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Psychotherapist, MBACP
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Video
Brighton BN1
Free introductory 30 minute session. Are you Finding life tough? Some of us reach a point in our lives where how we are living is no longer OK. My aim is to help you to overcome the problems and issues that bring you to counselling, exploring them in a safe, confidential and non-judgemental environment. My part is to listen, accept and assist in enabling you to gain increased awareness of yourself, your environment and the implications of the choices you make, leading you to a more meaningful and fulfilling life. My method relies heavily on a collaboration, with me acting as a guide for you to explore what you need.
Humanistic
01273 121219
Verified
Brighton BN1
Online Therapy
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Humanistic
Free introductory 30 minute session. Are you Finding life tough? Some of us reach a point in our lives where how we are living is no longer OK. My aim is to help you to overcome the problems and issues that bring you to counselling, exploring them in a safe, confidential and non-judgemental environment. My part is to listen, accept and assist in enabling you to gain increased awareness of yourself, your environment and the implications of the choices you make, leading you to a more meaningful and fulfilling life. My method relies heavily on a collaboration, with me acting as a guide for you to explore what you need.
Photo of Valley Therapy, Psychotherapist
Psychotherapist, MBACP Accred
Verified by Psychology Today
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Brighton BN2
I am Sarah Eva, I am an experienced counsellor, CBT therapist and accredited EMDR practitioner providing a safe and confidential service to adults and adolescents. I hold clinics in Brighton and Tunbridge Wells and offer both face-to-face and online therapy sessions. I work with a range of presenting difficulties from depression and anxiety, including OCD, to childhood trauma, including sexual abuse and complex PTSD. I have been counselling since 2000 and supporting people emotionally for over 30 years. I have worked in the voluntary, educational, public and private sectors including Barnardo’s, Fegans and The Priory.
Humanistic
01892 335343
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Brighton BN2
Online Therapy
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Humanistic
I am Sarah Eva, I am an experienced counsellor, CBT therapist and accredited EMDR practitioner providing a safe and confidential service to adults and adolescents. I hold clinics in Brighton and Tunbridge Wells and offer both face-to-face and online therapy sessions. I work with a range of presenting difficulties from depression and anxiety, including OCD, to childhood trauma, including sexual abuse and complex PTSD. I have been counselling since 2000 and supporting people emotionally for over 30 years. I have worked in the voluntary, educational, public and private sectors including Barnardo’s, Fegans and The Priory.
Photo of Bryony Malley, Counsellor
Counsellor, MBACP
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Brighton BN2
Hello, I am a fully qualified and experienced counsellor offering affordable counselling in Brighton. Many of us think about trying counselling at some point in our lives. Perhaps you have experienced a loss recently, or a change which you are struggling to adjust to or cope with. You may feel lost, stuck, or troubled by something from the past. Whatever brings you to counselling, my aim is to provide a safe and confidential space where you can explore the issues which matter to you, and work together to find some clarity and a way forward which feels right for you.
Humanistic
07340 642085
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Brighton BN2
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Humanistic
Hello, I am a fully qualified and experienced counsellor offering affordable counselling in Brighton. Many of us think about trying counselling at some point in our lives. Perhaps you have experienced a loss recently, or a change which you are struggling to adjust to or cope with. You may feel lost, stuck, or troubled by something from the past. Whatever brings you to counselling, my aim is to provide a safe and confidential space where you can explore the issues which matter to you, and work together to find some clarity and a way forward which feels right for you.
Photo of Grainne McHUGH, Psychotherapist
Psychotherapist, MA, HCPC-Art Therap.
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Brighton BN1
Sometimes the experience of life causes our innate creativity to become flattened, stifled or stuck. Patterns repeat; we may use alcohol, drugs, sex or self-harm to numb and avoid painful feelings. My therapeutic approach is tailored to meet individual client’s unique needs. I am registered to work with both adults and children and frequently work with those who experience anxiety, depression, anger, shame, isolation, loneliness, relationship and addiction issues. Within the NHS and forensic settings, I worked with people with diagnoses of bipolar disorder, schizophrenia, personality disorders and PTSD.
Humanistic
01273 099421
Verified
Brighton BN1
Online Therapy
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Humanistic
Sometimes the experience of life causes our innate creativity to become flattened, stifled or stuck. Patterns repeat; we may use alcohol, drugs, sex or self-harm to numb and avoid painful feelings. My therapeutic approach is tailored to meet individual client’s unique needs. I am registered to work with both adults and children and frequently work with those who experience anxiety, depression, anger, shame, isolation, loneliness, relationship and addiction issues. Within the NHS and forensic settings, I worked with people with diagnoses of bipolar disorder, schizophrenia, personality disorders and PTSD.
