Photo of Dr Julie Hare, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Julie Hare
Psychologist, PsychD, HCPC - Clin. Psych.
Online Only
I am a Clinical Psychologist with 18 years post qualified experience in the NHS. I am experienced in using psychological therapies to help individuals, couples, families and older people presenting with a wide range of mental health distress. I am interested in issues around self esteem/identity/culture, childhood neglect, trauma, difficult relationships, mood problems and managing long term health conditions. I also work with adults with ASD/ADHD. In addition to working with distress I offer ‘life reflection’ sessions for individuals who just need a space to ‘pause’ and think about their wellbeing, and for self development.
I am a Clinical Psychologist with 18 years post qualified experience in the NHS. I am experienced in using psychological therapies to help individuals, couples, families and older people presenting with a wide range of mental health distress. I am interested in issues around self esteem/identity/culture, childhood neglect, trauma, difficult relationships, mood problems and managing long term health conditions. I also work with adults with ASD/ADHD. In addition to working with distress I offer ‘life reflection’ sessions for individuals who just need a space to ‘pause’ and think about their wellbeing, and for self development.
01544 301359 View 01544 301359
Photo of Szilvia Kovács, Psychologist, DCounsPsych
Szilvia Kovács
Psychologist, DCounsPsych
Online Only
You may feel a strong urge to change but don`t know how or where to start; online counselling can be your first step. Perhaps you feel things are just not right and should and could be better. You may have recognised the problem and acknowledged you need someone to lead you through this. I am here to help you if you would like to work together.
You may feel a strong urge to change but don`t know how or where to start; online counselling can be your first step. Perhaps you feel things are just not right and should and could be better. You may have recognised the problem and acknowledged you need someone to lead you through this. I am here to help you if you would like to work together.
01443 801563 View 01443 801563
Photo of Dr Maria Love, Psychologist, HCPC - Clin. Psych.
Dr Maria Love
Psychologist, HCPC - Clin. Psych.
Serves Area
Welcome, you may have arrived here feeling somewhat overwhelmed as you look for the support you need. Specialist psychological therapy may offer you helpful and meaningful ways of understanding your difficulties as well as resources and ways of coping to support you to move towards your valued direction for your mental health and wellbeing. Many people experience trauma reactions following highly stressful and distressing experiences in their life. You may be struggling to make sense of and cope with what has happened to you and the ways that this affects how you think, feel, behave and your relationships.
Welcome, you may have arrived here feeling somewhat overwhelmed as you look for the support you need. Specialist psychological therapy may offer you helpful and meaningful ways of understanding your difficulties as well as resources and ways of coping to support you to move towards your valued direction for your mental health and wellbeing. Many people experience trauma reactions following highly stressful and distressing experiences in their life. You may be struggling to make sense of and cope with what has happened to you and the ways that this affects how you think, feel, behave and your relationships.
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More Therapists Nearby

