Counselling in IG2

Whether you are experiencing anxiety, depression, divorce, breakup, family issues or loss, counselling can be incredibly helpful and healing. We all require some support at a stage in our lives, and feeling overwhelmed, stuck, or lost is nothing to feel ashamed of, but can leave you wanting and searching for more. Helping to raise awareness of your experience in the present, I can facilitate and support your process towards developing a new unique perspective. I believe by incorporating the cognitive, physical and emotional experience, we can reach a deeper, more meaningful understanding of ourselves.

Stress, anxiety, depression, trauma, self-esteem concerns, and life transitions are all part of the journey that we go on and are very challenging to face. A safe, non-judgemental, and confidential space is essential for you to explore, discuss and discover yourself, this is what I offer. I believe that therapy is not about me telling you what to do, it is about nurturing your growth to help you discover solutions. My goal is to help you create a positive change in your life through therapy. Through our sessions together, we will develop a set of skills to address challenges and concerns that will help you live in the present moment

I work with anyone who is interested in exploring or changing their situation, thoughts or feelings. We can discuss your issues on a deep level and resolve them using simple, intelligent ways forward. These ways forward will include CBT techniques, analytic understanding, and relaxation tools.

Are you suffering with feelings around self esteem? You may feel uncomfortable talking about your feelings. Do you wonder if it is possible to feel better? Perhaps you feel unworthy of happiness. Counselling can help you to feel less anxious. You can start to feel better able to communicate with your partner, family and friends . You can feel that you deserve to be happy. You will be listened to.

The ideal client is someone who wants help, they may not understand exactly why but know that change is needed. They may need help with relationships, problems of everyday living or traumas and crises. They may experience depression, anxiety, low self-esteem or childhood issues.

In my work, I am experienced in helping both adults and young people with a wide range of emotional and psychological difficulties, including anxiety, depression, low self-esteem, grief, psychosis, relationship and interpersonal difficulties and trauma. I have a special interest in working with parents and their children, which can be helpful in understanding difficulties in parent-child relationships, and child related emotional and behavioural difficulties.

Have you wondered how each experience affects how you feel? Life challenges can make us feel lost in ourselves, unable to find who we are without the problems. It may seem to be only way to cope when our life is chaotic. No one can understand your pain but I wonder how life would be for you without the struggles because I believe that problems and difficulties do not define who you are, you are more than the problems. I specialise in anxiety, depression and stress. Stressors in your life can make you feel irritable, angry, impatient, overburdened and overwhelmed. I want to offer you a private and safe place to rediscover life.

​I believe that you are the expert of your life so I see myself as a facilitator of your therapeutic journey and someone eager to explore with you, your internal/external world. I will give you my respectful and undivided attention. I will create an atmosphere where you will feel psychological comfort, support, and emotional security in which you can remain yourself when communicating with me. The therapeutic journey offers us inner peace in that exploring and processing our emotions can help us reach a place of self-acceptance, growth, and self-development.