Holywood
Photo of Gail Janet Young - i Got U Therapy, Counsellor, DCounsPsych, MNCPS Acc.
i Got U Therapy
Counsellor, DCounsPsych, MNCPS Acc.
028 9163 8608
or
Photo of Gail Janet Young - i Got U Therapy, Counsellor, DCounsPsych, MNCPS Acc.

i Got U Therapy

Counsellor, DCounsPsych, MNCPS Acc.

Verified by Psychology Today Verified by Psychology Today
Holywood BT18
028 9163 8608
Let's Connect 028 9163 8608
Photo of Gail Janet Young - i Got U Therapy, Counsellor, DCounsPsych, MNCPS Acc.
I am a qualified Psychotherapeutic Counsellor from Holywood. I provide both face to face on online sessions. Life can be overwhelming and there are times when we need support to work through anxieties and worries. In sessions we can fully explore issues and challenges in a non-judgmental way and work through specific problems. By making sense of your thoughts and emotions you will find healthier ways to cope with what life throws at you. By moving forward you will gain new perspective, build strengths and move towards positive growth.
I bring a well-rounded, compassionate, and trauma-informed approach to supporting your emotional well-being. The benefits of therapy include improved self-awareness, enhanced coping skills, better emotional regulation, healthier relationships increased life satisfaction, reduced symptoms of mental health conditions and improved problem-solving skills.
Whatever you're facing right now — anxiety, low mood, relationship difficulties, trauma, or just a sense that something isn’t quite right — you're not alone. Reaching out for support can feel daunting, but it’s a courageous and empowering first step. I offer a calm, compassionate and non-judgmental space where you can feel safe to explore what’s going on.
Call or i Got U Therapy now for a free 15 minute consultation - 028 9163 8608

Practice at a Glance

Available both in-person and online

Holywood BT18

028 9163 8608
I offer in-person and online therapy sessions. Available Mondays & Tuesdays 10 AM-8 PM, Saturdays 12 PM-3 PM.
I specialize in Anxiety, Depression and Relationship Issues 
£55 Per Session  
Individual one-on-one therapy 
Let's Connect 028 9163 8608
Photo of Gail Janet Young - i Got U Therapy, Counsellor, DCounsPsych, MNCPS Acc.

Practice at a Glance

Available both in-person and online

Holywood BT18

028 9163 8608
I offer in-person and online therapy sessions. Available Mondays & Tuesdays 10 AM-8 PM, Saturdays 12 PM-3 PM.
I specialize in Anxiety, Depression and Relationship Issues 
£55 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £55

Payment Methods

Bank transfer, Cash, Mastercard, Paypal, Visa
"
I offer therapy sessions at an affordable rate of £55 per session. Payments can be made via cash, bank transfer, or PayPal.
Photo of Gail Janet Young - i Got U Therapy, Counsellor, DCounsPsych, MNCPS Acc.
i Got U Therapy
Counsellor, DCounsPsych, MNCPS Acc.
Call or for a free 15 minute consultation now - 028 9163 8608
"
I offer therapy sessions at an affordable rate of £55 per session. Payments can be made via cash, bank transfer, or PayPal.
Photo of Gail Janet Young - i Got U Therapy, Counsellor, DCounsPsych, MNCPS Acc.
i Got U Therapy
Counsellor, DCounsPsych, MNCPS Acc.
Call or for a free 15 minute consultation now - 028 9163 8608

Qualifications

    Counsellor: Gail Janet Young
  • Verified by Psychology Today Membership with National Counselling and Psychotherapy Society Gail Janet Young

    • Education and Years In Practice

  • In Practice for 1 year
  • Chrysalis, Level 5 Professional Diploma in Psychotherapeutic Counselling, Graduated 2025

