Counselling in Liverpool

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Photo of Robin Altwarg, Counsellor in Liverpool, England
Robin Altwarg
Counsellor, MSc, MBACP Accred
Verified Verified
Liverpool L1
My expertise lies in the areas of social anxiety, low self-esteem and ADHD. I provide counselling for individual adults. Sessions take place in a caring and professional environment, which is sufficiently challenging to effect change. Working together we can help you gain a better understanding of yourself, to overcome obstacles in your life, and reach your goals. I work with people on a wide range of issues. The quality of the therapeutic relationship contributes to a positive outcome in counselling, which is very important in my work. I have 23 years' experience providing counselling and psychotherapy.
My expertise lies in the areas of social anxiety, low self-esteem and ADHD. I provide counselling for individual adults. Sessions take place in a caring and professional environment, which is sufficiently challenging to effect change. Working together we can help you gain a better understanding of yourself, to overcome obstacles in your life, and reach your goals. I work with people on a wide range of issues. The quality of the therapeutic relationship contributes to a positive outcome in counselling, which is very important in my work. I have 23 years' experience providing counselling and psychotherapy.
0151 317 9127 View 0151 317 9127
Photo of Michelle Richards, Counsellor in Liverpool, England
Michelle Richards
Counsellor, HCPC-Drama Therap.
Verified Verified
Liverpool L18
Hi I'm Michelle Richards, Creative arts Therapist /Drama Therapist. I provide services for people who would like to learn effective and creative ways to process their emotions. Emotions are excellent navigators however we are rarely taught how to use them and experience their value. Instead we have been trained to bury them and we allow them to become obstacles. Through private one to one sessions, group workshops or via online Programmes I will assist you to learn important themes and practical techniques which will enhance your Emotional Empowerment and your ability to relate to others.
Hi I'm Michelle Richards, Creative arts Therapist /Drama Therapist. I provide services for people who would like to learn effective and creative ways to process their emotions. Emotions are excellent navigators however we are rarely taught how to use them and experience their value. Instead we have been trained to bury them and we allow them to become obstacles. Through private one to one sessions, group workshops or via online Programmes I will assist you to learn important themes and practical techniques which will enhance your Emotional Empowerment and your ability to relate to others.
0151 305 4300 View 0151 305 4300
Photo of Clare Chambers, Counsellor in Liverpool, England
Clare Chambers
Counsellor, MBACP
Verified Verified
Liverpool L18
Hi I am Clare, thank you for visiting my profile. I am a person centred integrative counsellor and hypnotherapist based in Liverpool, UK. I have lived experience of mental health difficulties and I am passionate about helping others to understand their experiences of life's ups and downs. Life is hard and for some of us, it is harder still. Relationship difficulties, adverse childhood experiences, abuse (past or present), addiction, displacement, poor mental or physical health, feeling burnt out, being bullied or exhausted by the many demands of family and modern life. If you have felt such issues I can help you.
Hi I am Clare, thank you for visiting my profile. I am a person centred integrative counsellor and hypnotherapist based in Liverpool, UK. I have lived experience of mental health difficulties and I am passionate about helping others to understand their experiences of life's ups and downs. Life is hard and for some of us, it is harder still. Relationship difficulties, adverse childhood experiences, abuse (past or present), addiction, displacement, poor mental or physical health, feeling burnt out, being bullied or exhausted by the many demands of family and modern life. If you have felt such issues I can help you.
01923 961172 View 01923 961172
Photo of Jessica Bacon, Counsellor in Liverpool, England
Jessica Bacon
Counsellor, BACP
Verified Verified
Liverpool L2
I believe the relationship between the client and counsellor is hugely important. I am a warm and approachable person, focused on putting you at ease. At times in life, it can feel that people don't understand us, like we are being judged for the way we feel. It can be helpful to communicate these thoughts and emotions to gain a clarity and understanding to help you find a more fulfilling way of living. From personal experience, I understand that counselling can help make profound changes in their lives and relationships. These changes happen through a greater understanding and acceptance of ourselves.
I believe the relationship between the client and counsellor is hugely important. I am a warm and approachable person, focused on putting you at ease. At times in life, it can feel that people don't understand us, like we are being judged for the way we feel. It can be helpful to communicate these thoughts and emotions to gain a clarity and understanding to help you find a more fulfilling way of living. From personal experience, I understand that counselling can help make profound changes in their lives and relationships. These changes happen through a greater understanding and acceptance of ourselves.
