Counselling in HR6
Welcome to my page, I am a Certified Play and Creative Arts Therapist working with children, young people, and their families, offering both short and long-term therapeutic support through creative, playful, and relationship-based approaches.
I believe that children and young people thrive when they feel safe, understood, and accepted. My aim is to create a warm, supportive and playful space where children can express themselves in ways that feel natural to them, whether through play, creativity or conversation.
Welcome to my page, I am a Certified Play and Creative Arts Therapist working with children, young people, and their families, offering both short and long-term therapeutic support through creative, playful, and relationship-based approaches.
I believe that children and young people thrive when they feel safe, understood, and accepted. My aim is to create a warm, supportive and playful space where children can express themselves in ways that feel natural to them, whether through play, creativity or conversation.
My name is Helen, I am a qualified Person-Centred Counsellor , who understands that life can be hard sometimes and it can leave us feeling anxious, lost, worried, unsure, stressed, depressed or overwhelmed.
Challenges such as relationship difficulties, loss or bereavement, or experiencing burnout can leave us feeling lost and not knowing where to turn.
Past events in our lives can leave us experiencing shame or guilt.
You may feel unheard and alone with your thoughts.
I can help you, by offering you an opportunity to have your voice heard and listened to without judgement.
My name is Helen, I am a qualified Person-Centred Counsellor , who understands that life can be hard sometimes and it can leave us feeling anxious, lost, worried, unsure, stressed, depressed or overwhelmed.
Challenges such as relationship difficulties, loss or bereavement, or experiencing burnout can leave us feeling lost and not knowing where to turn.
Past events in our lives can leave us experiencing shame or guilt.
You may feel unheard and alone with your thoughts.
I can help you, by offering you an opportunity to have your voice heard and listened to without judgement.
Counselling is about being listened to, heard and understood. It is about having a voice and telling our story and how it has affected us. It is about being seen. It is about not judging but understanding that we did the best we could at the time under those conditions. It is about understanding our reactions, our feelings, our behaviour and how it affects us and others. It is taking a look at the beliefs and rules we have absorbed over the years from family, school, culture and things that have happened to us. It is being aware of those hidden beliefs that secretly influence our thoughts, feelings and behaviour. It takes courage.
Counselling is about being listened to, heard and understood. It is about having a voice and telling our story and how it has affected us. It is about being seen. It is about not judging but understanding that we did the best we could at the time under those conditions. It is about understanding our reactions, our feelings, our behaviour and how it affects us and others. It is taking a look at the beliefs and rules we have absorbed over the years from family, school, culture and things that have happened to us. It is being aware of those hidden beliefs that secretly influence our thoughts, feelings and behaviour. It takes courage.
If you feel like you’re second-guessing yourself, falling into exhausting relationship loops, or carrying a weight from the past that won't shift, you're not alone. Many people I see look like they have it together on the outside, but internally feel chronically anxious or emotionally drained.
I’m Joanna Kucinska, a psychotherapist and founder of Shelter Within Therapy. Therapy with me isn't about nodding silently for 50 minutes. It’s an active, honest space where we untangle the root causes of what keeps you stuck - so you can stop just coping and start feeling genuinely grounded.
If you feel like you’re second-guessing yourself, falling into exhausting relationship loops, or carrying a weight from the past that won't shift, you're not alone. Many people I see look like they have it together on the outside, but internally feel chronically anxious or emotionally drained.
I’m Joanna Kucinska, a psychotherapist and founder of Shelter Within Therapy. Therapy with me isn't about nodding silently for 50 minutes. It’s an active, honest space where we untangle the root causes of what keeps you stuck - so you can stop just coping and start feeling genuinely grounded.
Hello, if you are reading this, it is likely that you are seeking assistance for yourself or someone else. Seeking support and guidance is a crucial first step towards fostering personal well-being. I am passionate about walking alongside individuals on their journey of growth and resilience. Over the years, I have worked with adults, children and young people, on issues such as grief, anxiety, depression, relationship problems, stress management, health anxiety, managing chronic health conditions, attachment styles and trauma recovery.
Hello, if you are reading this, it is likely that you are seeking assistance for yourself or someone else. Seeking support and guidance is a crucial first step towards fostering personal well-being. I am passionate about walking alongside individuals on their journey of growth and resilience. Over the years, I have worked with adults, children and young people, on issues such as grief, anxiety, depression, relationship problems, stress management, health anxiety, managing chronic health conditions, attachment styles and trauma recovery.
