Ian Mardell

Psychotherapist, MBABCP

Verified by Psychology Today Verified by Psychology Today

Nottingham NG5

Photo of Ian Mardell, MBABCP, Psychotherapist

Anxiety, low mood and trauma are very common and can stop us from living life to the full. Working together using CBT and EMDR we can build an understanding of your issues, reasons for coming to therapy, then roll up our sleeves and work on overcoming them. With some hard work, some determination and me on your team you can get back to living your life the way you want to live it.

I'm an independent, flexible, friendly and professional CBT & EMDR Therapist. Born & raised in Nottingham, I qualified as a Psychological Wellbeing Practitioner in 2011, as a CBT Therapist in 2015, then as an EMDR Therapist in 2017. I spent 9 years in NHS services across the East Midlands and have been in private practice since the birth of my son in 2019.

No-one needs to suffer in silence, and anxiety, low mood and trauma shouldn't ruin your life. Therapy is usually difficult and will likely push you out of your comfort zone, but it's never too late to make positive changes to your life. By contacting me you're making a courageous decision to confront problems head-on. Let's have a chat and get started!

Call or Email Ian Mardell now for a free 15 minute consultation - 0115 647 8179

My Practice at a Glance

Available online only

Nottingham NG5

0115 647 8179

I work 9-5 on weekdays via online video platform. My cat will usually be asleep behind me, off camera (he's there now as I type this).

I specialize in Trauma and PTSD, Anxiety and Obsessive-Compulsive (OCD)

£75 Per Session, I accept insurance

Individual one-on-one therapy

Let's Connect 0115 647 8179

My Practice at a Glance

Available online only

Nottingham NG5

0115 647 8179

I work 9-5 on weekdays via online video platform. My cat will usually be asleep behind me, off camera (he's there now as I type this).

I specialize in Trauma and PTSD, Anxiety and Obsessive-Compulsive (OCD)

£75 Per Session, I accept insurance

Individual one-on-one therapy

Finances

Fees

Individual Sessions £75
Pay by Bank transfer

Insurance

Aviva
AXA PPP
Bupa
Cigna and Evernorth
Nuffield Health

"

If you're self-funding then payment is made via bank transfer, prior to the session. If you're covered by an insurance policy then you just need to provide me the details and I can bill your insurer directly.

Call or Email me for a free 15 minute consultation now - 0115 647 8179

Ian Mardell

Psychotherapist, MBABCP

"

If you're self-funding then payment is made via bank transfer, prior to the session. If you're covered by an insurance policy then you just need to provide me the details and I can bill your insurer directly.

Call or Email me for a free 15 minute consultation now - 0115 647 8179

Ian Mardell

Psychotherapist, MBABCP

Qualifications

Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Ian Mardell
In Practice for 15 Years
Certificate from EMDR Europe EMDR Therapist / 2017
Cognitive Behavioural Therapy, PGDip, Graduated 2015

"

I've been working with people in therapy since 2010. As a CBT Therapist I am fully accredited with the BABCP and have completed EMDR training to Level 3.

Call or Email me for a free 15 minute consultation now - 0115 647 8179

Ian Mardell

Psychotherapist, MBABCP

"

I've been working with people in therapy since 2010. As a CBT Therapist I am fully accredited with the BABCP and have completed EMDR training to Level 3.

Call or Email me for a free 15 minute consultation now - 0115 647 8179

Ian Mardell

Psychotherapist, MBABCP

Specialties and Expertise

Top Specialties

Trauma and PTSD
Anxiety
Obsessive-Compulsive (OCD)

Expertise

Behavioural Issues
Bereavement
Binge Eating Disorder
Child
Coping Skills
Depression
Hoarding
Impulse Control Disorders
Men's Issues
Mood Disorders
Obesity
Self Esteem
Stress
Thinking Disorders
Video Game Addiction

"

Initially we'll get to know each other, discuss and assess the issues you want to work on, then build a shared understanding of them. We'll then create an evidence-based treatment plan and start work on the process of change. Therapy sessions often provoke intense emotion, but can also leave you feeling inspired, motivated and 'lighter', leading to action and resolving problems in the long term.

Call or Email me for a free 15 minute consultation now - 0115 647 8179

Ian Mardell

Psychotherapist, MBABCP

"

Initially we'll get to know each other, discuss and assess the issues you want to work on, then build a shared understanding of them. We'll then create an evidence-based treatment plan and start work on the process of change. Therapy sessions often provoke intense emotion, but can also leave you feeling inspired, motivated and 'lighter', leading to action and resolving problems in the long term.

Call or Email me for a free 15 minute consultation now - 0115 647 8179

Ian Mardell

Psychotherapist, MBABCP

Treatment Approach

Types of Therapy

Cognitive Behavioural (CBT)
EMDR
Exposure Response Prevention (ERP)
Prolonged Exposure Therapy
Trauma Focused

"

I use CBT and EMDR in my therapy practice. Both are well established, evidence-based therapies. CBT looks at how our thoughts and behaviours are maintaining our problems, then how thoughts can be reframed and behaviours changed to overcome problems. EMDR is mainly used in the treatment of trauma and PTSD and helps the brain process and work through distressing events that we feel stuck on.

Call or Email me for a free 15 minute consultation now - 0115 647 8179

Ian Mardell

Psychotherapist, MBABCP

"

I use CBT and EMDR in my therapy practice. Both are well established, evidence-based therapies. CBT looks at how our thoughts and behaviours are maintaining our problems, then how thoughts can be reframed and behaviours changed to overcome problems. EMDR is mainly used in the treatment of trauma and PTSD and helps the brain process and work through distressing events that we feel stuck on.

Call or Email me for a free 15 minute consultation now - 0115 647 8179

Ian Mardell

Psychotherapist, MBABCP

Ian Mardell

Psychotherapist, MBABCP

My Practice at a Glance

My Practice at a Glance

Finances

Fees

Insurance

Qualifications

Specialties and Expertise

Top Specialties

Expertise

Client Focus

Age

Participants

Age

Participants

Treatment Approach

Types of Therapy

Location

Primary Location

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods