Counselling in Hope Valley

Photo of Maggie Spark @ Lantern Psychotherapy, Psychotherapist in Hope Valley, England
Maggie Spark @ Lantern Psychotherapy
Psychotherapist, MA, MBABCP
Verified Verified
1 Endorsed
Hope Valley S32  (Online Only)
My name is Maggie and I am a BABCP accredited Cognitive Behavioural Psychotherapist and EMDR therapist-in-training at Lantern Psychotherapy. Lantern Psychotherapy are a small group of professional, experienced therapists providing high quality online therapy, enabling you to access your therapy at a time and place convenient to you. I have many years' experience of providing therapy in the NHS, and I currently work as Deputy Programme Director for the Post-Graduate Diploma in Cognitive Behavioural Therapy at the University of Sheffield alongside my private practice.
My name is Maggie and I am a BABCP accredited Cognitive Behavioural Psychotherapist and EMDR therapist-in-training at Lantern Psychotherapy. Lantern Psychotherapy are a small group of professional, experienced therapists providing high quality online therapy, enabling you to access your therapy at a time and place convenient to you. I have many years' experience of providing therapy in the NHS, and I currently work as Deputy Programme Director for the Post-Graduate Diploma in Cognitive Behavioural Therapy at the University of Sheffield alongside my private practice.
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Photo of Lara Myers, Counsellor in Hope Valley, England
Lara Myers
Counsellor, DCounsPsych, MBACP Accred
Verified Verified
Hope Valley S32
I work with clients who have experienced relational trauma in childhood or as adults and the difficulties that arise : PTSD, depression, low self esteem, shame, anger and problems forming safe trusting relationships. I also specialise in bereavement Issues. I use an integrative approach which means I offer a non directive, non judgemental space to : develop coping mechanisms; explore what has happened and make sense of what you are experiencing; share information to increase understanding of how/why we respond as we do ; try out new ways of being and interacting with people; understand and trust yourself and your intuition.
I work with clients who have experienced relational trauma in childhood or as adults and the difficulties that arise : PTSD, depression, low self esteem, shame, anger and problems forming safe trusting relationships. I also specialise in bereavement Issues. I use an integrative approach which means I offer a non directive, non judgemental space to : develop coping mechanisms; explore what has happened and make sense of what you are experiencing; share information to increase understanding of how/why we respond as we do ; try out new ways of being and interacting with people; understand and trust yourself and your intuition.
07866 849412 View 07866 849412
Photo of Hope Therapy Hub, Psychotherapist in Hope Valley, England
Hope Therapy Hub
Psychotherapist, MBABCP
Verified Verified
Hope Valley S33
Hi, my name is Dawn. My background is as a registered mental health nurse and I have worked with children, young people, and families for over 25 years. I am also a dual-qualified psychotherapist and I work privately helping people from all age groups to overcome a wide range of mental health challenges which include: eating disorders, anxiety disorders, depression, trauma work including PTSD, relationship difficulties, autism, and attention deficit disorders to mention a few. I love my job and I am passionate about helping people achieve their goals and getting their lives back on track.
Hi, my name is Dawn. My background is as a registered mental health nurse and I have worked with children, young people, and families for over 25 years. I am also a dual-qualified psychotherapist and I work privately helping people from all age groups to overcome a wide range of mental health challenges which include: eating disorders, anxiety disorders, depression, trauma work including PTSD, relationship difficulties, autism, and attention deficit disorders to mention a few. I love my job and I am passionate about helping people achieve their goals and getting their lives back on track.
01433 447544 View 01433 447544
Photo of Colette Glen, Counsellor in Hope Valley, England
Colette Glen
Counsellor, MBACP
Verified Verified
Hope Valley S32
A warm welcome to you. I am a Registered (MBACP) Counsellor & Psychotherapist working in private practice with adults who seek solutions for Anxiety, Trauma, Grief & Loss, and Relationship problems... I specialise in historical Childhood & Family issues; including Childhood Trauma, complicated Grief & Loss, and unhelpful patterns of coping.....My own experience of having counselling 20 years ago, led me on a journey to become a therapist, which remains today the most rewarding and privileged work I have ever done.
