Retrain Your Brain

Counsellor, MSc, MBACP

Verified by Psychology Today
Photo of Retrain Your Brain, MSc, Counsellor in Esher
01372 679022 Website

Retrain Your Brain

Counsellor, MSc, MBACP


Location

Offers online therapy

Esher KT10
Call Karen Francis
01372 679022

Nearby Areas

This location is easily accessible from:

Website
Announcement icon Presently I offer online zoom,skype, facetime sessions for clients and will be moving to face to face as soon as I can legally do so.
Whether you are an adolescent, adult, sports person or busy executive there are some common themes that resonate with my clients: Finding it hard to make decisions - fear of getting it wrong and constantly worrying/Being less tolerant, irritable over things that wouldn't normally bother you/Needing to do everything perfectly and setting high unrealistic expectations resulting in procrastination/Never feeling you have done enough/A very critical internal voice - Exhausting! Most of my clients want to quieten that negative voice and find ways to achieve and live life without the gnawing anxiety and self-doubt
My integrative training across therapy and coaching enables me to help clients gain an understanding and awareness of what has shaped their thoughts and behaviors and to build strategies to move forward in a more resourceful and sustainable way.
The different therapies offered can make a decision on what is best for you bewildering. I believe that no one therapy fits all and that is why I have qualified as an integrative therapist. If you are looking for someone who is down to earth, had her ups and downs, doesn't do fluff and works in an authentic, grounded way then I can help.

Finances

  • Cost per Session: £60 - £90
Pay By: Bank transfer, Cash, Paypal

Qualifications

  • Years in Practice: 15 Years
  • Membership: British Association for Counselling & Psychotherapy / Registered Member
  • Training: Training across counselling and psychology / 2012
My education across psychology, counselling and performance allows me to provide a flexible and integrative approach

Additional Credentials

  • Degree: St Mary's University / Applied Sports Psychology / 2017

Location

Esher KT10
Call Karen Francis
01372 679022
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Anxiety
  • Child
  • Sports Performance
Issues
  • ADHD
  • Addiction
  • Alcohol Use
  • Anger Management
  • Asperger's Syndrome
  • Autism
  • Behavioural Issues
  • Bereavement
  • Bipolar Disorder
  • Coping Skills
  • Divorce
  • Eating Disorders
  • Family Conflict
  • Gambling
  • Internet Addiction
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Men's Issues
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Sleep or Insomnia
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
  • Video Game Addiction
  • Weight Loss
  • Women's Issues
Mental Health
  • Dissociative Disorders
  • Impulse Control Disorders
  • Mood Disorders
  • Personality Disorders
  • Thinking Disorders
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

Age
  • Elders (65+)
  • Adults
  • Teen
  • Preteen

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Clinical Supervision and Qualified Supervisors -
  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Dialectical (DBT)
  • EMDR
  • Emotionally Focused
  • Gestalt
  • Human Givens
  • Humanistic
  • Hypnotherapy
  • Integrative
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Neuro-Linguistic
  • Neurofeedback
  • Person-Centred
  • Play Therapy
  • Positive Psychology
  • Psychodynamic
  • Rational Emotive Behaviour (REBT)
  • Relational
  • Schema Therapy
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Transactional Analysis
  • Trauma Focused
Modality
  • Individuals

Links

Our Website

Nearby Areas

This location is easily accessible from:

Last Modified: 2 Mar 2021
Retrain Your Brain, MSc, Counsellor in Esher
Retrain Your Brain

Counsellor, MSc, MBACP