Ian
Counsellor, MSc, MBACP Accred
Verified by Psychology Today Verified by Psychology Today
Let's Connect 01206 239995
Are you feeling low, anxious, tired, fed up or alone? Are you navigating challenges with relationships, or stuck in patterns of thinking or behaviour, hurt, unhappy or lost? Is something constantly on your mind, leaving you ill at ease? Or has something knocked you sideways? Are you finding your usual means to cope are not quite enough, or are you switching off, going into overdrive or turning to other strategies in order to keep going? Or are you often angry or critical, hurting or blaming others? Or are you sometimes left thinking you may as well give up or give in? Are you simply overwhelmed or needing help to find direction?
I specialise in Integrative Therapy, a collaborative approach grounded in deepening self-understanding. Tailored to you we can emphasise: making sense of and working through your experiences, exploring patterns of thinking, feeling, acting and relating, deeper self-connection and healing the root of your difficulties, developing practical ways for change.
In a calm, confidential space where you can speak openly, I bring warmth, curiosity and thoughtful challenge to explore your concerns together. With greater self-awareness and new ways of seeing things, you can find a way forward to experience improved wellbeing. Please don't hesitate to get in touch for an informal conversation or to make an appointment.
Call or Email Ian Rattray now for a free 15 minute consultation - 01206 239995
Let's Connect 01206 239995
Finances
Fees
- Individual Sessions £60
- Couple Sessions £70
- Concession rate: apply if you may be eligible
Payment Methods
American Express, Bank transfer, Cash, Cheque, Mastercard, Paypal, Visa, WireInsurance
- Aviva
- AXA PPP
- Bupa
- Vitality
Ian Rattray
Counsellor, MSc, MBACP Accred
Call or Email me for a free 15 minute consultation now - 01206 239995
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Ian Rattray
- In Practice for 16 years
- Diploma Integrative Counselling, Graduated 2011
- Membership with British Association for Counselling & Psychotherapy Accredited Member
Education and Years In Practice
Additional Credentials
Ian Rattray
Counsellor, MSc, MBACP Accred
Call or Email me for a free 15 minute consultation now - 01206 239995
Specialties and Expertise
Top Specialties
- Depression
- Anxiety
- Relationship Issues
Expertise
- Addiction
- Adoption
- Anger Management
- Bereavement
- Borderline Personality (BPD)
- Chronic Illness
- Codependency
- Domestic Abuse
- Family Conflict
- Life Transitions
- Men's Issues
- Obsessive-Compulsive (OCD)
- Parenting
- Personal Development
- Personality Disorders
- School Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Stress
- Suicidal Ideation
- Trauma and PTSD
Ian Rattray
Counsellor, MSc, MBACP Accred
Call or Email me for a free 15 minute consultation now - 01206 239995
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Attachment-based
- Clinical Supervision and Qualified Supervisors
- Cognitive Behavioural (CBT)
- Existential
- Experiential Therapy
- Gestalt
- Humanistic
- Integrative
- Interpersonal
- Person-Centred
- Psychodynamic
- Schema Therapy
- Systemic
- Therapeutic Play
- Transactional Analysis
Ian Rattray
Counsellor, MSc, MBACP Accred
Call or Email me for a free 15 minute consultation now - 01206 239995
Location
Additional Location
Colchester CO1
01206 239995