Birmingham
Photo of Ifza Bano, Psychotherapist, MBACP
Ifza Bano
Psychotherapist, MBACP
01785 550543
or
Photo of Ifza Bano, Psychotherapist, MBACP

Ifza Bano

Psychotherapist, MBACP (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Gibb Street, Birmingham B9
01785 550543
Let's Connect 01785 550543
Photo of Ifza Bano, Psychotherapist, MBACP
Are you exhausted from overthinking, second-guessing yourself, or feeling constantly on edge? Anxiety can quietly shape your decisions, relationships, and sense of self. You may look capable on the outside, yet inside feel unsettled or never quite “enough.” Anxiety is not who you are, it’s a pattern that can be understood and changed. With the right support, you don’t have to keep living in survival mode. I help adults move beyond anxious patterns by understanding what drives them and building practical, lasting tools for change. Clients often begin to feel calmer, more self-assured, and more secure in relationships and daily life.
With over 15 years experience across mental health settings, I offer therapy that adapts to you, drawing on integrative and humanistic approaches. I believe the therapeutic relationship is the most important aspect of therapy and I base my relationships with clients on trust, collaboration and partnership.
Reaching out can feel daunting, especially if it’s your first time. I am here to support you every step of the way. I offer a space where you are truly heard and valued. You don’t need the right words or to have everything figured out. I will meet you wherever you are in your journey. You deserve support, and you don’t have to do this alone.
Call or Ifza Bano now for a free 15 minute consultation - 01785 550543

My Practice at a Glance

Available both in-person and online

Blossoming Mind Therapy

Gibb Street

Birmingham B9 map

 01785 550543
My website
I offer therapy sessions in-person, or online. My office is a 10 minutes walk from Birmingham City Centre.
I specialize in Anxiety  
£60 Per Session  
Individual one-on-one therapy 
Let's Connect 01785 550543
Photo of Ifza Bano, Psychotherapist, MBACP

My Practice at a Glance

Available both in-person and online

Blossoming Mind Therapy

Gibb Street

Birmingham B9 map

 01785 550543
My website
I offer therapy sessions in-person, or online. My office is a 10 minutes walk from Birmingham City Centre.
I specialize in Anxiety  
£60 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £60
  • Concession rate: apply if you may be eligible

Payment Methods

Bank transfer, Cash
"
I offer a limited concession rate for students or low-income clients, accept bank transfer or cash, and am fully insured, providing safe, professional, and accessible therapy.
Photo of Ifza Bano, Psychotherapist, MBACP
Ifza Bano
Psychotherapist, MBACP
Call or for a free 15 minute consultation now - 01785 550543
"
I offer a limited concession rate for students or low-income clients, accept bank transfer or cash, and am fully insured, providing safe, professional, and accessible therapy.
Photo of Ifza Bano, Psychotherapist, MBACP
Ifza Bano
Psychotherapist, MBACP
Call or for a free 15 minute consultation now - 01785 550543

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Ifza Bano

    • Education and Years In Practice

  • In Practice for 1 year
  • Trained in an integrative modality drawing on Humanist, CBT, psychodynamic and Gestalt approaches., HNC Level 4 Counselling and Applied Psychology , Graduated 2025

    • Additional Credentials

  • Certificate from Persons btec 2025
"
I have a Level 4 HNC in Counselling & Applied Psychology and am awaiting my Level 5 certificate. With 15 years of experience in mental health, I bring practical expertise and a compassionate approach to supporting clients.
Photo of Ifza Bano, Psychotherapist, MBACP
Ifza Bano
Psychotherapist, MBACP
Call or for a free 15 minute consultation now - 01785 550543
"
I have a Level 4 HNC in Counselling & Applied Psychology and am awaiting my Level 5 certificate. With 15 years of experience in mental health, I bring practical expertise and a compassionate approach to supporting clients.
Photo of Ifza Bano, Psychotherapist, MBACP
Ifza Bano
Psychotherapist, MBACP
Call or for a free 15 minute consultation now - 01785 550543

Specialties and Expertise

Top Specialties

  • Anxiety

Expertise

  • ADHD
  • Autism
  • Bereavement
  • Body Image
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Family Conflict
  • Marital and Premarital
  • Relationship Issues
  • Self Esteem
  • Sleep or Insomnia
  • Stress
"
I work with clients experiencing anxiety, low mood, bereavement, relationship challenges, identity or self-esteem concerns, neurodiversity, and eating or body image issues. In sessions, we explore experiences, identify patterns, and use strategies from CBT, Humanistic, Gestalt, and psychodynamic approaches, helping clients gain clarity, awareness, and ways to manage stress.
Photo of Ifza Bano, Psychotherapist, MBACP
Ifza Bano
Psychotherapist, MBACP
Call or for a free 15 minute consultation now - 01785 550543
"
I work with clients experiencing anxiety, low mood, bereavement, relationship challenges, identity or self-esteem concerns, neurodiversity, and eating or body image issues. In sessions, we explore experiences, identify patterns, and use strategies from CBT, Humanistic, Gestalt, and psychodynamic approaches, helping clients gain clarity, awareness, and ways to manage stress.
Photo of Ifza Bano, Psychotherapist, MBACP
Ifza Bano
Psychotherapist, MBACP
Call or for a free 15 minute consultation now - 01785 550543

Endorsement

Becca Louise (BACP Accred)
Becca Louise (BACP Accred)
Counsellor, MSc, MBACP Accred
A genuinely empathic, caring and nurturing clinical practitioner. She has a very grounding present and supports compassionately to bring about positive change.

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • CBT-E
  • Cognitive Behavioural (CBT)
  • Gestalt
  • Humanistic
  • Integrative
  • Person-Centred
  • Psychodynamic
"
I primarily use a person-centered approach, creating a safe space for you to explore your thoughts and feelings. I also draw on CBT, psychodynamic, and Gestalt techniques to meet your needs, helping you gain insight, build coping skills, and foster personal growth. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress.
Photo of Ifza Bano, Psychotherapist, MBACP
Ifza Bano
Psychotherapist, MBACP
Call or for a free 15 minute consultation now - 01785 550543
"
I primarily use a person-centered approach, creating a safe space for you to explore your thoughts and feelings. I also draw on CBT, psychodynamic, and Gestalt techniques to meet your needs, helping you gain insight, build coping skills, and foster personal growth. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress.
Photo of Ifza Bano, Psychotherapist, MBACP
Ifza Bano
Psychotherapist, MBACP
Call or for a free 15 minute consultation now - 01785 550543

Location

Primary Location

Blossoming Mind Therapy

Gibb Street

Birmingham B9

01785 550543

Email me

My website

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

"
I offer therapy sessions in-person, or online. My office is a 10 minutes walk from Birmingham City Centre.
Photo of Ifza Bano, Psychotherapist, MBACP
Ifza Bano
Psychotherapist, MBACP
Call for a free consultation now - 01785 550543
"
I offer therapy sessions in-person, or online. My office is a 10 minutes walk from Birmingham City Centre.
Photo of Ifza Bano, Psychotherapist, MBACP
Ifza Bano
Psychotherapist, MBACP
Call for a free consultation now - 01785 550543