Photo of Anchor of Hope Narcissistic Abuse Psychotherapist , Psychotherapist in HR2, England
Anchor of Hope Narcissistic Abuse Psychotherapist
Psychotherapist, MBACP
Verified Verified
1 Endorsed
My private practice is set in the heart of the beautiful Wye Valley, providing that much needed relaxing calm safe space. As a psychotherapist and Supervisor who has worked with trauma for over 18 years I now mainly focus my work on those who have experienced narcissistic abuse and religious and spiritual abuse. Please email me to book an appointment. I look forward to working with you.
My private practice is set in the heart of the beautiful Wye Valley, providing that much needed relaxing calm safe space. As a psychotherapist and Supervisor who has worked with trauma for over 18 years I now mainly focus my work on those who have experienced narcissistic abuse and religious and spiritual abuse. Please email me to book an appointment. I look forward to working with you.
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Photo of louise Heelas, Counsellor in HR2, England
louise Heelas
Counsellor, MBACP Accred
Verified Verified
I am an experienced Counsellor based in LLancloudy, which is just a 15 minute drive from Monmouth and Ross-on-wye. I work from from my garden office which is a very private and quiet space. I can offer you a confidential and supportive place to explore the issues that are casing you concern. If you are currently suffering from anxiety, depression or are aware that your coping strategy is no longer working for you, counselling can help. No issue that is causing you distress is ever silly or stupid, I will value and respect you at all times.
I am an experienced Counsellor based in LLancloudy, which is just a 15 minute drive from Monmouth and Ross-on-wye. I work from from my garden office which is a very private and quiet space. I can offer you a confidential and supportive place to explore the issues that are casing you concern. If you are currently suffering from anxiety, depression or are aware that your coping strategy is no longer working for you, counselling can help. No issue that is causing you distress is ever silly or stupid, I will value and respect you at all times.
01989 557006 View 01989 557006
Photo of Gayle Murphy, Psychotherapist in HR2, England
Gayle Murphy
Psychotherapist, MSc, MBABCP
Verified Verified
I have been working in the NHS for nearly 15 years. I am a CBT/EMDR psychotherapist and I specialise in common mental health problems and trauma, including Complex trauma, military trauma and emergency services trauma. I see patients from adolescence to adult.
I have been working in the NHS for nearly 15 years. I am a CBT/EMDR psychotherapist and I specialise in common mental health problems and trauma, including Complex trauma, military trauma and emergency services trauma. I see patients from adolescence to adult.
01432 233055 View 01432 233055
Photo of Clive Oxford, Psychotherapist in HR2, England
Clive Oxford
Psychotherapist, SNCPS Acc.
Verified Verified
An Independent Counsellor and Psychotherapist, I provide in person individual and couples Counselling and Psychotherapy, and Practitioner Supervision in Hereford. I also facilitate Personal Development and Advanced Training for practitioners. My practice room is 15 mins from central Hereford. With over 30 years experience, my approach can now only be described as eclectic and thus very much 'tailored' to the individuals, couples and groups I work with. My clients say they find me insightful, intuitive, humourous, pragmatic and down-to-earth. More information on my website - www.cliveoxford.co.uk
An Independent Counsellor and Psychotherapist, I provide in person individual and couples Counselling and Psychotherapy, and Practitioner Supervision in Hereford. I also facilitate Personal Development and Advanced Training for practitioners. My practice room is 15 mins from central Hereford. With over 30 years experience, my approach can now only be described as eclectic and thus very much 'tailored' to the individuals, couples and groups I work with. My clients say they find me insightful, intuitive, humourous, pragmatic and down-to-earth. More information on my website - www.cliveoxford.co.uk
01432 805099 View 01432 805099
Photo of Angela Tomasso, Counsellor in HR2, England
Angela Tomasso
Counsellor, BACP
Verified Verified
1 Endorsed
You may have been struggling alone for some time, or perhaps received unhelpful advice from well-meaning others that made things feel worse? Don't give up. I believe wholeheartedly that everyone is, without exception, entitled to kindness, understanding and a listening ear. It may feel that you can never be free from the circumstances in which you find yourself. But I believe everyone has a natural desire to heal and grow from life's hurts and that you have the resources inside of you in order to do it. It can take the support of a trusted other to find the courage. You may ask yourself, "What if I fail?" I say, "What if you fly?!"