A warm welcome to you. I am a Registered (MBACP) Counsellor & Psychotherapist working in private practice with adults who seek solutions for Anxiety, Trauma, Grief & Loss, and Relationship problems... I specialise in historical Childhood & Family issues; including Childhood Trauma, complicated Grief & Loss, and unhelpful patterns of coping.....My own experience of having counselling 20 years ago, led me on a journey to become a therapist, which remains today the most rewarding and privileged work I have ever done.
01433 449360 View 01433 449360
Photo of Kate Dewar CBT , Psychotherapist in Hope Valley, England
Kate Dewar CBT
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Hope Valley S32
Hello. I am a qualified EMDR & BABCP Accredited Cognitive Behavioural Therapist. CBT helps us to understand the relationships between our feelings, thoughts, behaviours and environment, and the ways in which these can become problematic. With an understanding of how mental health difficulties develop and are maintained I use an evidence-based (NICE guidelines) and goal-orientated approach to help support change. The emphasis is on finding solutions that work for the individual, so that you can improve emotional health & become your own therapist by applying new skills and techniques to old patterns of thinking and behaving.
Hello. I am a qualified EMDR & BABCP Accredited Cognitive Behavioural Therapist. CBT helps us to understand the relationships between our feelings, thoughts, behaviours and environment, and the ways in which these can become problematic. With an understanding of how mental health difficulties develop and are maintained I use an evidence-based (NICE guidelines) and goal-orientated approach to help support change. The emphasis is on finding solutions that work for the individual, so that you can improve emotional health & become your own therapist by applying new skills and techniques to old patterns of thinking and behaving.
01476 851537 View 01476 851537
Photo of Sara Barron, Psychotherapist in Hope Valley, England
Sara Barron
Psychotherapist, MSc, MUKCP
Verified Verified
Hope Valley S32
Waitlist for new clients
I work with families, couples and individuals of all ages. I specialise in families where a child presents with an emotional, behavioural or mental health problem. This may include anxiety and low mood, emotional disregulation and attachment issues. I work with families with grown/adult/older children, grandparents and extended family. I have 23 years experience working with children and families in the NHS with a very broad range of complex issues. I offer a holistic approach to therapy, considering lifestyle, diet, exercise, spiritual beliefs, etc.
I work with families, couples and individuals of all ages. I specialise in families where a child presents with an emotional, behavioural or mental health problem. This may include anxiety and low mood, emotional disregulation and attachment issues. I work with families with grown/adult/older children, grandparents and extended family. I have 23 years experience working with children and families in the NHS with a very broad range of complex issues. I offer a holistic approach to therapy, considering lifestyle, diet, exercise, spiritual beliefs, etc.
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Photo of Carrie Meadows, Counsellor in Hope Valley, England
Carrie Meadows
Counsellor, BACP
Verified Verified
Hope Valley S32
As a counsellor, I help those struggling with mental health concerns, relationship issues, grief, loss, burnout or low self-esteem. I am here to support you in finding a way through, aiming to create greater balance and harmony. I am a registered BACP counsellor with 20 years experience working 1:1 with people in mental health both as a parent coach and in education teaching yoga, mindfulness and emotional & social learning. Training in embodiment and trauma healing modalities has given me insight and a strong belief in the importance of integrating this alongside my person-centred counselling to work with the mind-body connection.
As a counsellor, I help those struggling with mental health concerns, relationship issues, grief, loss, burnout or low self-esteem. I am here to support you in finding a way through, aiming to create greater balance and harmony. I am a registered BACP counsellor with 20 years experience working 1:1 with people in mental health both as a parent coach and in education teaching yoga, mindfulness and emotional & social learning. Training in embodiment and trauma healing modalities has given me insight and a strong belief in the importance of integrating this alongside my person-centred counselling to work with the mind-body connection.
0114 697 3434 View 0114 697 3434