Photo of Dr Verity Lawrence, Psychologist
Psychologist, PsychD, HCPC - Clin. Psych.
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Video
Office is near:
Brighton BN1
You may have a specific mental health diagnosis, or you may currently be experiencing increased stress in your life and think that seeing a professional psychologist would help. I am an experienced Chartered Clinical Psychologist providing therapy for mental health difficulties including anxiety, depression, low self-esteem, stress and burnout. I currently work for the NHS as a Senior Clinical Psychologist as well as working in private practice. I completed a doctorate in Clinical Psychology at the University of Oxford in 2011 and I am registered with the Health and Care Professions Council and the British Psychological Society.
Humanistic
01903 959548
Verified
Office is near:
Brighton BN1
Online Therapy
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Humanistic
You may have a specific mental health diagnosis, or you may currently be experiencing increased stress in your life and think that seeing a professional psychologist would help. I am an experienced Chartered Clinical Psychologist providing therapy for mental health difficulties including anxiety, depression, low self-esteem, stress and burnout. I currently work for the NHS as a Senior Clinical Psychologist as well as working in private practice. I completed a doctorate in Clinical Psychology at the University of Oxford in 2011 and I am registered with the Health and Care Professions Council and the British Psychological Society.
Photo of Violet Hakner, Counsellor
Counsellor, MBACP
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Office is near:
Brighton BN1
Life can be challenging and sometimes we need help understanding and processing the difficulties that come our way. I believe that we can make our own meaning from life and that therapy can facilitate understanding, transformation and change. I am experienced in helping people through the therapeutic process. Some reasons people come to see me include; abuse, addiction, anger, anxiety, bereavement or grief, chronic illness or disability, depression, eating disorders, fears, feelings of emptiness or numbness, loneliness, relationship issues, sadness, self-worth or self-esteem issues, sex and sexuality, stress and trauma.
Humanistic
01273 934619
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Office is near:
Brighton BN1
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Humanistic
Life can be challenging and sometimes we need help understanding and processing the difficulties that come our way. I believe that we can make our own meaning from life and that therapy can facilitate understanding, transformation and change. I am experienced in helping people through the therapeutic process. Some reasons people come to see me include; abuse, addiction, anger, anxiety, bereavement or grief, chronic illness or disability, depression, eating disorders, fears, feelings of emptiness or numbness, loneliness, relationship issues, sadness, self-worth or self-esteem issues, sex and sexuality, stress and trauma.
Photo of Jacqueline Light - On-Line, Counsellor
Counsellor, MBACP
Verified by Psychology Today
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Video
Brighton BN45
Firstly, welcome to my profile. The start of our counselling relationship together begins here. Here you can read about me, as your future counsellor. Are you feeling you would like to make some changes in your life ? I can offer you a place to take some time-out to explore your thoughts and feelings, unpick your issues, get back on a front foot again . Counselling allows you to discuss your issue/s and any difficult feelings you may encounter in a safe, confidential environment. Simply, it is reflecting on who you are & want to be, exploring your thoughts, feelings & difficulties in more depth, whilst I support you.
Humanistic
07541 961377
Verified
Brighton BN45
Online Therapy
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Humanistic
Firstly, welcome to my profile. The start of our counselling relationship together begins here. Here you can read about me, as your future counsellor. Are you feeling you would like to make some changes in your life ? I can offer you a place to take some time-out to explore your thoughts and feelings, unpick your issues, get back on a front foot again . Counselling allows you to discuss your issue/s and any difficult feelings you may encounter in a safe, confidential environment. Simply, it is reflecting on who you are & want to be, exploring your thoughts, feelings & difficulties in more depth, whilst I support you.
Photo of George Dickinson, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
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Video
Brighton BN1
My approach to counselling acknowledges the fact that we all see things differently and that each individual experience of the world is to be valued and respected. There is no ‘correct’ way of going about life and I believe it is my responsibility to meet you where you are with total acceptance; collaboratively building an equal, trusting and supportive relationship. At the heart of my approach, the therapeutic relationship is the means by which we can make sense of confusing, difficult and frightening experiences. I holds that counselling can offer a transformative process of healing and growth through a genuine relationship.
