Counselling in HR8
Something has brought you here. Whatever it is, it deserves proper attention.
Perhaps anxiety has settled in and won't shift. A relationship has run into difficulty. Grief is taking longer than other people think it should. You might be carrying something from the past that still shapes how you respond to things now. Or maybe it's a vaguer sense that something isn't quite right, andyou can't name it, but you know it's there.
You might also be navigating ADHD; trying to make sense of how your mind works, perhaps wondering whether what you're experiencing has a name.
All of these are good enough reasons to be here.
Something has brought you here. Whatever it is, it deserves proper attention.
Perhaps anxiety has settled in and won't shift. A relationship has run into difficulty. Grief is taking longer than other people think it should. You might be carrying something from the past that still shapes how you respond to things now. Or maybe it's a vaguer sense that something isn't quite right, andyou can't name it, but you know it's there.
You might also be navigating ADHD; trying to make sense of how your mind works, perhaps wondering whether what you're experiencing has a name.
All of these are good enough reasons to be here.
I am an accredited and experienced Cognitive Behavioural Therapy (CBT) psychotherapist and work with people suffering with depression and anxiety issues such as Worry, Panic, OCD and PTSD. I also work with people struggling with weight management and disordered eating from a psychological perspective. I am also a qualified Psychodynamic Counsellor and have trained in Compassion Focused Therapy, so I provide a warm, friendly and empathetic setting for our work together to make you better.
I am an accredited and experienced Cognitive Behavioural Therapy (CBT) psychotherapist and work with people suffering with depression and anxiety issues such as Worry, Panic, OCD and PTSD. I also work with people struggling with weight management and disordered eating from a psychological perspective. I am also a qualified Psychodynamic Counsellor and have trained in Compassion Focused Therapy, so I provide a warm, friendly and empathetic setting for our work together to make you better.
I work as an integrative psychotherapist and will tailor our sessions to your needs. I believe that we are all capable of transforming our lives. Profound and fundamental change occurs with the realisation that the most important relationship we will ever have is the relationship with ourselves.
I work as an integrative psychotherapist and will tailor our sessions to your needs. I believe that we are all capable of transforming our lives. Profound and fundamental change occurs with the realisation that the most important relationship we will ever have is the relationship with ourselves.
I am qualified and experienced in working with adults, children and teenagers. Circumstances such as loss, trauma, stress and anxiety, relationships and work can present challenges that feel overwhelming and difficult to navigate. In our sessions I offer a compassionate, non-judgemental, supportive space for you to explore, find meanings and discover ways forward.
I am qualified and experienced in working with adults, children and teenagers. Circumstances such as loss, trauma, stress and anxiety, relationships and work can present challenges that feel overwhelming and difficult to navigate. In our sessions I offer a compassionate, non-judgemental, supportive space for you to explore, find meanings and discover ways forward.
As a counsellor specialising in trauma, I work with compassion and creativity to help you feel safe, supported, and understood. Together, we gently explore not just your thoughts and feelings, but also the deeper, subconscious patterns that can shape how you experience life today. Using a creative and intuitive approach, I invite curiosity, imagination, and self-discovery into the healing process. This allows space for old wounds to be acknowledged and released, while new ways of being can emerge. My aim is to walk alongside you as you reconnect with your inner strength, resilience and capacity for change.
As a counsellor specialising in trauma, I work with compassion and creativity to help you feel safe, supported, and understood. Together, we gently explore not just your thoughts and feelings, but also the deeper, subconscious patterns that can shape how you experience life today. Using a creative and intuitive approach, I invite curiosity, imagination, and self-discovery into the healing process. This allows space for old wounds to be acknowledged and released, while new ways of being can emerge. My aim is to walk alongside you as you reconnect with your inner strength, resilience and capacity for change.
Life can bring challenges that at times feel difficult to manage. You may be experiencing stress, anxiety, low mood, loss or relationship difficulties, or perhaps you are feeling stuck and finding it hard to express what’s going on for you. In these moments, having a safe, non-judgemental space to talk can make a real difference. Counselling offers the chance to be heard and accepted, to explore your experiences at your own pace, and to begin making sense of your feelings to reconnect with your true self.
