what you want in life? Working through your difficulties can help you discover why you feel the way you do and make positive changes in your life. My approach is empathetic, understanding and tailored to your needs. I have a special interest in working with neurodivergent clients and have lived experience in ADHD, Autism and Dyslexia. The core of what I do is to support my clients emotionally as well as using practical techniques to help them understand themselves. This can empower the client to gain deeper self-awareness as well as manage their daily lives more effectively.
We hear so much about the benefits of looking after our physical health but often forget our mental health is just as important. In the fast paced, stressful world we live in today, we face many struggles and often find our emotions can start to feel overwhelming. Counselling provides a safe space to talk through whatever you may be going through to help improve your wellbeing. I am a fully qualified Counsellor with a Professional Diploma in Therapeutic Counselling and I have experience of working with both adults, young people and children.
We hear so much about the benefits of looking after our physical health but often forget our mental health is just as important. In the fast paced, stressful world we live in today, we face many struggles and often find our emotions can start to feel overwhelming. Counselling provides a safe space to talk through whatever you may be going through to help improve your wellbeing. I am a fully qualified Counsellor with a Professional Diploma in Therapeutic Counselling and I have experience of working with both adults, young people and children.
Do you suffer with anxiety, depression, guilt or shame? Do you feel isolated because of a breakdown in family relationships, separation or divorce, betrayal or estrangement? Are you suffering from post traumatic stress? Perhaps major life changes have left you feeling lost, stuck, confused, distressed or ashamed?
Do you suffer with anxiety, depression, guilt or shame? Do you feel isolated because of a breakdown in family relationships, separation or divorce, betrayal or estrangement? Are you suffering from post traumatic stress? Perhaps major life changes have left you feeling lost, stuck, confused, distressed or ashamed?
I love working with people and I enjoy helping them. I believe that each human being is capable of making changes in life at the right time. I am willing to help people increasing their self-awareness, to find their skills, motivation and willpower to set their goals and work on fulfilling their dreams. I am an Accredited BACP counsellor and author of 'Fellow Travelers in Therapy'.
I love working with people and I enjoy helping them. I believe that each human being is capable of making changes in life at the right time. I am willing to help people increasing their self-awareness, to find their skills, motivation and willpower to set their goals and work on fulfilling their dreams. I am an Accredited BACP counsellor and author of 'Fellow Travelers in Therapy'.
It’s not always easy to reach out for support, but if you’re here, you’ve already taken an important first step. You may be facing relationship challenges, a breakup, family difficulties, loss, uncertainty, anxiety, low mood, or questions about your identity and sense of self. Naming these experiences can help you recognise that you are not alone. Sometimes we all need a safe place to share what we’re carrying. Counselling offers a space to pause, reflect, and begin to heal.
It’s not always easy to reach out for support, but if you’re here, you’ve already taken an important first step. You may be facing relationship challenges, a breakup, family difficulties, loss, uncertainty, anxiety, low mood, or questions about your identity and sense of self. Naming these experiences can help you recognise that you are not alone. Sometimes we all need a safe place to share what we’re carrying. Counselling offers a space to pause, reflect, and begin to heal.
Are you someone who is feeling stuck or alone, struggling with depression or anxiety? Sometimes we go through low points in life and need some support to get through it. I offer a non-judgemental and a confidential space for all my clients. I work with my clients to heal from traumatic/painful experiences. I help clients to learn to value themselves, increase their self-worth and being their authentic selves. Whether your goal is to overcome depression/anxiety, or feel like you've lost direction in life, I will endeavour to assist you to reach your goal. I am in my late 40's and have also been through my own healing journey.
Are you someone who is feeling stuck or alone, struggling with depression or anxiety? Sometimes we go through low points in life and need some support to get through it. I offer a non-judgemental and a confidential space for all my clients. I work with my clients to heal from traumatic/painful experiences. I help clients to learn to value themselves, increase their self-worth and being their authentic selves. Whether your goal is to overcome depression/anxiety, or feel like you've lost direction in life, I will endeavour to assist you to reach your goal. I am in my late 40's and have also been through my own healing journey.
Are you struggling with feelings of not being good enough, or finding it hard to cope with anxiety and low moods?. It is always good to be able to talk to somebody, especially somebody who has no connection to you and will show you no judgement. I offer a listening ear and support that helps you to address your thoughts and feelings. Which helps you to think about your next steps and how you can start to make that change that you need.
Are you struggling with feelings of not being good enough, or finding it hard to cope with anxiety and low moods?. It is always good to be able to talk to somebody, especially somebody who has no connection to you and will show you no judgement. I offer a listening ear and support that helps you to address your thoughts and feelings. Which helps you to think about your next steps and how you can start to make that change that you need.
People come to therapy for many reasons. Some are dealing with anxiety, low mood, stress, or relationship issues; others feel stuck, overwhelmed, or unsure of their next steps. Many want a space where they can talk openly, feel heard, and understand themselves better. Therapy can support people in making sense of emotions and experiences, managing challenges, and developing skills that help them feel more balanced, confident, and connected to themselves. Therapy with me is just that, it's tailored to you and your unique needs and therapy goals.