Photo of Helen Chance-King - HCK Counselling, Counsellor, DCounsPsych, MNCPS Acc.
HCK Counselling
Counsellor, DCounsPsych, MNCPS Acc.
1 Endorsed
How are you today? It can be difficult to really know or express what is happening for you. Life can feel complicated and scary at times and this can feel overwhelming. Being able share your concerns and thoughts free you up to make changes that can improve your emotional health. Counselling provides a space for for you to work on mind body and soul. What happens with our thoughts and emotions transfers to the body and vice versa. For an holistic approach to your well being I see you as a person not a set of issues. Anxiety, depression and Trauma affect the quality of life and our ability to live life to the fullest.
How are you today? It can be difficult to really know or express what is happening for you. Life can feel complicated and scary at times and this can feel overwhelming. Being able share your concerns and thoughts free you up to make changes that can improve your emotional health. Counselling provides a space for for you to work on mind body and soul. What happens with our thoughts and emotions transfers to the body and vice versa. For an holistic approach to your well being I see you as a person not a set of issues. Anxiety, depression and Trauma affect the quality of life and our ability to live life to the fullest.
01305 231525 View 01305 231525
Photo of Debbie Andrews, Counsellor, MBACP
Debbie Andrews
Counsellor, MBACP
2 Endorsed
Hello and welcome, I’m Debbie Andrews – a warm, down-to-earth counsellor based in Leominster, Herefordshire. Life can be overwhelming at times and it's just good to talk about what's going on. I like to work with you to find your own answers, to understand what is going on for you. We don't always know what we are thinking or feeling until we say it out loud. In order to do that you need to be able to trust who you are talking to. Nobody likes feeling judged or being told what to do!
Hello and welcome, I’m Debbie Andrews – a warm, down-to-earth counsellor based in Leominster, Herefordshire. Life can be overwhelming at times and it's just good to talk about what's going on. I like to work with you to find your own answers, to understand what is going on for you. We don't always know what we are thinking or feeling until we say it out loud. In order to do that you need to be able to trust who you are talking to. Nobody likes feeling judged or being told what to do!
0121 816 0586 View 0121 816 0586
Photo of Helen Sturdy, Counsellor, MBACP Accred
Helen Sturdy
Counsellor, MBACP Accred
Serves Area
I'm a BACP accredited counsellor and integrative psychotherapist based in Monmouth, South Wales. I provide a safe and relaxed atmosphere where whatever worries or problems you may have can be explored. As well as addressing specific issues that are concerning you, regular sessions with me can help you gain clarity around confusing patterns in your life, a greater understanding of what triggers strong emotion in you and a new-found sense of freedom and choice around how you would like your life to be.
I'm a BACP accredited counsellor and integrative psychotherapist based in Monmouth, South Wales. I provide a safe and relaxed atmosphere where whatever worries or problems you may have can be explored. As well as addressing specific issues that are concerning you, regular sessions with me can help you gain clarity around confusing patterns in your life, a greater understanding of what triggers strong emotion in you and a new-found sense of freedom and choice around how you would like your life to be.
01322 936848 View 01322 936848
Photo of Lisa Wilson, Counsellor, MSc
Lisa Wilson
Counsellor, MSc
1 Endorsed
Serves Area
I have extensive experience working with primary school aged children using play and creative arts to explore difficult experiences. Through Play Therapy, children can express themselves in a safe and accepting environment, working towards understanding their emotions, and making sense of their life experiences. Therapy starts with a meeting with the adults around the child so that I can understand concerns and gain an insight into the child's history and support system.
I have extensive experience working with primary school aged children using play and creative arts to explore difficult experiences. Through Play Therapy, children can express themselves in a safe and accepting environment, working towards understanding their emotions, and making sense of their life experiences. Therapy starts with a meeting with the adults around the child so that I can understand concerns and gain an insight into the child's history and support system.
01874 641151 View 01874 641151
Photo of Dr Kirsten Kitson, Psychologist, DCounsPsych, HCPC - Couns. Psych.
Dr Kirsten Kitson
Psychologist, DCounsPsych, HCPC - Couns. Psych.
1 Endorsed
Serves Area
I have worked with many different presentations throughout my career in the NHS, Charity sector and HM Prison service. My experience and training can give you the confidence in my practice as I provide you with an individual approach; tailored to your specific needs and goals. Together we can explore how to improve your situation by equipping you with the necessary skills and techniques to move forward and maintain change.
I have worked with many different presentations throughout my career in the NHS, Charity sector and HM Prison service. My experience and training can give you the confidence in my practice as I provide you with an individual approach; tailored to your specific needs and goals. Together we can explore how to improve your situation by equipping you with the necessary skills and techniques to move forward and maintain change.
01242 474668 View 01242 474668
Photo of Louise Holyoake - Stepping Stones Therapy - Kidderminster, Counsellor, MNCPS Acc.
Stepping Stones Therapy - Kidderminster
Counsellor, MNCPS Acc.
Serves Area
I am a fully registered and insured counsellor, having qualified in 2011. I have worked for local charities both before and since qualifying and have been in private practice since Oct 2016. I have extensive experience of bereavement and loss, PTSD, trauma. I also work with providers of Employee Assistance Programs, providing short term focussed therapy for a range of issues, including low self esteem, workplace bullying, relationship issues, depression and anxiety. I am also a qualified hypnotherapist and have previous experience of phobias and smoking cessation.
I am a fully registered and insured counsellor, having qualified in 2011. I have worked for local charities both before and since qualifying and have been in private practice since Oct 2016. I have extensive experience of bereavement and loss, PTSD, trauma. I also work with providers of Employee Assistance Programs, providing short term focussed therapy for a range of issues, including low self esteem, workplace bullying, relationship issues, depression and anxiety. I am also a qualified hypnotherapist and have previous experience of phobias and smoking cessation.
01562 548840 View 01562 548840
Photo of Dr Jack Arnold, Psychologist, HCPC - Clin. Psych.
Dr Jack Arnold
Psychologist, HCPC - Clin. Psych.
Serves Area
I am a Clinical Psychologist and have worked in the NHS for almost 10 years, covering a wide range of psychological difficulties such as anxiety and panic, low mood and depression, trauma and PTSD, weight management, health conditions and medical trauma, OCD and more.
I am a Clinical Psychologist and have worked in the NHS for almost 10 years, covering a wide range of psychological difficulties such as anxiety and panic, low mood and depression, trauma and PTSD, weight management, health conditions and medical trauma, OCD and more.
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Photo of Jackie Turner, Counsellor
Jackie Turner
Counsellor
Serves Area
I’m an experienced counsellor working in a Person-Centred way, using Narrative Therapy alongside other creative ways of working. I have over 16 years experience of working with adults, children, young people and families. I have found that working with compassion and empathy, to support a deeper more embodied understanding of our responses to difficult situations is a powerful and healing way of working for many people and can lead to deep change. I believe that we all have potential for becoming unstuck and that there is always a possibility of listening to ourselves with greater compassion and self-acceptance.
I’m an experienced counsellor working in a Person-Centred way, using Narrative Therapy alongside other creative ways of working. I have over 16 years experience of working with adults, children, young people and families. I have found that working with compassion and empathy, to support a deeper more embodied understanding of our responses to difficult situations is a powerful and healing way of working for many people and can lead to deep change. I believe that we all have potential for becoming unstuck and that there is always a possibility of listening to ourselves with greater compassion and self-acceptance.
01905 967978 View 01905 967978
Photo of Dr Tammy Esrich, Psychologist, HCPC - Clin. Psych.
Dr Tammy Esrich
Psychologist, HCPC - Clin. Psych.
Malvern WR14
Hello, I'm Tammy. I'm a Chartered Clinical Psychologist and have worked in the NHS for over 25 years, in addition to working in private practice for 5 years. I use a wide range of evidence based talking therapies to help adults with a wide range of difficulties, enabling people to lead more fulfilling lives. Therapies used include Acceptance and Commitment Therapy (ACT), Compassion Focussed Therapy (CFT), Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR). Intervention is tailored to suit individual need based on unique circumstances, experiences and preferences.
Hello, I'm Tammy. I'm a Chartered Clinical Psychologist and have worked in the NHS for over 25 years, in addition to working in private practice for 5 years. I use a wide range of evidence based talking therapies to help adults with a wide range of difficulties, enabling people to lead more fulfilling lives. Therapies used include Acceptance and Commitment Therapy (ACT), Compassion Focussed Therapy (CFT), Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR). Intervention is tailored to suit individual need based on unique circumstances, experiences and preferences.
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Photo of Alex Hewitt, Counsellor, MBACP
Alex Hewitt
Counsellor, MBACP
A common question asked by those seeking therapy is, " I need help, but I don't know why?". There is no easy answer - humans are complex. But it is my belief that the true expert on you is yourself - you just might not know it. You may be questioning why you feel like you don't belong, why your relationships seem to fail, why you can't be honest with others or yourself, or what might happen if you say no - or yes - to people. Being able to understand how and why we've taken our particular journey through life is key to accepting ourselves and living the life we truly want.