I am a fully qualified and accredited integrative therapist, experienced in working with both couples and individuals of all ages and backgrounds. I believe we all hold the potential to live as our best selves: content, and at peace. The key to this lies in understanding ourselves more deeply.
Some clients come to me in the midst of crisis, seeking immediate support, while others may be generally content but want guidance in moving forward with their lives. A central part of therapy often involves exploring how past experiences have shaped the person you are today, and how that awareness can help you create meaningful change.
I am a fully qualified and accredited integrative therapist, experienced in working with both couples and individuals of all ages and backgrounds. I believe we all hold the potential to live as our best selves: content, and at peace. The key to this lies in understanding ourselves more deeply.
Some clients come to me in the midst of crisis, seeking immediate support, while others may be generally content but want guidance in moving forward with their lives. A central part of therapy often involves exploring how past experiences have shaped the person you are today, and how that awareness can help you create meaningful change.
Change rarely arrives with a clear name or plan. It's disorientating, often with a sense that something deeper needs to shift - I know from my own life, where I've spent much of my working working with people across different cultures, through past patterns and trauma, and the quiet spaces between what people say and what they mean
Change rarely arrives with a clear name or plan. It's disorientating, often with a sense that something deeper needs to shift - I know from my own life, where I've spent much of my working working with people across different cultures, through past patterns and trauma, and the quiet spaces between what people say and what they mean
Life can feel heavy when you are stuck, anxious or overwhelmed or carrying the effects of past trauma.
As a qualified CBT therapist I offer a compassionate supportive space, I am solution focused but I appreciate the importance of coming to terms with our past and learning how past patterns can influence our present.
Together we can identify and explore what has brought you to therapy and develop tools to help you feel more control and find a way forward. Whether you are struggling with grief/loss, anxiety, anger or past trauma, I am here to help.
Working with adults and teenagers, and also offer walk and talk sessions.
Life can feel heavy when you are stuck, anxious or overwhelmed or carrying the effects of past trauma.
As a qualified CBT therapist I offer a compassionate supportive space, I am solution focused but I appreciate the importance of coming to terms with our past and learning how past patterns can influence our present.
Together we can identify and explore what has brought you to therapy and develop tools to help you feel more control and find a way forward. Whether you are struggling with grief/loss, anxiety, anger or past trauma, I am here to help.
Working with adults and teenagers, and also offer walk and talk sessions.
Hello and thank you for looking at my profile. Life can be complex and often overwhelming, leaving us at times feeling isolated and alone even when we are surrounded by people. As such there might be many different reasons why people come into counselling. Sometimes the issues we experience have clear causes and explanations and at other times it might feel less obvious and harder therefore to identify. What I would hope to offer you is a place that feels safe, supportive and confidential where you are able to explore whatever it is for you personally that you want to address without fear of judgement and criticism.
Hello and thank you for looking at my profile. Life can be complex and often overwhelming, leaving us at times feeling isolated and alone even when we are surrounded by people. As such there might be many different reasons why people come into counselling. Sometimes the issues we experience have clear causes and explanations and at other times it might feel less obvious and harder therefore to identify. What I would hope to offer you is a place that feels safe, supportive and confidential where you are able to explore whatever it is for you personally that you want to address without fear of judgement and criticism.
Addiction therapy is a process in which we will co-create a plan that will work for you based on your unique life circumstances, experiences, habits and natural traits. We will also base this on knowledge of how addiction works neurologically in the brain, and draw on evidence-based psychological methods.
We can address any addictive or compulsive behaviour including:
Alcohol, Drugs, Eating, Sex, Porn, Gambling, Shopping, Exercise, Gaming, Internet, Prescriptions, Social-media, Nicotine, Work, Rage, Plastic-surgery, Self-harm, Tattoos, Risky-activities, Vomiting, Hoarding, Bingeing...
Addiction therapy is a process in which we will co-create a plan that will work for you based on your unique life circumstances, experiences, habits and natural traits. We will also base this on knowledge of how addiction works neurologically in the brain, and draw on evidence-based psychological methods.
We can address any addictive or compulsive behaviour including:
Alcohol, Drugs, Eating, Sex, Porn, Gambling, Shopping, Exercise, Gaming, Internet, Prescriptions, Social-media, Nicotine, Work, Rage, Plastic-surgery, Self-harm, Tattoos, Risky-activities, Vomiting, Hoarding, Bingeing...
