Photo of Hugh Palmer, Counsellor, BACP
Hugh Palmer
Counsellor, BACP
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Photo of Hugh Palmer, Counsellor, BACP

Hugh Palmer

Counsellor, BACP

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect 020 4634 9010
Photo of Hugh Palmer, Counsellor, BACP
Available both in-person and online
Oxford OX1
I have worked as a counsellor for the past 20 years, since my first training with Relate in 2004. In 2025 I completed my Person-Centred counselling course at Warwick University, gaining a first class honours degree in Counselling and the Therapeutic Relationship. I am now a BACP certified counsellor with a special interest in working with university students who are facing acute mental health challenges. A place at University: the fulfilment of a dream, hard work rewarded! But then the pressure can start to build up… can I make the grade? will I fit in?
I have spent many years helping university students who have found themselves in crisis, whether this manifests itself in anxiety, depression or full-blown psychosis.. It is rarely a simplistic approach of “getting back on track“. Every crisis has a meaning. To co-explore a narrative, to help a young person re-author their own future, is deeply rewarding.
Do get in touch to discuss how sessions might help you. By training and practice I am first and foremost a person centred counsellor. This means you are assured of respect and compassion, and a nonjudgemental attitude to the issues you bring. I know how tough being at University can be! Please use the 15 minute trial session to make your own decision.
Call or Hugh Palmer now for a free 15 minute consultation - 020 4634 9010

My Practice at a Glance

Available both in-person and online

Oxford OX1

020 4634 9010
I specialize in Student issues: identity; workload; relationships, Self Esteem and Relationship Issues 
£80 Per Session  
Individual one-on-one therapy 
Let's Connect 020 4634 9010
Photo of Hugh Palmer, Counsellor, BACP

My Practice at a Glance

Available both in-person and online

Oxford OX1

020 4634 9010
I specialize in Student issues: identity; workload; relationships, Self Esteem and Relationship Issues 
£80 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £80
  • Concession rate: apply if you may be eligible

Payment Methods

Bank transfer
Photo of Hugh Palmer, Counsellor, BACP
Hugh Palmer
Counsellor, BACP
Please ask me about fees or use of insurance when you
Photo of Hugh Palmer, Counsellor, BACP
Hugh Palmer
Counsellor, BACP
Please ask me about fees or use of insurance when you

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Hugh Palmer
  • Education and Years In Practice

  • In Practice for 22 years
  • Counselling and the Therapeutic Relationship, University of Warwick, BA (First Class Honours), Graduated 2025
  • Additional Credentials

  • Diploma from Relate Institute 2004
Photo of Hugh Palmer, Counsellor, BACP
Hugh Palmer
Counsellor, BACP
Feel free to ask about qualifications and training experience. or 020 4634 9010
Photo of Hugh Palmer, Counsellor, BACP
Hugh Palmer
Counsellor, BACP
Feel free to ask about qualifications and training experience. or 020 4634 9010

Specialties and Expertise

Top Specialties

  • Student issues: identity; workload; relationships
  • Self Esteem
  • Relationship Issues

Expertise

  • ADHD
  • Anxiety
  • Autism
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Coping Skills
  • Depression
  • Internet Addiction
  • Men's Issues
  • Mood Disorders
  • Neurodivergence
  • Peer Relationships
  • Psychosis
  • Sleep or Insomnia
Photo of Hugh Palmer, Counsellor, BACP
Hugh Palmer
Counsellor, BACP
Do these issues align with your needs? or 020 4634 9010
Photo of Hugh Palmer, Counsellor, BACP
Hugh Palmer
Counsellor, BACP
Do these issues align with your needs? or 020 4634 9010

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Compassion Focused
  • Dialectical Behaviour (DBT)
  • Narrative
  • Person-Centred
"
Behavioural therapy can help us discover practical means of changing negative thought patterns. If a student client is in a psychotic state, I use the 'pre-therapy' approach to establish psychological contact, as a foundation for further work during recovery. In narrative therapy we explore existing stories that we find ourselves living out, and create space for re-authoring our own narratives.
Photo of Hugh Palmer, Counsellor, BACP
Hugh Palmer
Counsellor, BACP
Call or for a free 15 minute consultation now - 020 4634 9010
"
Behavioural therapy can help us discover practical means of changing negative thought patterns. If a student client is in a psychotic state, I use the 'pre-therapy' approach to establish psychological contact, as a foundation for further work during recovery. In narrative therapy we explore existing stories that we find ourselves living out, and create space for re-authoring our own narratives.
Photo of Hugh Palmer, Counsellor, BACP
Hugh Palmer
Counsellor, BACP
Call or for a free 15 minute consultation now - 020 4634 9010

Location

Primary Location

Oxford OX1

020 4634 9010

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

Photo of Hugh Palmer, Counsellor, BACP
Hugh Palmer
Counsellor, BACP
Call for a free consultation now - 020 4634 9010
Photo of Hugh Palmer, Counsellor, BACP
Hugh Palmer
Counsellor, BACP
Call for a free consultation now - 020 4634 9010