More Therapists Nearby

Photo of Jennifer @Need2Talk2Someone Counselling Services, Psychologist in Hope Valley, England
Jennifer @Need2Talk2Someone Counselling Services
Psychologist, MSc, GMBPsS
Verified Verified
1 Endorsed
Buxton SK17
Are you noticing difficulties with work-life balance, abusing alcohol, cigarettes, or food, not caring or caring too much, avoiding or wondering what everyone else thinks? Support is available when these traits come into play, especially when stressed as negative self-sabotage coping strategies kick in. I support people with anxiety, anger, parenting, work and life relationships and more. Make time to find the source and motivation for your thoughts feelings and behaviours and together we can make a difference in your life.
Are you noticing difficulties with work-life balance, abusing alcohol, cigarettes, or food, not caring or caring too much, avoiding or wondering what everyone else thinks? Support is available when these traits come into play, especially when stressed as negative self-sabotage coping strategies kick in. I support people with anxiety, anger, parenting, work and life relationships and more. Make time to find the source and motivation for your thoughts feelings and behaviours and together we can make a difference in your life.
01538 712566 View 01538 712566
Photo of Piotr Slaczka, Counsellor in Hope Valley, England
Piotr Slaczka
Counsellor, MBACP
Verified Verified
Sheffield S10  (Online Only)
Hi, I am Piotr. Thank you for taking the time to check my profile. I am an integrative therapeutic counsellor and feel privileged to invite you on the journey of discovery, healing and transformation. I can help you gain clarity and overcome obstacles to living a balanced and fulfilling life. The life we all deserve. I work with people undergoing many different forms of crisis, struggling with depression, anxiety, addictions, eating disorders and various problematic behaviours. I provide a safe, confidential and warm environment where we can explore your difficulties and work towards accepting yourself and change.
Hi, I am Piotr. Thank you for taking the time to check my profile. I am an integrative therapeutic counsellor and feel privileged to invite you on the journey of discovery, healing and transformation. I can help you gain clarity and overcome obstacles to living a balanced and fulfilling life. The life we all deserve. I work with people undergoing many different forms of crisis, struggling with depression, anxiety, addictions, eating disorders and various problematic behaviours. I provide a safe, confidential and warm environment where we can explore your difficulties and work towards accepting yourself and change.
0114 478 2063 View 0114 478 2063
Photo of MindScope Counselling, Counsellor in Hope Valley, England
MindScope Counselling
Counsellor, MNCPS Acc.
Verified Verified
Sheffield S10
Does anxiety control your life? Is everything just too overwhelming? Do you, or your child struggle to 'fit 'in? Have you lost your sense of direction or purpose?, or maybe you just don't feel 'good enough'. As a Person centred counsellor I will listen without judgement, empower and support you. 'You' are the expert, this is your life, your thoughts, feelings, emotions, and behaviours are all important and extremely valid. Maybe your haunted by trauma, PTSD, phobias, bullying, nightmares or anxiety. By using Rewind therapy, together we can reframe the trauma and the fear offering you a happier, better quality of life.
Does anxiety control your life? Is everything just too overwhelming? Do you, or your child struggle to 'fit 'in? Have you lost your sense of direction or purpose?, or maybe you just don't feel 'good enough'. As a Person centred counsellor I will listen without judgement, empower and support you. 'You' are the expert, this is your life, your thoughts, feelings, emotions, and behaviours are all important and extremely valid. Maybe your haunted by trauma, PTSD, phobias, bullying, nightmares or anxiety. By using Rewind therapy, together we can reframe the trauma and the fear offering you a happier, better quality of life.
0114 697 0117 View 0114 697 0117
Photo of Roger Harrison, Counsellor in Hope Valley, England
Roger Harrison
Counsellor, MBACP Accred
Verified Verified
Sheffield S17
I provide an authentic, caring, gentle and trusted confidential safe space, free from judgement, which is trauma informed, where differences are cherished as you let go, express, make sense, and become more of who you are.