Life can bring challenges that at times feel difficult to manage. You may be experiencing stress, anxiety, low mood, loss or relationship difficulties, or perhaps you are feeling stuck and finding it hard to express what’s going on for you. In these moments, having a safe, non-judgemental space to talk can make a real difference. Counselling offers the chance to be heard and accepted, to explore your experiences at your own pace, and to begin making sense of your feelings to reconnect with your true self.
Hello, if you are reading this, it is likely that you are seeking assistance for yourself or someone else. Seeking support and guidance is a crucial first step towards fostering personal well-being. I am passionate about walking alongside individuals on their journey of growth and resilience. Over the years, I have worked with adults, children and young people, on issues such as grief, anxiety, depression, relationship problems, stress management, health anxiety, managing chronic health conditions, attachment styles and trauma recovery.
Hello, if you are reading this, it is likely that you are seeking assistance for yourself or someone else. Seeking support and guidance is a crucial first step towards fostering personal well-being. I am passionate about walking alongside individuals on their journey of growth and resilience. Over the years, I have worked with adults, children and young people, on issues such as grief, anxiety, depression, relationship problems, stress management, health anxiety, managing chronic health conditions, attachment styles and trauma recovery.
Do you feel anxious...overwhelmed… exhausted… stuck… wanting to run… scared… angry… or numb?
I would like to provide you with the space to make sense of what is going on for you, make sense of how you are feeling, acting and relating. I would like to support you to find out what you need and what is best for you, aiming to find better ways of coping and relating to yourself and others.
Do you feel anxious...overwhelmed… exhausted… stuck… wanting to run… scared… angry… or numb?
I would like to provide you with the space to make sense of what is going on for you, make sense of how you are feeling, acting and relating. I would like to support you to find out what you need and what is best for you, aiming to find better ways of coping and relating to yourself and others.
Hello and thank you for stopping by.
My name is Dom, and after experiencing the transformative power of therapy myself — and earning a fair few bruises and badges from the school of life — I decided to follow a vocation of helping others navigate their internal struggles, even when everything on the surface seems “just fine.”
I’d now like to offer you the same confidential, non-judgemental, and compassionate support that I once received.
I’ve always been fascinated by people, the dynamics between us, and the many games we play throughout our dear life to hold on to it and make sense of it.
Hello and thank you for stopping by.
My name is Dom, and after experiencing the transformative power of therapy myself — and earning a fair few bruises and badges from the school of life — I decided to follow a vocation of helping others navigate their internal struggles, even when everything on the surface seems “just fine.”
I’d now like to offer you the same confidential, non-judgemental, and compassionate support that I once received.
I’ve always been fascinated by people, the dynamics between us, and the many games we play throughout our dear life to hold on to it and make sense of it.
Everyone needs a little support from time to time. Perhaps you or someone you know feel that you ought to be able to manage your feelings, but are finding them too much at the moment. You may be feeling overwhelmed, sad, anxious, angry or confused. The demands of work, relationships, families, financial worries, or caring for someone can all make it difficult to cope. You may have experienced loss through bereavement, redundancy, or retirement, or you might be struggling with your sense of identity, self-confidence, health, or direction in home life or at work. You may feel that you are struggling with some other unique issue.
Everyone needs a little support from time to time. Perhaps you or someone you know feel that you ought to be able to manage your feelings, but are finding them too much at the moment. You may be feeling overwhelmed, sad, anxious, angry or confused. The demands of work, relationships, families, financial worries, or caring for someone can all make it difficult to cope. You may have experienced loss through bereavement, redundancy, or retirement, or you might be struggling with your sense of identity, self-confidence, health, or direction in home life or at work. You may feel that you are struggling with some other unique issue.
“The wound is the place where the Light enters you.” — Rumi Therapy is a tool to resolve the challenges in your life, to help you feel more confident and more in control, providing insight and showing you a path through the experiences that are part of being human. Life can put you in a lonely place, maybe too hard to cope with, complicated,challenging or confusing. I offer you the space for your story to be told, heard and understood in a confidential, non-judgmental safe space. There is nothing that cannot be "worked with and worked through".
“The wound is the place where the Light enters you.” — Rumi Therapy is a tool to resolve the challenges in your life, to help you feel more confident and more in control, providing insight and showing you a path through the experiences that are part of being human. Life can put you in a lonely place, maybe too hard to cope with, complicated,challenging or confusing. I offer you the space for your story to be told, heard and understood in a confidential, non-judgmental safe space. There is nothing that cannot be "worked with and worked through".