01767 669811 View 01767 669811
Photo of Linda Helena Boutet, Psychotherapist in Liverpool, England
Linda Helena Boutet
Psychotherapist, MBACP
Verified Verified
Liverpool L1
With 30 years of experience as a BACP registered therapist, I provide authentic, compassionate and insightful support. You may be feeling unhappy and 'stuck' at this point in your life, or may be confused about your life in general. Our past has influenced our present but does not have to determine our future. With support, we can move on and understand ourselves and this is why talking therapy is so useful. We all experience difficulties in life and although you may feel alone, be assured that others have felt the way that you do. I am aware that finding the right therapist can be confusing, hence my low-cost introductory session
With 30 years of experience as a BACP registered therapist, I provide authentic, compassionate and insightful support. You may be feeling unhappy and 'stuck' at this point in your life, or may be confused about your life in general. Our past has influenced our present but does not have to determine our future. With support, we can move on and understand ourselves and this is why talking therapy is so useful. We all experience difficulties in life and although you may feel alone, be assured that others have felt the way that you do. I am aware that finding the right therapist can be confusing, hence my low-cost introductory session
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Photo of Sue Palmer-Conn, Psychologist in Liverpool, England
Sue Palmer-Conn
Psychologist, PhD, CPsychol
Verified Verified
Liverpool L23
Are you a woman over 50 going through divorce? Are you afraid of facing a lonely future, not able to afford to live the life you want? Have you lost your confidence and developed low self-esteem? In addition to divorce are you also having health and wellness issues - weight gain, poor diet, poor sleep, lacking motivation, dealing with negative self talk? Is your career suffering? Have you lost friends? Let us help you overcome these problems and help you live the life to deserve. Become the woman you were always meant to be -strong confident and independent empowered to consciously uncouple without pain and sorrow.
Are you a woman over 50 going through divorce? Are you afraid of facing a lonely future, not able to afford to live the life you want? Have you lost your confidence and developed low self-esteem? In addition to divorce are you also having health and wellness issues - weight gain, poor diet, poor sleep, lacking motivation, dealing with negative self talk? Is your career suffering? Have you lost friends? Let us help you overcome these problems and help you live the life to deserve. Become the woman you were always meant to be -strong confident and independent empowered to consciously uncouple without pain and sorrow.
0151 541 6952 View 0151 541 6952
Photo of Jamie Burns, Counsellor in Liverpool, England
Jamie Burns
Counsellor, MNCPS Acc.
Verified Verified
Liverpool L12
Feeling anxious or stressed? Suffering with depression or low self-esteem? Having family, work or life related issues? Believe you have or have been given a diagnosis of ADHD or Autism and would like to know more about it? Do you have addiction issues? Or problems from the past you would like to explore. I am here to support you.
Feeling anxious or stressed? Suffering with depression or low self-esteem? Having family, work or life related issues? Believe you have or have been given a diagnosis of ADHD or Autism and would like to know more about it? Do you have addiction issues? Or problems from the past you would like to explore. I am here to support you.
0151 453 0819 View 0151 453 0819
Photo of Pauline Ronan, Psychotherapist in Liverpool, England
Pauline Ronan
Psychotherapist, MHGI
Verified Verified
Liverpool L22
Waitlist for new clients
Have you been suffering for too long with feeling of anxiety, or re-occurring depression, perhaps a trauma or anger, maybe strong emotions or negative thinking that is stopping you from living life the way that you would like to live? As a therapist and teacher, I use a Human Givens model as it is based on cutting edge science, neurobiology and findings from psychology. The model is designed to allow adults/teenagers/ to step forward in their lives, quickly. The therapy is designed to be brief and will focus on getting you in a more positive way of thinking. Why not drop me a line and we can have a 15 mins, no obligation chat?
Have you been suffering for too long with feeling of anxiety, or re-occurring depression, perhaps a trauma or anger, maybe strong emotions or negative thinking that is stopping you from living life the way that you would like to live? As a therapist and teacher, I use a Human Givens model as it is based on cutting edge science, neurobiology and findings from psychology. The model is designed to allow adults/teenagers/ to step forward in their lives, quickly. The therapy is designed to be brief and will focus on getting you in a more positive way of thinking. Why not drop me a line and we can have a 15 mins, no obligation chat?