A common question asked by those seeking therapy is, " I need help, but I don't know why?". There is no easy answer - humans are complex. But it is my belief that the true expert on you is yourself - you just might not know it. You may be questioning why you feel like you don't belong, why your relationships seem to fail, why you can't be honest with others or yourself, or what might happen if you say no - or yes - to people. Being able to understand how and why we've taken our particular journey through life is key to accepting ourselves and living the life we truly want.
01432 805311 View 01432 805311
Photo of Elliot Downs, Counsellor, MSc, MBACP
Elliot Downs
Counsellor, MSc, MBACP
I am a person centred counsellor, offering counselling in Herefordshire and the surrounding areas. I am registered with the British Association for Counselling and Psychotherapy (BACP) and fully abide by their Ethical Framework. I work with my clients in a safe, confidential and empathic environment, free from judgement. I offer counselling and psychotherapy to adults and adolescents. My priority has always been to ensure that you feel safe to explore whatever you are feel you need to explore. I have a calm, empathic and engaging presence, which I hope will enable you to discover new avenues of thinking.
I am a person centred counsellor, offering counselling in Herefordshire and the surrounding areas. I am registered with the British Association for Counselling and Psychotherapy (BACP) and fully abide by their Ethical Framework. I work with my clients in a safe, confidential and empathic environment, free from judgement. I offer counselling and psychotherapy to adults and adolescents. My priority has always been to ensure that you feel safe to explore whatever you are feel you need to explore. I have a calm, empathic and engaging presence, which I hope will enable you to discover new avenues of thinking.
01432 803476 View 01432 803476
Photo of Jan Elizabeth McWhir - Jan McWhir counselling, Counsellor
I am a solution focused counsellor, my training derives from the understanding that when essential emotional needs are met, a human being will be emotionally and mentally healthy.. its when our emotional needs are not being met or are unintentionally misused that undesirable mental states such as: anxiety, anger, depression, addiction and psychosis develop., for instance, misuse of the imagination - to conjure up the worst possible or threatening scenarios-is a common feature of all these states. I aim to work through how you got to this point in your life, to help support you in finding new ways to move forward and embrace life.
I am a solution focused counsellor, my training derives from the understanding that when essential emotional needs are met, a human being will be emotionally and mentally healthy.. its when our emotional needs are not being met or are unintentionally misused that undesirable mental states such as: anxiety, anger, depression, addiction and psychosis develop., for instance, misuse of the imagination - to conjure up the worst possible or threatening scenarios-is a common feature of all these states. I aim to work through how you got to this point in your life, to help support you in finding new ways to move forward and embrace life.
01684 215917 View 01684 215917
Photo of Cara Robin, Counsellor, MBACP
Cara Robin
Counsellor, MBACP
1 Endorsed
Serves Area
Sessions from £45. Are you feeling lost, stuck or overwhelmed? I am here to offer you the opportunity to explore your authentic self with non-judgemental, caring, support. You may have received black and white messages about who you are supposed to be, or how you are supposed to feel that just aren't quite right for you, but you aren't sure of the alternatives. Or perhaps, you find yourself at a crossroads or experiencing huge change. This may have left you feeling uncertain, overwhelmed or confused. I work with you to help you through these times, as well as providing tools and coping strategies to help you long term.
Sessions from £45. Are you feeling lost, stuck or overwhelmed? I am here to offer you the opportunity to explore your authentic self with non-judgemental, caring, support. You may have received black and white messages about who you are supposed to be, or how you are supposed to feel that just aren't quite right for you, but you aren't sure of the alternatives. Or perhaps, you find yourself at a crossroads or experiencing huge change. This may have left you feeling uncertain, overwhelmed or confused. I work with you to help you through these times, as well as providing tools and coping strategies to help you long term.
01905 917326 View 01905 917326
Photo of Rod Booth - Clarity in Mind, Psychotherapist, MA, MBACP
Clarity in Mind
Psychotherapist, MA, MBACP
Serves Area
Clarity in Mind has been established to set new standards in therapy for both individuals and organisations alike. Our philosophy is that each client has their own unique needs and circumstances & should have a tailored holistic plan created for them. Our service is provided by highly qualified and experienced therapists who share this philosophy. We provide assessment and evidence-based treatment for individuals who wish to understand then learn to cope more effectively with life issues, such as: depression, anxiety, OCD, panic and phobias post traumatic stress, eating disorders personality disorders and neurodiversity.