People come to therapy for many reasons. Some are dealing with anxiety, low mood, stress, or relationship issues; others feel stuck, overwhelmed, or unsure of their next steps. Many want a space where they can talk openly, feel heard, and understand themselves better. Therapy can support people in making sense of emotions and experiences, managing challenges, and developing skills that help them feel more balanced, confident, and connected to themselves. Therapy with me is just that, it's tailored to you and your unique needs and therapy goals.
Hi, it’s nice to meet you. My name is Pavan. I’m based in London and work online with clients across Europe. I work with individuals tired of pretending they’re fine: thoughtful, capable and outwardly together, yet anxious, burnt out or quietly lost. I offer a deeper, non-clinical space where you don’t have to perform or explain yourself. Shaped by both training and my own therapy, I work gently and honestly. I’m drawn to sensitive, intuitive people who learned to survive by being strong or accommodating. Therapy becomes the place you get to soften and be seen.
Hi, it’s nice to meet you. My name is Pavan. I’m based in London and work online with clients across Europe. I work with individuals tired of pretending they’re fine: thoughtful, capable and outwardly together, yet anxious, burnt out or quietly lost. I offer a deeper, non-clinical space where you don’t have to perform or explain yourself. Shaped by both training and my own therapy, I work gently and honestly. I’m drawn to sensitive, intuitive people who learned to survive by being strong or accommodating. Therapy becomes the place you get to soften and be seen.
I’m Dr Primala Ashokan, a Consultant Psychiatrist with over a decade of experience helping people navigate some of life’s most challenging moments.
If you have psychosexual issues such as erectile dysfunction, vaginismus, or low sexual desire then I am able to help. I can also support couples who are in conflict or want support in improving their relationship. I am trained in delivering EMDR, which is particularly effective in those with unresolved trauma, anxiety and phobias. If you are looking for an experienced clinician who can provide safe and effective care, then please contact me.
I’m Dr Primala Ashokan, a Consultant Psychiatrist with over a decade of experience helping people navigate some of life’s most challenging moments.
If you have psychosexual issues such as erectile dysfunction, vaginismus, or low sexual desire then I am able to help. I can also support couples who are in conflict or want support in improving their relationship. I am trained in delivering EMDR, which is particularly effective in those with unresolved trauma, anxiety and phobias. If you are looking for an experienced clinician who can provide safe and effective care, then please contact me.
I work with adults experiencing the effects of trauma, including PTSD, anxiety, emotional dysregulation, and the lasting impact of difficult life experiences. Many clients come to me feeling stuck, overwhelmed, or disconnected, despite trying to cope on their own. I provide a compassionate, evidence-based approach, integrating EMDR, CBT, and DBT to help clients process trauma, develop practical coping skills, and build resilience so they can move forward with greater confidence, wellbeing, and hope.
I work with adults experiencing the effects of trauma, including PTSD, anxiety, emotional dysregulation, and the lasting impact of difficult life experiences. Many clients come to me feeling stuck, overwhelmed, or disconnected, despite trying to cope on their own. I provide a compassionate, evidence-based approach, integrating EMDR, CBT, and DBT to help clients process trauma, develop practical coping skills, and build resilience so they can move forward with greater confidence, wellbeing, and hope.
I have always been passionate about understanding the human story, and my journey into psychotherapeutic counselling was born from a desire to support individuals on a deeper level; facilitating profound personal growth and emotional healing.
I have always been passionate about understanding the human story, and my journey into psychotherapeutic counselling was born from a desire to support individuals on a deeper level; facilitating profound personal growth and emotional healing.
Experienced specialist in psychosexual therapy.
I support adults with sexual difficulties, intimacy concerns and the impact of past experiences on relationships. Many clients come feeling stuck, disconnected or unsure how to move forward. My approach is steady, sensitive and collaborative, shaped by early counselling training and many years of NHS clinical experience, helping you understand what’s happening, rebuild confidence and create more connected, fulfilling ways of relating.
Experienced specialist in psychosexual therapy.
I support adults with sexual difficulties, intimacy concerns and the impact of past experiences on relationships. Many clients come feeling stuck, disconnected or unsure how to move forward. My approach is steady, sensitive and collaborative, shaped by early counselling training and many years of NHS clinical experience, helping you understand what’s happening, rebuild confidence and create more connected, fulfilling ways of relating.
How does your Counsellor compare?
Number of Counsellors in IG7
30+
Average cost per session
£60
Counsellors in IG7 who prioritize treating:
| 97% | Anxiety |
| 94% | Depression |
| 92% | Self Esteem |
| 89% | Relationship Issues |
| 89% | Stress |
| 83% | Bereavement |
| 69% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 78% | AXA PPP |
| 78% | Vitality |
| 67% | Bupa |
How Counsellors in IG7 see their clients
| 81% | In Person and Online | |
| 19% | Online Only |
Gender breakdown
| 89% | Female | |
| 11% | Male |