I found my way to being a Psychologist because I am deeply curious about people and what makes us ‘tick’ and I struggle to see suffering without doing something to help. Until 2022, I worked for the NHS with people who have experienced trauma and who have complex emotional needs. I was also a DBT Therapist in the NHS Trust’s small DBT Service. I work with adults, aged 18 and over, and whether you're struggling with emotion regulation difficulties, interpersonal challenges, depression, anxiety, social anxiety, grief and trauma or with difficulty adjusting to life changes and challenges, psychological therapy can help.
I found my way to being a Psychologist because I am deeply curious about people and what makes us ‘tick’ and I struggle to see suffering without doing something to help. Until 2022, I worked for the NHS with people who have experienced trauma and who have complex emotional needs. I was also a DBT Therapist in the NHS Trust’s small DBT Service. I work with adults, aged 18 and over, and whether you're struggling with emotion regulation difficulties, interpersonal challenges, depression, anxiety, social anxiety, grief and trauma or with difficulty adjusting to life changes and challenges, psychological therapy can help.
I am a fully qualified and accredited integrative therapist, experienced in working with both couples and individuals of all ages and backgrounds. I believe we all hold the potential to live as our best selves: content, and at peace. The key to this lies in understanding ourselves more deeply.
Some clients come to me in the midst of crisis, seeking immediate support, while others may be generally content but want guidance in moving forward with their lives. A central part of therapy often involves exploring how past experiences have shaped the person you are today, and how that awareness can help you create meaningful change.
I am a fully qualified and accredited integrative therapist, experienced in working with both couples and individuals of all ages and backgrounds. I believe we all hold the potential to live as our best selves: content, and at peace. The key to this lies in understanding ourselves more deeply.
Some clients come to me in the midst of crisis, seeking immediate support, while others may be generally content but want guidance in moving forward with their lives. A central part of therapy often involves exploring how past experiences have shaped the person you are today, and how that awareness can help you create meaningful change.
Life can bring periods of change, challenge, and uncertainty. At times, these experiences can feel overwhelming and may affect how we feel about ourselves, our relationships, and our sense of direction.
I offer therapy for adults (18+) and couples, supporting people with experiences of:
Anxiety, low mood, stress, and burnout
Trauma, loss, and difficult life experiences
Ageing, identity changes, and life transitions
Health-related distress and long-term or life-limiting illness
Relationship and attachment difficulties
Life can bring periods of change, challenge, and uncertainty. At times, these experiences can feel overwhelming and may affect how we feel about ourselves, our relationships, and our sense of direction.
I offer therapy for adults (18+) and couples, supporting people with experiences of:
Anxiety, low mood, stress, and burnout
Trauma, loss, and difficult life experiences
Ageing, identity changes, and life transitions
Health-related distress and long-term or life-limiting illness
Relationship and attachment difficulties
I am a psychotherapist working with children, adolescents, and adults. Do you find yourself in need of support? Are you struggling with any of the following difficulties? Anxiety, including social anxiety, separation anxiety, and panic · Phobias, including emetophobia · Obsessive-compulsive behaviours and perfectionism · Emotion recognition and regulation · Low self-esteem and confidence, exploring identity and sense of self · Low mood and depression · Managing mood changes · Social/relationship issues · Attachment difficulties · Trauma · Life issues, stress, coping skills, struggling with assertiveness, recovering from bullying
I am a psychotherapist working with children, adolescents, and adults. Do you find yourself in need of support? Are you struggling with any of the following difficulties? Anxiety, including social anxiety, separation anxiety, and panic · Phobias, including emetophobia · Obsessive-compulsive behaviours and perfectionism · Emotion recognition and regulation · Low self-esteem and confidence, exploring identity and sense of self · Low mood and depression · Managing mood changes · Social/relationship issues · Attachment difficulties · Trauma · Life issues, stress, coping skills, struggling with assertiveness, recovering from bullying
Hello, I'm Simon. I offer a calm, compassionate, and non-judgmental space where you can speak openly about whatever you’re experiencing. I work with individuals dealing with loss and grief, relationship problems, men’s issues, trauma, PTSD, life transitions, low self-esteem, and those exploring gender identity or experiences in the armed forces. My approach is warm, genuine, and human. I’m here to listen, understand, and accompany you at your own pace, no pressure, no assumptions. Together, we can make sense of what’s happening in your life and help you feel more grounded, confident, and true to yourself again.