I provide an authentic, caring, gentle and trusted confidential safe space, free from judgement, which is trauma informed, where differences are cherished as you let go, express, make sense, and become more of who you are.
0161 524 7711 View 0161 524 7711
Photo of Lilian Clesham, Psychotherapist in Hope Valley, England
Lilian Clesham
Psychotherapist, MA, MUKCP
Verified Verified
Sheffield S10
Welcome! . Life can be hard and challenging sometimes. The uncertain times we live give arise to anxiety, fear and often confusion. It might help to talk to explore your inner landscape and be supported in your understanding and choices that might be open to you. It takes courage sometimes to live life- change always take great courage. Psychotherapy is a collaborative journey where I help you into a different, perhaps more satisfying relationship with yourself. You might want to set goals, heal past hurts, find new ways of dealing the past and prepare for a different future.
Welcome! . Life can be hard and challenging sometimes. The uncertain times we live give arise to anxiety, fear and often confusion. It might help to talk to explore your inner landscape and be supported in your understanding and choices that might be open to you. It takes courage sometimes to live life- change always take great courage. Psychotherapy is a collaborative journey where I help you into a different, perhaps more satisfying relationship with yourself. You might want to set goals, heal past hurts, find new ways of dealing the past and prepare for a different future.
0114 553 1758 View 0114 553 1758
Photo of Dronfield Psychological Therapies Ltd, Psychotherapist in Hope Valley, England
Dronfield Psychological Therapies Ltd
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Dronfield S18
Dronfield Psychological Therapies is based at Church Street, Dronfield. We offer Cognitive Behavioural Therapy, Eye Movement Desensitisation & Reprocessing, Counselling, Acceptance & Commitment Therapy and Mindfulness Based Cognitive Therapy to both children aged 8+ years and adults. We are a team of 13 psychotherapists with a broad range of therapeutic qualifications. We offer a free (no obligation) consultation to everyone. This enables us to match your own personal requirements to the best possible therapist.
Dronfield Psychological Therapies is based at Church Street, Dronfield. We offer Cognitive Behavioural Therapy, Eye Movement Desensitisation & Reprocessing, Counselling, Acceptance & Commitment Therapy and Mindfulness Based Cognitive Therapy to both children aged 8+ years and adults. We are a team of 13 psychotherapists with a broad range of therapeutic qualifications. We offer a free (no obligation) consultation to everyone. This enables us to match your own personal requirements to the best possible therapist.
0114 697 4786 View 0114 697 4786
Photo of Gabrielle Pitfield, Psychologist in Hope Valley, England
Gabrielle Pitfield
Psychologist, PhD, CPsychol
Verified Verified
Sheffield S10
Not accepting new clients
Hello, I’m Gabrielle. Thank you so much for visiting my profile. I'm a Chartered Psychologist passionate about caring for your mental well-being within a nurturing and empowering therapeutic environment. I understand your bravery in coming forward to find that certain person to support you through difficult and challenging times. My aim is to help you move on from whatever you are struggling with, for example, anxiety, depression, grief, low self-esteem, feeling sad, feelings of personal failure & issues with identity. By shining a light on your stories and resources, we will find together your voice and discover hopeful new paths.
Hello, I’m Gabrielle. Thank you so much for visiting my profile. I'm a Chartered Psychologist passionate about caring for your mental well-being within a nurturing and empowering therapeutic environment. I understand your bravery in coming forward to find that certain person to support you through difficult and challenging times. My aim is to help you move on from whatever you are struggling with, for example, anxiety, depression, grief, low self-esteem, feeling sad, feelings of personal failure & issues with identity. By shining a light on your stories and resources, we will find together your voice and discover hopeful new paths.
0114 697 0182 View 0114 697 0182
Photo of Sharon Andrea Shaw, Psychotherapist in Hope Valley, England