    • Additional Credentials

  • Membership with National Counselling and Psychotherapy Society Accredited Registrant
  • Degree/Diploma from University of UIster in Social Work (BSc) Social Work / 2007
"
With 16 years of experience in social work and training in Person-Centered Counseling, CBT and Psychodynamic Techniques, I've helped individuals navigate anxiety, depression, and relationship challenges. My approach is empathetic, collaborative, and tailored for lasting change
Photo of Gail Janet Young - i Got U Therapy, Counsellor, DCounsPsych, MNCPS Acc.
i Got U Therapy
Counsellor, DCounsPsych, MNCPS Acc.
Call or for a free 15 minute consultation now - 028 9163 8608
"
With 16 years of experience in social work and training in Person-Centered Counseling, CBT and Psychodynamic Techniques, I've helped individuals navigate anxiety, depression, and relationship challenges. My approach is empathetic, collaborative, and tailored for lasting change
Photo of Gail Janet Young - i Got U Therapy, Counsellor, DCounsPsych, MNCPS Acc.
i Got U Therapy
Counsellor, DCounsPsych, MNCPS Acc.
Call or for a free 15 minute consultation now - 028 9163 8608

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Relationship Issues

Expertise

  • Anger Management
  • Behavioural Issues
  • Bereavement
  • Coping Skills
  • Dementia
  • Divorce
  • Domestic Violence
  • Emotional Disturbance
  • Life Transitions
  • Men's Issues
  • Self Esteem
  • Self-Harming
  • Sleep or Insomnia
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
  • Women's Issues
"
I help clients manage anxiety, depression, and relationship issues, often linked to family dynamics. In our initial sessions, we'll explore the root causes and create a tailored plan. Most clients experience relief within four sessions. My approach integrates CBT, Person-Centered Counseling, and Psychodynamic methods to enhance emotional well-being and improve relationships.
Photo of Gail Janet Young - i Got U Therapy, Counsellor, DCounsPsych, MNCPS Acc.
i Got U Therapy
Counsellor, DCounsPsych, MNCPS Acc.
Call or for a free 15 minute consultation now - 028 9163 8608
"
I help clients manage anxiety, depression, and relationship issues, often linked to family dynamics. In our initial sessions, we'll explore the root causes and create a tailored plan. Most clients experience relief within four sessions. My approach integrates CBT, Person-Centered Counseling, and Psychodynamic methods to enhance emotional well-being and improve relationships.
Photo of Gail Janet Young - i Got U Therapy, Counsellor, DCounsPsych, MNCPS Acc.
i Got U Therapy
Counsellor, DCounsPsych, MNCPS Acc.
Call or for a free 15 minute consultation now - 028 9163 8608

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Age

Adults , 
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Humanistic
  • Integrative
  • Person-Centred
  • Psychodynamic
  • Strength-Based
  • Trauma Focused
"
I use a combination of person centred, cognitive behavioural and psychodynamic techniques to best suit your needs and goals. In the first session I will introduce you to the counselling process and my approach. We will explore what brought you to therapy and decide the most appropriate ways to help your make progress.
Photo of Gail Janet Young - i Got U Therapy, Counsellor, DCounsPsych, MNCPS Acc.
i Got U Therapy
Counsellor, DCounsPsych, MNCPS Acc.
Call or for a free 15 minute consultation now - 028 9163 8608
"
I use a combination of person centred, cognitive behavioural and psychodynamic techniques to best suit your needs and goals. In the first session I will introduce you to the counselling process and my approach. We will explore what brought you to therapy and decide the most appropriate ways to help your make progress.
Photo of Gail Janet Young - i Got U Therapy, Counsellor, DCounsPsych, MNCPS Acc.
i Got U Therapy
Counsellor, DCounsPsych, MNCPS Acc.
Call or for a free 15 minute consultation now - 028 9163 8608

Location

Primary Location

Holywood BT18

028 9163 8608

Email us

Website

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

"
I offer in-person and online therapy sessions. Available Mondays & Tuesdays 10 AM-8 PM, Saturdays 12 PM-3 PM.
Photo of Gail Janet Young - i Got U Therapy, Counsellor, DCounsPsych, MNCPS Acc.
i Got U Therapy
Counsellor, DCounsPsych, MNCPS Acc.
Call for a free consultation now - 028 9163 8608
"
I offer in-person and online therapy sessions. Available Mondays & Tuesdays 10 AM-8 PM, Saturdays 12 PM-3 PM.
Photo of Gail Janet Young - i Got U Therapy, Counsellor, DCounsPsych, MNCPS Acc.
i Got U Therapy
Counsellor, DCounsPsych, MNCPS Acc.
Call for a free consultation now - 028 9163 8608