Life can feel overwhelming when anxiety, stress, burnout, trauma or major life changes begin to affect your confidence, relationships or sense of self. I work with adults and couples experiencing anxiety, depression, PTSD, grief, low self-esteem, perfectionism, people-pleasing, relationship difficulties, emotional regulation challenges, retirement, perimenopause and menopause, and the psychological impact of long-term health conditions. Together we'll make sense of what's happening and help you move towards lasting change.
Life can feel overwhelming when anxiety, stress, burnout, trauma or major life changes begin to affect your confidence, relationships or sense of self. I work with adults and couples experiencing anxiety, depression, PTSD, grief, low self-esteem, perfectionism, people-pleasing, relationship difficulties, emotional regulation challenges, retirement, perimenopause and menopause, and the psychological impact of long-term health conditions. Together we'll make sense of what's happening and help you move towards lasting change.
Have you experienced loss? Maybe your health, job, relationship, or someone you love. Perhaps you’ve noticed your motivation slipping or a low mood lingering, but you’re not quite sure why you’re feeling off track.
Life doesn't have to feel like this, and you don’t have to face this alone. I offer a safe place to understand what has happened so the grief, heartbreak, or uncertainty no longer controls your day. Over time, people often find they sleep better, think more clearly, feel emotionally present with family and friends, and can reconnect with life again.
Have you experienced loss? Maybe your health, job, relationship, or someone you love. Perhaps you’ve noticed your motivation slipping or a low mood lingering, but you’re not quite sure why you’re feeling off track.
Life doesn't have to feel like this, and you don’t have to face this alone. I offer a safe place to understand what has happened so the grief, heartbreak, or uncertainty no longer controls your day. Over time, people often find they sleep better, think more clearly, feel emotionally present with family and friends, and can reconnect with life again.
More Therapists Nearby
I have been working in the NHS for nearly 15 years. I am a CBT/EMDR psychotherapist and I specialise in common mental health problems and trauma, including Complex trauma, military trauma and emergency services trauma. I see patients from adolescence to adult.
I have been working in the NHS for nearly 15 years. I am a CBT/EMDR psychotherapist and I specialise in common mental health problems and trauma, including Complex trauma, military trauma and emergency services trauma. I see patients from adolescence to adult.
Adult ADHD Assessments, Medication, Coaching and Therapy; I specialise in supporting adults who are beginning to wonder whether ADHD may help explain difficulties they have lived with for many years. Many have felt misunderstood or unfairly judged — described as a daydreamer, disorganised, over-sensitive, or too much — while quietly working very hard to manage in a neurotypical world. I offer thoughtful, personalised ADHD assessments using established GMC guidance, Royal College of Psychiatry and NICE standards. My aim is for you to feel seen, heard, and understood, with warm, expert support that continues beyond diagnosis.
Adult ADHD Assessments, Medication, Coaching and Therapy; I specialise in supporting adults who are beginning to wonder whether ADHD may help explain difficulties they have lived with for many years. Many have felt misunderstood or unfairly judged — described as a daydreamer, disorganised, over-sensitive, or too much — while quietly working very hard to manage in a neurotypical world. I offer thoughtful, personalised ADHD assessments using established GMC guidance, Royal College of Psychiatry and NICE standards. My aim is for you to feel seen, heard, and understood, with warm, expert support that continues beyond diagnosis.
I am a Chartered Clinical Psychologist and provider of independent clinical psychology services based in Bromsgrove and have more than 14 years experience working in the NHS. I now work exclusively in private practice. I work with adults of all ages and offer a highly professional and confidential service offering assessment, therapy, supervision and consultation. I am committed and enthusiastic about helping people to achieve their goals and make the changes they would like to in their life. My practice is informed by the evidence base and I engage in regular continuous professional development (CPD) and supervision.
I am a Chartered Clinical Psychologist and provider of independent clinical psychology services based in Bromsgrove and have more than 14 years experience working in the NHS. I now work exclusively in private practice. I work with adults of all ages and offer a highly professional and confidential service offering assessment, therapy, supervision and consultation. I am committed and enthusiastic about helping people to achieve their goals and make the changes they would like to in their life. My practice is informed by the evidence base and I engage in regular continuous professional development (CPD) and supervision.
“The wound is the place where the Light enters you.” — Rumi Therapy is a tool to resolve the challenges in your life, to help you feel more confident and more in control, providing insight and showing you a path through the experiences that are part of being human. Life can put you in a lonely place, maybe too hard to cope with, complicated,challenging or confusing. I offer you the space for your story to be told, heard and understood in a confidential, non-judgmental safe space. There is nothing that cannot be "worked with and worked through".