Sharon Andrea Shaw
Psychotherapist, MBBS, MBACP
Verified Verified
Sheffield S1
Feeling SAD, CONFUSED and/or ANGRY? Feeling stuck/trapped? What's the point? Nothing changes? I know the fears of opening up emotionally or mentally. I also know now of how beneficial it is for YOU. To have time to understand your 'self' so that YOU can process and heal, change YOUR future. It's empowering. I have studied for 6 years, to Masters level. Committed to my own personal development. Losing nearly three stone in weight (an emotional eater). Unattached from drinking 5 times a week to now occasionally socially or sometimes I just drink water and ice! Smoking and a fitter body is next. YOU are important! Take control back!
Feeling SAD, CONFUSED and/or ANGRY? Feeling stuck/trapped? What's the point? Nothing changes? I know the fears of opening up emotionally or mentally. I also know now of how beneficial it is for YOU. To have time to understand your 'self' so that YOU can process and heal, change YOUR future. It's empowering. I have studied for 6 years, to Masters level. Committed to my own personal development. Losing nearly three stone in weight (an emotional eater). Unattached from drinking 5 times a week to now occasionally socially or sometimes I just drink water and ice! Smoking and a fitter body is next. YOU are important! Take control back!
01302 496594 View 01302 496594
Photo of Suzy Henry, Psychotherapist in Hope Valley, England
Suzy Henry
Psychotherapist, DCounsPsych, MNCPS Acc.
Verified Verified
Sheffield S1
I have a deep trust in the healing capacity that a counselling relationship can provide. I believe each individual brings with them their own qualities & experiences, everyone is unique. Seeing beyond labels to the person, I recognize that it is the individual that knows themself best. I strive to build relationships in which clients say they feel empowered & listened to as I offer an attentive, understanding and accepting space. The nature of my counselling practice allows the individuals I work with to acquire compassion & gentleness for self, to develop healthy boundaries that allow personal growth and healing.
I have a deep trust in the healing capacity that a counselling relationship can provide. I believe each individual brings with them their own qualities & experiences, everyone is unique. Seeing beyond labels to the person, I recognize that it is the individual that knows themself best. I strive to build relationships in which clients say they feel empowered & listened to as I offer an attentive, understanding and accepting space. The nature of my counselling practice allows the individuals I work with to acquire compassion & gentleness for self, to develop healthy boundaries that allow personal growth and healing.
0114 303 3152 View 0114 303 3152
Photo of Therapy & Lifestyle Clinic (TLC), Psychotherapist in Hope Valley, England
Therapy & Lifestyle Clinic (TLC)
Psychotherapist, MSc, COSRT General
Verified Verified
Sheffield S1
TLC is a clinic of experienced and highly qualified professionals working towards helping you better yourself. We work with individuals, couples and groups to offer a confidential service where clients can discuss sensitive issues with no judgement. Sian’s (the founder) career has been namely mental health and sexual health, two areas which she is hugely passionate about. At TLC we work with a range of difficulties including anxiety disorders, sexual difficulties, bereavement, stress, bullying, low self-esteem and offer Autism assessments, to name a few. All our professionals are registered with COSRT, BABCP, BACP, HCPC or BPS.
TLC is a clinic of experienced and highly qualified professionals working towards helping you better yourself. We work with individuals, couples and groups to offer a confidential service where clients can discuss sensitive issues with no judgement. Sian’s (the founder) career has been namely mental health and sexual health, two areas which she is hugely passionate about. At TLC we work with a range of difficulties including anxiety disorders, sexual difficulties, bereavement, stress, bullying, low self-esteem and offer Autism assessments, to name a few. All our professionals are registered with COSRT, BABCP, BACP, HCPC or BPS.
01246 607005 View 01246 607005
Photo of Genoveva Muresan, Psychotherapist in Hope Valley, England
Genoveva Muresan
Psychotherapist, MSc, PNCPS Acc.
Verified Verified