0151 453 7581 View 0151 453 7581
Photo of Gemma Sands, Psychotherapist in Liverpool, England
Gemma Sands
Psychotherapist, BACP
Verified Verified
1 Endorsed
Liverpool L17
Waitlist for new clients
Maybe you're here because you're feeling anxious or depressed, you've been through a breakup or recently lost someone you love, you're not yourself right now and need a little help. Hi, I'm Gemma. As a person-centred therapist, I offer a warm and caring environment and a place to be yourself, helping you navigate life's challenges and find your own path toward healing and growth. Whether you are struggling with anxiety, depression, stress, relationship issues, or simply looking to gain a deeper understanding of yourself, I am here to listen and support you on your journey toward greater self-discovery and emotional well-being
Maybe you're here because you're feeling anxious or depressed, you've been through a breakup or recently lost someone you love, you're not yourself right now and need a little help. Hi, I'm Gemma. As a person-centred therapist, I offer a warm and caring environment and a place to be yourself, helping you navigate life's challenges and find your own path toward healing and growth. Whether you are struggling with anxiety, depression, stress, relationship issues, or simply looking to gain a deeper understanding of yourself, I am here to listen and support you on your journey toward greater self-discovery and emotional well-being
01923 961572 View 01923 961572
Photo of Lee Humphreys, Psychotherapist in Liverpool, England
Lee Humphreys
Psychotherapist, MA, MBACP
Verified Verified
Liverpool L17
Hello there. I’m Lee and I’m a friendly and understanding therapist who works in-person in Aigburth in South Liverpool along with on the telephone and online within the UK and internationally. I would seek to work with you in a dynamic and relational way whereby we would be in partnership together, helping you to explore any barriers you might be facing or any hurdles you would like to overcome. I believe firmly in being an ally to you while you begin the process of working towards an enhanced quality of life and a greater acceptance of yourself.
Hello there. I’m Lee and I’m a friendly and understanding therapist who works in-person in Aigburth in South Liverpool along with on the telephone and online within the UK and internationally. I would seek to work with you in a dynamic and relational way whereby we would be in partnership together, helping you to explore any barriers you might be facing or any hurdles you would like to overcome. I believe firmly in being an ally to you while you begin the process of working towards an enhanced quality of life and a greater acceptance of yourself.
01923 961592 View 01923 961592
Photo of Yogi Buddies Therapies, Psychotherapist in Liverpool, England
Yogi Buddies Therapies
Psychotherapist, MA
Verified Verified
Liverpool L12
I am a mental health practitioner in CAMHS, specialising in working therapeutically with children and young people with mental health difficulties including anxiety, depression and behavioural difficulties; often experienced complex trauma and attachment issues. Yogi Buddies aims to make therapy accessible for all children and make therapy child-friendly, not an experience for a child to fear! Yogi Buddies uses a trauma-informed yoga therapy approach (BPS accredited) which is ideal for children who are not able to engage with traditional talking therapies and respond negatively​ to professionals.
I am a mental health practitioner in CAMHS, specialising in working therapeutically with children and young people with mental health difficulties including anxiety, depression and behavioural difficulties; often experienced complex trauma and attachment issues. Yogi Buddies aims to make therapy accessible for all children and make therapy child-friendly, not an experience for a child to fear! Yogi Buddies uses a trauma-informed yoga therapy approach (BPS accredited) which is ideal for children who are not able to engage with traditional talking therapies and respond negatively​ to professionals.
0151 317 4289 View 0151 317 4289
Photo of Nicola Gwilym, Counsellor in Liverpool, England
Nicola Gwilym
Counsellor, MNCPS Acc.
Verified Verified
Liverpool L26
I have many years of experience working with children & young people as well as adults. I can support children to reduce their anxiety, build self esteem & resilience as well as supporting them with change & loss. I can build trust quickly. I use creative & play therapy to support children & young people. As an adult, you might be struggling with self worth, depression and/or anxiety which might be stopping you living the life you want. I will work with you to try and change this. I will support you through loss, whether it be from bereavement, separation/divorce or changes in your job/career situation, friendship or family.
I have many years of experience working with children & young people as well as adults. I can support children to reduce their anxiety, build self esteem & resilience as well as supporting them with change & loss. I can build trust quickly. I use creative & play therapy to support children & young people. As an adult, you might be struggling with self worth, depression and/or anxiety which might be stopping you living the life you want. I will work with you to try and change this. I will support you through loss, whether it be from bereavement, separation/divorce or changes in your job/career situation, friendship or family.