Humanistic
07307 348321
Verified
Brighton BN1
Online Therapy
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Humanistic
My approach to counselling acknowledges the fact that we all see things differently and that each individual experience of the world is to be valued and respected. There is no ‘correct’ way of going about life and I believe it is my responsibility to meet you where you are with total acceptance; collaboratively building an equal, trusting and supportive relationship. At the heart of my approach, the therapeutic relationship is the means by which we can make sense of confusing, difficult and frightening experiences. I holds that counselling can offer a transformative process of healing and growth through a genuine relationship.
Photo of Gary Evident, Counsellor
Counsellor, MSc, MBACP Accred
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Brighton BN2
Hello, I am an experienced and accredited counsellor and have been working in Brighton and Hove since 2004. Many of the people I have worked with have come for counselling after struggling to cope emotionally on their own. They have said often that what had stopped them coming earlier were feelings of embarrassment and fear that they would be judged if they were to admit that all is not well. However, we often need to step away from the everyday and speak to someone outside of our immediate circle. This can be a difficult for many people, yet my experience is that most people feel real sense of relief once they are able to do so.
Humanistic
01273 037904
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Brighton BN2
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Humanistic
Hello, I am an experienced and accredited counsellor and have been working in Brighton and Hove since 2004. Many of the people I have worked with have come for counselling after struggling to cope emotionally on their own. They have said often that what had stopped them coming earlier were feelings of embarrassment and fear that they would be judged if they were to admit that all is not well. However, we often need to step away from the everyday and speak to someone outside of our immediate circle. This can be a difficult for many people, yet my experience is that most people feel real sense of relief once they are able to do so.
Photo of Michaela Sheppard, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
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Video
Office is near:
Brighton BN1
I am an experienced integrative therapist currently working in Harley Street, Eastbourne, Hastings and Brighton. My practice is open to adults, adolescents and children. Whether you are struggling with anxiety or depression, yearning for a better relationship, or seeking more fulfillment in life, therapy can offer relief and hope. I have a passion for working with children and teenagers, relationship and attachment issues. My goal is to assist those who wish to learn a new way of relating whether it involves parenting,couples or individuals. I use a combination of techniques that are tailored to you in your process towards healing.
Humanistic
01323 409758
Verified
Office is near:
Brighton BN1
Online Therapy
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Humanistic
I am an experienced integrative therapist currently working in Harley Street, Eastbourne, Hastings and Brighton. My practice is open to adults, adolescents and children. Whether you are struggling with anxiety or depression, yearning for a better relationship, or seeking more fulfillment in life, therapy can offer relief and hope. I have a passion for working with children and teenagers, relationship and attachment issues. My goal is to assist those who wish to learn a new way of relating whether it involves parenting,couples or individuals. I use a combination of techniques that are tailored to you in your process towards healing.
Photo of Rita Margaret Brophy, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
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Video
Brighton BN1
Do you often feel there’s a constant inner critic telling you what to do or you find yourself putting others’ needs first or worried how others judge you? Many of us have experienced emotional neglect in the past or may have been bullied and these experiences can create negative beliefs about ourselves that tell us that we are not good enough. I have helped many clients who have struggled with these negative feelings and helped them gain a new sense of self worth and confidence. By working together we can find ways to help you feel better about yourself so you can create the life and the relationships that you deserve.
Humanistic
01273 894601
Verified
Brighton BN1
Online Therapy
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Humanistic
Do you often feel there’s a constant inner critic telling you what to do or you find yourself putting others’ needs first or worried how others judge you? Many of us have experienced emotional neglect in the past or may have been bullied and these experiences can create negative beliefs about ourselves that tell us that we are not good enough. I have helped many clients who have struggled with these negative feelings and helped them gain a new sense of self worth and confidence. By working together we can find ways to help you feel better about yourself so you can create the life and the relationships that you deserve.
Photo of Joanna Woods, Counsellor
Counsellor, MBACP
Verified by Psychology Today
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Video
Brighton BN2
Whether you are in the midst of a crisis, or wanting to come to terms with something that happened long ago, counselling can provide some calm and space in our busy lives and fast-changing world. You would be free to choose how you use your counselling sessions, and I will be alongside you as you explore your thoughts, feelings and experiences in any area of you life. I can help you to explore new ways to live with uncertainty, manage anxiety and distress, navigate a life transition, or explore relationship dynamics that are not working for you. I would bring compassion, calmness, attentiveness and honesty in working with you.
Humanistic
01273 034722
Verified
Brighton BN2
Online Therapy
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Humanistic
Whether you are in the midst of a crisis, or wanting to come to terms with something that happened long ago, counselling can provide some calm and space in our busy lives and fast-changing world. You would be free to choose how you use your counselling sessions, and I will be alongside you as you explore your thoughts, feelings and experiences in any area of you life. I can help you to explore new ways to live with uncertainty, manage anxiety and distress, navigate a life transition, or explore relationship dynamics that are not working for you. I would bring compassion, calmness, attentiveness and honesty in working with you.