Sheffield S1  (Online Only)
Welcome! You are important to me, and if you read this you have already made the first step towards your healing journey. I can offer a safe, confidential and non-judgemental space for you , guiding towards improving your relationships, your feelings/thoughts and experiences. I am willing to be there for you in the way you need , to accept as you are, with compassion and respect. My aim is to start together with you to explore the roots of your distress and to improve your wellbeing teaching you some tools/techniques in order to help you cope better with stress, so I will always tailor my intervention depending on your needs.
Welcome! You are important to me, and if you read this you have already made the first step towards your healing journey. I can offer a safe, confidential and non-judgemental space for you , guiding towards improving your relationships, your feelings/thoughts and experiences. I am willing to be there for you in the way you need , to accept as you are, with compassion and respect. My aim is to start together with you to explore the roots of your distress and to improve your wellbeing teaching you some tools/techniques in order to help you cope better with stress, so I will always tailor my intervention depending on your needs.
01909 491021 View 01909 491021
Photo of Mick Dixon, Counsellor in Hope Valley, England
Mick Dixon
Counsellor, DCounsPsych, BACP
Verified Verified
Sheffield S8
Hello, my name is Mick Dixon. I am a person-centred psychotherapist. I’m drawn to those concerns that we have regarding our meaning and purpose in the world that can touch us in unique and distinct ways: as melancholy, anxiety, loneliness, unnamed trauma, illness, inertia or as anger, self-criticism or feelings of powerlessness. I am also interested in the the correlation between the body and mental wellbeing and how our environments social, political, biological, physical, impact on us both bodily and psychologically.
Hello, my name is Mick Dixon. I am a person-centred psychotherapist. I’m drawn to those concerns that we have regarding our meaning and purpose in the world that can touch us in unique and distinct ways: as melancholy, anxiety, loneliness, unnamed trauma, illness, inertia or as anger, self-criticism or feelings of powerlessness. I am also interested in the the correlation between the body and mental wellbeing and how our environments social, political, biological, physical, impact on us both bodily and psychologically.
0114 697 6718 View 0114 697 6718
Photo of Autism Unpicked: Assessment (child and adult 7-25), Psychologist in Hope Valley, England
Autism Unpicked: Assessment (child and adult 7-25)
Psychologist, HCPC - Clin. Psych.
Verified Verified
Sheffield S11
Autism Unpicked primarily offer neuroaffirmative private Autism assessment for children and young adults aged 7-25 in Sheffield, South Yorks (e.g. Doncaster, Rotherham, Barnsley), Derbyshire and Notts. Assessments will be online/by phone and in person for the direct element of the assessment (more details on our website - www.autismunpicked.co.uk). We are a team of specialist qualified clinicians (Clinical Psychologists and Specialist Speech and Language Therapists) trained and experienced in assessing people for Autism.
Autism Unpicked primarily offer neuroaffirmative private Autism assessment for children and young adults aged 7-25 in Sheffield, South Yorks (e.g. Doncaster, Rotherham, Barnsley), Derbyshire and Notts. Assessments will be online/by phone and in person for the direct element of the assessment (more details on our website - www.autismunpicked.co.uk). We are a team of specialist qualified clinicians (Clinical Psychologists and Specialist Speech and Language Therapists) trained and experienced in assessing people for Autism.
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See more therapy options for Hope Valley

How does your Counsellor compare?

Number of Counsellors in Hope Valley

< 10

Counsellors in Hope Valley who prioritize treating:

100% Anxiety
100% Trauma and PTSD
100% Self Esteem
86% Depression
71% Relationship Issues
71% Coping Skills
71% Stress

Average years in practice

10 Years

Gender breakdown

100% Female

How Counsellors in Hope Valley see their clients

86% In Person and Online
14% Online Only
FAQs - About Therapy and Counselling

How can I find a therapist in Hope Valley?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.