01928 244560 View 01928 244560
Photo of Tracy Dickens, Counsellor in Liverpool, England
Tracy Dickens
Counsellor, DCounsPsych, MBACP
Verified Verified
1 Endorsed
Liverpool L17  (Online Only)
Seeking help for various events or challenges in your life is a courageous step, and it's normal to feel overwhelmed. It's important to find an approach that suits you and helps you gain insight and address your unique challenges. Your agency, autonomy, and safety are crucial in this process.
Seeking help for various events or challenges in your life is a courageous step, and it's normal to feel overwhelmed. It's important to find an approach that suits you and helps you gain insight and address your unique challenges. Your agency, autonomy, and safety are crucial in this process.
01923 961345 View 01923 961345
Photo of Abbie Bond, Counsellor in Liverpool, England
Abbie Bond
Counsellor, BACP
Verified Verified
Liverpool L14  (Online Only)
As a qualified person-centred counsellor and psychotherapist, I specialise in helping individuals navigate through anxiety and depression. Through collaborative conversations, I work with clients to understand their struggles and explore effective ways to manage and overcome them. I acknowledge that anxiety and depression frequently accompany other concerns, such as stress, trauma, ADHD or Autism. My experience involves working with individuals dealing not only with anxiety and depression but also the added complexities that can arise from these challenges.
As a qualified person-centred counsellor and psychotherapist, I specialise in helping individuals navigate through anxiety and depression. Through collaborative conversations, I work with clients to understand their struggles and explore effective ways to manage and overcome them. I acknowledge that anxiety and depression frequently accompany other concerns, such as stress, trauma, ADHD or Autism. My experience involves working with individuals dealing not only with anxiety and depression but also the added complexities that can arise from these challenges.
0151 453 1717 View 0151 453 1717
Photo of Tracey Graham, Counsellor in Liverpool, England
Tracey Graham
Counsellor, MBACP
Verified Verified
Liverpool L31
My name is Tracey Graham and I am a qualified and BACP registered Integrated Therapist. I offer Person Centred Counselling, CBT and Psychodynamics which all bring a wide range of key skills - therefore I am able to tailor therapy to suit your own individual needs. I am caring, friendly with a calming nature and I value the relationship that we will build together as this is the foundation that will encourage a deeper understanding of your needs. From this safe space you can start to deeply explore and learn who you are as you undergo your personal journey of healing and transformation.
My name is Tracey Graham and I am a qualified and BACP registered Integrated Therapist. I offer Person Centred Counselling, CBT and Psychodynamics which all bring a wide range of key skills - therefore I am able to tailor therapy to suit your own individual needs. I am caring, friendly with a calming nature and I value the relationship that we will build together as this is the foundation that will encourage a deeper understanding of your needs. From this safe space you can start to deeply explore and learn who you are as you undergo your personal journey of healing and transformation.
0151 453 3719 View 0151 453 3719
Photo of Michelle Robinson, Counsellor in Liverpool, England
Michelle Robinson
Counsellor, BACP
Verified Verified
Liverpool L18
My name is Michelle, and I am a person-centred counsellor and clinical hypnotherapist. Life can seem unmanageable at times, and you might find yourself reading this because you are dealing with an issue that feels overwhelming. Whatever the reason may be, you are not alone. People seek counselling for different reasons, from stress, anxiety, depression, PTSD, childhood trauma and relationship issues, to name but a few. Counselling can support you to help yourself in a way that acknowledges feelings and helps you to understand yourself better, aiding you to make positive lasting changes in your life.
My name is Michelle, and I am a person-centred counsellor and clinical hypnotherapist. Life can seem unmanageable at times, and you might find yourself reading this because you are dealing with an issue that feels overwhelming. Whatever the reason may be, you are not alone. People seek counselling for different reasons, from stress, anxiety, depression, PTSD, childhood trauma and relationship issues, to name but a few. Counselling can support you to help yourself in a way that acknowledges feelings and helps you to understand yourself better, aiding you to make positive lasting changes in your life.
01923 961749 View 01923 961749
Photo of Ishbel Grace Straker in Liverpool, England
Ishbel Grace Straker
Verified Verified
Liverpool L3