“The wound is the place where the Light enters you.” — Rumi Therapy is a tool to resolve the challenges in your life, to help you feel more confident and more in control, providing insight and showing you a path through the experiences that are part of being human. Life can put you in a lonely place, maybe too hard to cope with, complicated,challenging or confusing. I offer you the space for your story to be told, heard and understood in a confidential, non-judgmental safe space. There is nothing that cannot be "worked with and worked through".
Feeling anxious, low, overwhelmed, or stuck in patterns that are difficult to shift? You may be struggling with stress, work, relationships, past experiences, or a sense that you are trying hard but still not feeling how you want to feel. I offer therapy in Shrewsbury, Shropshire, as well as online, and have helped many people with similar concerns during my work in the NHS. Whether this is linked to current pressures, earlier traumatic experiences, or patterns that have built up over time, I can help you make sense of what is happening, understand how the past may be affecting the present, and identify practical ways forward.
Feeling anxious, low, overwhelmed, or stuck in patterns that are difficult to shift? You may be struggling with stress, work, relationships, past experiences, or a sense that you are trying hard but still not feeling how you want to feel. I offer therapy in Shrewsbury, Shropshire, as well as online, and have helped many people with similar concerns during my work in the NHS. Whether this is linked to current pressures, earlier traumatic experiences, or patterns that have built up over time, I can help you make sense of what is happening, understand how the past may be affecting the present, and identify practical ways forward.
You may be feeling overwhelmed, stuck, or under pressure, unsure how to make sense of what’s happening in your life or relationships. You might be carrying a lot on your own and wondering where to turn.
You may be feeling overwhelmed, stuck, or under pressure, unsure how to make sense of what’s happening in your life or relationships. You might be carrying a lot on your own and wondering where to turn.
I am a Clinical Psychologist working with The Family Place. We offer specialist attachment and trauma informed interventions to children and their families as well as working with adults who have experience of trauma. I am a certified Theraplay practitioner, trainer and supervisor. In addition, I am a certified DDP Practitioner and EMDR practitioner.
I work with families with an attachment and trauma informed approach, centrally involving parents throughout dyadic sessions with the child. This can mean that we work with the whole family.
I also offer adult individual therapy, including EMDR to support trauma processing.
I am a Clinical Psychologist working with The Family Place. We offer specialist attachment and trauma informed interventions to children and their families as well as working with adults who have experience of trauma. I am a certified Theraplay practitioner, trainer and supervisor. In addition, I am a certified DDP Practitioner and EMDR practitioner.
I work with families with an attachment and trauma informed approach, centrally involving parents throughout dyadic sessions with the child. This can mean that we work with the whole family.
I also offer adult individual therapy, including EMDR to support trauma processing.
We have experience in developing suitable therapy to help Autistic individuals and those with ADHD and the related difficulties within the neurotypical world.. With focused therapy, we aim to support and help you develop strategies to alleviate anxiety, manage challenging behaviour and promote positive wellbeing. We strive to help you live life being your authentic self, safely and confidently. Therapy is available for children, teens, adults and families. Screening and diagnosis are also available for Autism, ADHD, Sensory profiles, and Dyslexia, with our unique Neuo-Sensory Therapy for all neurodivergent minds.
We have experience in developing suitable therapy to help Autistic individuals and those with ADHD and the related difficulties within the neurotypical world.. With focused therapy, we aim to support and help you develop strategies to alleviate anxiety, manage challenging behaviour and promote positive wellbeing. We strive to help you live life being your authentic self, safely and confidently. Therapy is available for children, teens, adults and families. Screening and diagnosis are also available for Autism, ADHD, Sensory profiles, and Dyslexia, with our unique Neuo-Sensory Therapy for all neurodivergent minds.
How does your Counsellor compare?
Number of Counsellors in HR6
10+
Average cost per session
£65
Counsellors in HR6 who prioritize treating:
| 100% | Anxiety |
| 83% | Bereavement |
| 83% | Trauma and PTSD |
| 83% | Complex PTSD |
| 75% | Depression |
| 67% | Relationship Issues |
| 67% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
| 67% | Aviva |
| 33% | Bupa |
| 33% | AXA PPP |
How Counsellors in HR6 see their clients
| 100% | In Person and Online |
Gender breakdown
| 82% | Female | |
| 18% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in HR6?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.