Clarity in Mind has been established to set new standards in therapy for both individuals and organisations alike. Our philosophy is that each client has their own unique needs and circumstances & should have a tailored holistic plan created for them. Our service is provided by highly qualified and experienced therapists who share this philosophy. We provide assessment and evidence-based treatment for individuals who wish to understand then learn to cope more effectively with life issues, such as: depression, anxiety, OCD, panic and phobias post traumatic stress, eating disorders personality disorders and neurodiversity.
01594 808773 View 01594 808773
Photo of Sarah Anne Mac Farlane, Psychotherapist, MA, MBACP
Sarah Anne Mac Farlane
Psychotherapist, MA, MBACP
Are you feeling overwhelmed, stuck, or like life just isn’t working the way it used to? Maybe you’re constantly anxious, low in mood, or finding it hard to feel connected—to yourself, to others, or to the life you’re living. Perhaps you're carrying the weight of grief, trauma, or past experiences that won’t let go. Or maybe you just know that something needs to change, but you’re not sure where to start. You don’t have to figure it out alone. I’m Sarah MacFarlane, a fully qualified and registered psychotherapist with over 8 years of experience working with teens, adults, and couples, both in person and online.
Are you feeling overwhelmed, stuck, or like life just isn’t working the way it used to? Maybe you’re constantly anxious, low in mood, or finding it hard to feel connected—to yourself, to others, or to the life you’re living. Perhaps you're carrying the weight of grief, trauma, or past experiences that won’t let go. Or maybe you just know that something needs to change, but you’re not sure where to start. You don’t have to figure it out alone. I’m Sarah MacFarlane, a fully qualified and registered psychotherapist with over 8 years of experience working with teens, adults, and couples, both in person and online.
01886 358829 View 01886 358829
Photo of Dr Jenny Nam, Psychologist, PsychD, HCPC - Couns. Psych.
Dr Jenny Nam
Psychologist, PsychD, HCPC - Couns. Psych.
Serves Area
Not accepting new clients
I view seeing a psychologist for ones’ mental well being in the same way as having a personal trainer for physical fitness. It makes good health sense. How many sessions and how often depends on the issue and what works best for you. If you have difficulties such as anxiety, low mood, complex trauma, PTSD, OCD, stress or just want to learn more about yourself, I’m here to help. As a psychologist, I’m able to help increase our understanding of ourselves and how any issues have come about and developed in the first place. This understanding can offer much relief in itself but also help to guide the treatment.
I view seeing a psychologist for ones’ mental well being in the same way as having a personal trainer for physical fitness. It makes good health sense. How many sessions and how often depends on the issue and what works best for you. If you have difficulties such as anxiety, low mood, complex trauma, PTSD, OCD, stress or just want to learn more about yourself, I’m here to help. As a psychologist, I’m able to help increase our understanding of ourselves and how any issues have come about and developed in the first place. This understanding can offer much relief in itself but also help to guide the treatment.
029 2010 1523 View 029 2010 1523
Photo of Cate Sweeney, Counsellor, MA, MBACP Accred
Cate Sweeney
Counsellor, MA, MBACP Accred
Ludlow SY8
What’s been going on that’s made you consider counselling now? Perhaps you’ve been wondering about trying it for a while. If so, I’d say, why not give it a go? What have you got to lose? What do you hope to gain from the experience? Perhaps a crisis or difficult dilemma has left you all out of ideas without support or resources and usual coping mechanisms aren’t working. I’s say come along, I want to hear your story and together we can find new ways for you to deal with what’s been going on and how to move forward.
What’s been going on that’s made you consider counselling now? Perhaps you’ve been wondering about trying it for a while. If so, I’d say, why not give it a go? What have you got to lose? What do you hope to gain from the experience? Perhaps a crisis or difficult dilemma has left you all out of ideas without support or resources and usual coping mechanisms aren’t working. I’s say come along, I want to hear your story and together we can find new ways for you to deal with what’s been going on and how to move forward.
01584 701976 View 01584 701976

How does your Counsellor compare?

Number of Counsellors in HR5

< 10

Counsellors in HR5 who prioritize treating:

67% Relationship Issues
67% Depression
67% Anxiety
67% Emotional Disturbance
67% Self Esteem
67% Stress
33% ADHD

Average years in practice

20 Years

Top 3 insurances accepted

100% Aetna
100% Other
100% Aviva

How Counsellors in HR5 see their clients

66% Online Only
34% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in HR5?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.