As the owner and director of I Straker Consultants, working from my private practice at The Honeycomb Building in Liverpool city centre, I specialise in Anxiety, Depression, Drug, Alcohol, Mental Health, Perimenopausal and Gambling addiction treatment in Liverpool, Merseyside and the surrounding areas. I am a Consultant Prescribing Nurse who studied Psychiatric Nursing at University of Central Lancashire and gained her Masters in Prescribing at the University of West London. Ishbel specialises in ADHD assessments, diagnosis and treatment for adults. The charges for these assessments are £390. .
As the owner and director of I Straker Consultants, working from my private practice at The Honeycomb Building in Liverpool city centre, I specialise in Anxiety, Depression, Drug, Alcohol, Mental Health, Perimenopausal and Gambling addiction treatment in Liverpool, Merseyside and the surrounding areas. I am a Consultant Prescribing Nurse who studied Psychiatric Nursing at University of Central Lancashire and gained her Masters in Prescribing at the University of West London. Ishbel specialises in ADHD assessments, diagnosis and treatment for adults. The charges for these assessments are £390. .
0151 318 5807 View 0151 318 5807
Photo of Melissa King, Psychotherapist in Liverpool, England
Melissa King
Psychotherapist, MBACP
Verified Verified
Liverpool L2
Hi welcome to my profile! My name is Melissa and I am a person-centred therapist able to work with individuals aged 16+. I strongly believe that mental health is just as important as physical health. No matter how difficult things may seem, I am here to support you through the obstacles that you may be facing. Therapy helped me through my own issues with binge eating, stress, depression, and anxiety. I now enjoy helping others to heal through therapy.
Hi welcome to my profile! My name is Melissa and I am a person-centred therapist able to work with individuals aged 16+. I strongly believe that mental health is just as important as physical health. No matter how difficult things may seem, I am here to support you through the obstacles that you may be facing. Therapy helped me through my own issues with binge eating, stress, depression, and anxiety. I now enjoy helping others to heal through therapy.
01767 667223 View 01767 667223
Photo of Jess Smith, Counsellor in Liverpool, England
Jess Smith
Counsellor, MBACP
Verified Verified
Liverpool L22  (Online Only)
Are you finding relationships difficult? Feeling anxious? Or possibly struggling to move on from something in your past? Hi, I'm Jess, welcome to my profile. I am an integrative counsellor who endeavours to offer a warm, safe, relaxed environment where you feel heard and I help to facilitate healing, growth and change. I have a holistic approach to your situation and offer support tailored to you, your needs and your journey. Whether you are looking for long or short term support, I am confident we can find a route to ensure your theraputic needs are met.
Are you finding relationships difficult? Feeling anxious? Or possibly struggling to move on from something in your past? Hi, I'm Jess, welcome to my profile. I am an integrative counsellor who endeavours to offer a warm, safe, relaxed environment where you feel heard and I help to facilitate healing, growth and change. I have a holistic approach to your situation and offer support tailored to you, your needs and your journey. Whether you are looking for long or short term support, I am confident we can find a route to ensure your theraputic needs are met.
01900 518650 View 01900 518650
Photo of Nick Peterson, Counsellor in Liverpool, England
Nick Peterson
Counsellor, BACP
Verified Verified
Liverpool L1
No matter what you're going through, I will hold you in a safe and non-judgemental space where you can explore your issues freely. I will walk alongside you as you get things off your chest, helping you find clarity and balance as you move through things. Being held in this therapeutic environment will give you the space to grow and transform, allowing you to be accepted for who you truly are. Transmutation is at the heart of all my therapeutic work ... in alchemical terms, it is the process of transforming lead into gold, helping you to change from a state of distress and inner conflict to a state of wholeness and authenticity.
No matter what you're going through, I will hold you in a safe and non-judgemental space where you can explore your issues freely. I will walk alongside you as you get things off your chest, helping you find clarity and balance as you move through things. Being held in this therapeutic environment will give you the space to grow and transform, allowing you to be accepted for who you truly are. Transmutation is at the heart of all my therapeutic work ... in alchemical terms, it is the process of transforming lead into gold, helping you to change from a state of distress and inner conflict to a state of wholeness and authenticity.
01767 661164 View 01767 661164

See more therapy options for Liverpool

How does your Counsellor compare?

Number of Counsellors in Liverpool

200+

Average cost per session

£55

Counsellors in Liverpool who prioritize treating:

92% Anxiety
86% Depression
86% Self Esteem
81% Stress
79% Relationship Issues
69% Trauma and PTSD
67% Bereavement

Average years in practice

9 Years

Top 3 insurances accepted

60% Aviva
57% AXA PPP
47% Vitality

How Counsellors in Liverpool see their clients

72% In Person and Online
28% Online Only

Gender breakdown

76% Female
23% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Liverpool?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.