Photo of Greg Donaldson, Psychotherapist
Psychotherapist, MA, MBACP
Verified by Psychology Today
Verified
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Video
Brighton BN2
I am a psychotherapist working in London and Brighton offering clients the chance to stop and get some perspective on their lives. I work creatively and relationally helping people step fully into to their experience of life. I work with a range of issues including anxiety and depression helping clients find the peace and calmness they desire.
Humanistic
01273 032451
Verified
Brighton BN2
Online Therapy
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Humanistic
I am a psychotherapist working in London and Brighton offering clients the chance to stop and get some perspective on their lives. I work creatively and relationally helping people step fully into to their experience of life. I work with a range of issues including anxiety and depression helping clients find the peace and calmness they desire.
Photo of Patricia Gough, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
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Video
Brighton BN1
Life can feel challenging at times. You may be experiencing particular difficulties or just have a general sense that you are not as fulfilled as you would like to be. Whatever your experience might be, I want to offer you my support. I currently offer sessions in person at my practice rooms in Brighton and Eastbourne. I also offer Outdoor Therapy in Stanmer Park and provide online counselling via Zoom.
Humanistic
01273 099438
Verified
Brighton BN1
Online Therapy
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Humanistic
Life can feel challenging at times. You may be experiencing particular difficulties or just have a general sense that you are not as fulfilled as you would like to be. Whatever your experience might be, I want to offer you my support. I currently offer sessions in person at my practice rooms in Brighton and Eastbourne. I also offer Outdoor Therapy in Stanmer Park and provide online counselling via Zoom.
Photo of Martina Bador, Psychotherapist
Psychotherapist, MBACP
Verified by Psychology Today
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Video
Brighton BN1
When life is difficult, and there are hurdles that seem too hard to overcome, it can help to have someone to talk to. Someone who isn’t going to judge you, or tell you what to do, but will enable you to be how you’d like to be. I also work with couples - relationships can bring joy, but also challenges. Working together we can find a way to move forwards.
Humanistic
01273 034713
Verified
Brighton BN1
Online Therapy
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Humanistic
When life is difficult, and there are hurdles that seem too hard to overcome, it can help to have someone to talk to. Someone who isn’t going to judge you, or tell you what to do, but will enable you to be how you’d like to be. I also work with couples - relationships can bring joy, but also challenges. Working together we can find a way to move forwards.
Photo of Katie McDonell, Counsellor
Counsellor, MSc, MBACP
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Brighton BN1
I have extensive experience working with clients who have encountered issues such as anxiety, depression, bereavement, relationship breakdown, sexual abuse, LGBT+ issues with family and community. In my background as an NHS staff counsellor I worked with workplace burnout, difficult family/ workplace dynamics, trauma and cross cultural issues. Most difficulties cannot be reduced to a lable, as you are a multi faceted unique human being. I will support you in developing a greater awareness of your own unique and real, values, beliefs, and meaning systems developing a more healthy and harmonious sense of self.
Humanistic
01273 036064
Verified
Brighton BN1
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Humanistic
I have extensive experience working with clients who have encountered issues such as anxiety, depression, bereavement, relationship breakdown, sexual abuse, LGBT+ issues with family and community. In my background as an NHS staff counsellor I worked with workplace burnout, difficult family/ workplace dynamics, trauma and cross cultural issues. Most difficulties cannot be reduced to a lable, as you are a multi faceted unique human being. I will support you in developing a greater awareness of your own unique and real, values, beliefs, and meaning systems developing a more healthy and harmonious sense of self.
Photo of Abby Perrins, Counsellor
Counsellor, MBACP
Verified by Psychology Today
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Brighton BN1
I offer a warm, compassionate and non-judgemental space for you to explore whatever is of concern to you. We can all find ourselves in times of difficulty, whether in a time of crisis, feeling stuck in repetitive patterns, feeling disconnected, struggling to find meaning, or feeling like our true self has become buried. Counselling offers space to slow down and connect with yourself in the presence of another person, to be truly heard and to explore difficult thoughts or emotions. It can enable reflection on helpful or unhelpful patterns of thinking, feeling and relating, and welcome deeper self-acceptance and self-compassion.
