Ieva
Psychotherapist, MBABCP
Verified by Psychology Today Verified by Psychology Today
Let's Connect 01992 932197
Living with OCD and low self-esteem can feel exhausting. You might find yourself caught up in OCD rituals or compulsive behaviours, unable to enjoy the things you once loved. On the outside, you put on a brave face, but inside you may be fighting a quiet battle of fear, self-doubt, and constant self-criticism. It can feel as though no one truly understands — leaving you lonely, ashamed, and searching for the right support. Therapy for OCD and low self-esteem can help you find relief, rebuild confidence, and begin moving toward the life you want.
I work with people who often feel trapped or weighed down by their struggles. Together, we create a safe and compassionate space where they feel truly understood and supported. Drawing on my experience in NHS specialist services, I can help you explore the patterns and self-doubt that have been holding you back, so you can start to regain a sense of control.
I understand that starting therapy can be daunting. Your initial consultation can give you a chance to ask any questions and to find out what therapy can offer you. I offer weekly CBT and psychodynamic psychotherapy. If you have any questions or would like to arrange an initial consultation, please contact me, and I will get back to you within 24 hours.
Call or Email Ieva Watson now for a free 15 minute consultation - 01992 932197
Let's Connect 01992 932197
Finances
Fees
- Individual Sessions £85
Payment Methods
Bank transferInsurance
- Aviva
- AXA PPP
Ieva Watson
Psychotherapist, MBABCP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Ieva Watson
- In Practice for 6 years
- Postgraduate diploma in Cognitive Behavioural Therapy, Postgraduate diploma , Graduated 2020
- Membership with British Association for Counselling & Psychotherapy Registered Member
- Diploma from BABCP CBT for Eating Disorders / 2023
Education and Years In Practice
Additional Credentials
Ieva Watson
Psychotherapist, MBABCP
Feel free to ask about qualifications and training experience. Email or 01992 932197
Specialties and Expertise
Top Specialties
- Obsessive-Compulsive (OCD)
- Eating Disorders
- Self Esteem
Expertise
- Anxiety
- Autism
- Bereavement
- Bipolar Disorder
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Emotional Disturbance
- Family Conflict
- Impulse Control Disorders
- LGBTQ+
- Life Transitions
- Mood Disorders
- Neurodivergence
- Peer Relationships
- Psychosis
- Relationship Issues
- Sexual Abuse
- Stress
- Suicidal Ideation
- Trauma and PTSD
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Transgender Allied
I also speak
Lithuanian
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Transgender Allied
I also speak
Lithuanian
Treatment Approach
Types of Therapy
- CBT for Eating Disorders
- CBT for Psychosis and Bipolar Disorders
- Clinical Supervision and Qualified Supervisors
- Cognitive Behavioural (CBT)
- Exposure Response Prevention (ERP)
- Psychodynamic
- Trauma Focused
Ieva Watson
Psychotherapist, MBABCP
Ask about what different forms of therapy will be like. Email or 01992 932197