Hello, I'm Simon. I offer a calm, compassionate, and non-judgmental space where you can speak openly about whatever you’re experiencing. I work with individuals dealing with loss and grief, relationship problems, men’s issues, trauma, PTSD, life transitions, low self-esteem, and those exploring gender identity or experiences in the armed forces. My approach is warm, genuine, and human. I’m here to listen, understand, and accompany you at your own pace, no pressure, no assumptions. Together, we can make sense of what’s happening in your life and help you feel more grounded, confident, and true to yourself again.
I specialise in working with couples and individuals from a holistic/mindfulness perspective. I have over 25 years of experience of accompanying people of all ages with every kind of issue on their journeys of self-exploration. My original training was with Relate and I have since trained in Mindfulness-based Stress Reduction, Somatic Trauma Work, Whole Body Focusing and Craniosacral Therapy. I have an interest in working with family relationship issues with Family Systems, Family Constellations and Non-Violent Communication approaches. I have a longstanding meditation and spiritual practice which is the foundation for my work.
I specialise in working with couples and individuals from a holistic/mindfulness perspective. I have over 25 years of experience of accompanying people of all ages with every kind of issue on their journeys of self-exploration. My original training was with Relate and I have since trained in Mindfulness-based Stress Reduction, Somatic Trauma Work, Whole Body Focusing and Craniosacral Therapy. I have an interest in working with family relationship issues with Family Systems, Family Constellations and Non-Violent Communication approaches. I have a longstanding meditation and spiritual practice which is the foundation for my work.
Hi I’m Emma and I specialise in working with Children and Young people and couples. I work with adults also, both online and Face to Face. I work in a Person Centred, integrative manner, and creatively with younger children. My therapy caters for individuality. Please ask if you have any questions.
Hi I’m Emma and I specialise in working with Children and Young people and couples. I work with adults also, both online and Face to Face. I work in a Person Centred, integrative manner, and creatively with younger children. My therapy caters for individuality. Please ask if you have any questions.
I’m an experienced psychodynamic counsellor based in Worcestershire. I work with people facing anxiety, depression, relationship and family issues, grief and bereavement, and more. My approach is collaborative and relational, valuing each person’s unique story. I explore how past experiences and emotional patterns shape your present, helping you gain awareness and move forwards with choice. Together, we create a safe, trusting space where you feel seen and understood, working towards meaningful change.
I’m an experienced psychodynamic counsellor based in Worcestershire. I work with people facing anxiety, depression, relationship and family issues, grief and bereavement, and more. My approach is collaborative and relational, valuing each person’s unique story. I explore how past experiences and emotional patterns shape your present, helping you gain awareness and move forwards with choice. Together, we create a safe, trusting space where you feel seen and understood, working towards meaningful change.
Hi, my name is Danielle Bennett, I'm an individual counsellor, a couple therapist and a sex therapist. I have been working in this field for over 25 years. I started my training, working for the NHS as a sex-therapist and I worked in the NHS for over 7 years. I then worked privately for a number of years and for the last nine years I worked for Relate as a sex therapist; couple counsellor and trainer. I can help with all aspects of relationships and sexual issues as well as looking at more particular issues with individuals.
Hi, my name is Danielle Bennett, I'm an individual counsellor, a couple therapist and a sex therapist. I have been working in this field for over 25 years. I started my training, working for the NHS as a sex-therapist and I worked in the NHS for over 7 years. I then worked privately for a number of years and for the last nine years I worked for Relate as a sex therapist; couple counsellor and trainer. I can help with all aspects of relationships and sexual issues as well as looking at more particular issues with individuals.
How does your Counsellor compare?
Number of Counsellors in HR8
30+
Average cost per session
£60
Counsellors in HR8 who prioritize treating:
| 97% | Anxiety |
| 93% | Relationship Issues |
| 87% | Depression |
| 80% | Self Esteem |
| 80% | Stress |
| 77% | Bereavement |
| 73% | Trauma and PTSD |
Average years in practice
14 Years
Top 3 insurances accepted
| 67% | WPA |
| 50% | Bupa |
| 50% | Aviva |
How Counsellors in HR8 see their clients
| 93% | In Person and Online | |
| 7% | Online Only |
Gender breakdown
| 76% | Female | |
| 24% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in HR8?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.