Humanistic
01273 037920
Verified
Brighton BN1
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Humanistic
I offer a warm, compassionate and non-judgemental space for you to explore whatever is of concern to you. We can all find ourselves in times of difficulty, whether in a time of crisis, feeling stuck in repetitive patterns, feeling disconnected, struggling to find meaning, or feeling like our true self has become buried. Counselling offers space to slow down and connect with yourself in the presence of another person, to be truly heard and to explore difficult thoughts or emotions. It can enable reflection on helpful or unhelpful patterns of thinking, feeling and relating, and welcome deeper self-acceptance and self-compassion.
Photo of Alison Briggs, Counsellor
Counsellor, MBACP
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Brighton BN2
Hello, I'm Alison and I offer individual counselling in central Brighton and Hove. You may be struggling with a challenging situation or face problems in your relationships. You may be finding it hard to deal with feelings such as anxiety, stress, depression, low self-esteem, loneliness. Alternatively you may be interested in self-development more broadly. Please get in touch however small you may feel the issue is, or if you are unsure exactly what you want to talk about.
Humanistic
01323 409735
Verified
Brighton BN2
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Humanistic
Hello, I'm Alison and I offer individual counselling in central Brighton and Hove. You may be struggling with a challenging situation or face problems in your relationships. You may be finding it hard to deal with feelings such as anxiety, stress, depression, low self-esteem, loneliness. Alternatively you may be interested in self-development more broadly. Please get in touch however small you may feel the issue is, or if you are unsure exactly what you want to talk about.
Photo of Maria Papaspyrou, Counsellor
Counsellor, MSc, MBACP Accred
Verified by Psychology Today
Verified
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Video
Brighton BN1
I offer both short-term and long-term counselling and psychotherapy in Brighton for individuals, in a safe and confidential setting. Qualified with over fifteen years of clinical experience in the fields of abuse, trauma, mental health, I work with both adults and adolescents, and use a number of different approaches to adjust the work to the individual needs of each client. My approach aims to assist in exploring thoughts, feelings, conflicts, both in the present & past and to help facilitate change, growth and resolution, reducing symptoms and helping you to live more fully.
Humanistic
01273 032499
Verified
Brighton BN1
Online Therapy
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Humanistic
I offer both short-term and long-term counselling and psychotherapy in Brighton for individuals, in a safe and confidential setting. Qualified with over fifteen years of clinical experience in the fields of abuse, trauma, mental health, I work with both adults and adolescents, and use a number of different approaches to adjust the work to the individual needs of each client. My approach aims to assist in exploring thoughts, feelings, conflicts, both in the present & past and to help facilitate change, growth and resolution, reducing symptoms and helping you to live more fully.
Photo of Charlotte Wilcox, Psychotherapist
Psychotherapist, MA, MBACP
Verified by Psychology Today
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Office is near:
Brighton BN1
We all face times when life is really hard. We work together to understand what is causing you discomfort and distress at this point in your life. These experiences in the present often reflect patterns from the past. Our bodies, emotions and behaviour are inter-related. Together we will explore this relatedness so that you can resolve and move on from what is no longer serving you. I offer a safe, confidential space as the basis for learning self-awareness that results in change.
Humanistic
01273 034689
Verified
Office is near:
Brighton BN1
Online Therapy
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Humanistic
We all face times when life is really hard. We work together to understand what is causing you discomfort and distress at this point in your life. These experiences in the present often reflect patterns from the past. Our bodies, emotions and behaviour are inter-related. Together we will explore this relatedness so that you can resolve and move on from what is no longer serving you. I offer a safe, confidential space as the basis for learning self-awareness that results in change.

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Humanistic Counsellors
The humanistic method takes a positive view of human nature and emphasises the uniqueness of the individual. Therapists in this tradition, who are interested in exploring the nature of creativity, love, and self-actualisation, help clients realise their potential through change and self-directed growth.

If you're looking for Humanistic therapy in Brighton or for a Brighton Humanistic therapist these professionals provide humanistic psychology (or humanist psychology), humanistic therapy, humanistic psychotherapy and a humanistic psychology approach. They include Humanistic therapists, Humanistic psychologists, Humanistic psychotherapists and Humanistic counsellors.

How can I tell if a counsellor is right for me?
Counsellors and therapists in Brighton are able to work with a wide range of issues.

For example, you can find CBT Therapists in Brighton who focus on a specific issue, as well as DBT Therapists in Brighton who help clients with new skills to manage their emotions and relationships.

If you're seeking a marriage counsellor in Brighton you'll find that most therapists are trained in marriage counselling or couples counselling in Brighton and couples therapy. And they welcome families for family counselling in Brighton or family therapy in Brighton.