You may have been struggling alone for some time, or perhaps received unhelpful advice from well-meaning others that made things feel worse? Don't give up. I believe wholeheartedly that everyone is, without exception, entitled to kindness, understanding and a listening ear. It may feel that you can never be free from the circumstances in which you find yourself. But I believe everyone has a natural desire to heal and grow from life's hurts and that you have the resources inside of you in order to do it. It can take the support of a trusted other to find the courage. You may ask yourself, "What if I fail?" I say, "What if you fly?!"
01536 907017 View 01536 907017
Photo of Emily McKiernan-Helme, Counsellor in HR2, England
Emily McKiernan-Helme
Counsellor, MBACP
Verified Verified
Hereford HR2  (Online Only)
Hi, my name is Emily and I am an integrative counsellor. Reaching out for counselling takes courage and bravery. There are times in our lives that we may experience difficult life events and intense emotions. You may feel that you are struggling to cope with overwhelming thoughts or perhaps you are unsure why you are feeling distressed. I am here to help you make sense of those thoughts and feelings within a safe and non-judgemental space, so that you can overcome the challenges you are facing.
Hi, my name is Emily and I am an integrative counsellor. Reaching out for counselling takes courage and bravery. There are times in our lives that we may experience difficult life events and intense emotions. You may feel that you are struggling to cope with overwhelming thoughts or perhaps you are unsure why you are feeling distressed. I am here to help you make sense of those thoughts and feelings within a safe and non-judgemental space, so that you can overcome the challenges you are facing.
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Photo of Eleos Therapeutic Services, Psychotherapist in HR2, England
Eleos Therapeutic Services
Psychotherapist, MSc, MBABCP
Verified Verified
I'm Martin, a mental health expert with over 25 years of experience. My expertise lies in general mental health and sports psychology. I use methods like Cognitive Behavioural Therapy, Eye Movement Desensitisation Reprocessing, and Brain Spotting to help those struggling with issues such as anxiety, depression, or trauma. I prioritise creating a safe space where your voice leads the way. My role will be a support to help you thrive by understanding your unique and individual story and experiences, supporting you to increase personal insight and developing useful skills to tackle life's challenges.
I'm Martin, a mental health expert with over 25 years of experience. My expertise lies in general mental health and sports psychology. I use methods like Cognitive Behavioural Therapy, Eye Movement Desensitisation Reprocessing, and Brain Spotting to help those struggling with issues such as anxiety, depression, or trauma. I prioritise creating a safe space where your voice leads the way. My role will be a support to help you thrive by understanding your unique and individual story and experiences, supporting you to increase personal insight and developing useful skills to tackle life's challenges.
01531 808780 View 01531 808780
Photo of Dr Victoria Galbraith, Psychologist in HR2, England
Dr Victoria Galbraith
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Hereford HR2  (Online Only)
Waitlist for new clients
I know that you may be entering unchartered territory by taking the first step of entering into therapy and many individuals can feel quite anxious when faced with this situation. My aim is therefore to make sure that the first session with me is as warm and welcoming as possible for you so that you can gain a good understanding of what it might be like to work with me. I aim to provide a safe, professional, respectful and confidential service to adults and young people. I am accredited by the British Psychological Society (BPS) and registered with the Health and Care Professions Council (HCPC).
I know that you may be entering unchartered territory by taking the first step of entering into therapy and many individuals can feel quite anxious when faced with this situation. My aim is therefore to make sure that the first session with me is as warm and welcoming as possible for you so that you can gain a good understanding of what it might be like to work with me. I aim to provide a safe, professional, respectful and confidential service to adults and young people. I am accredited by the British Psychological Society (BPS) and registered with the Health and Care Professions Council (HCPC).
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Photo of Sarah Steel Counselling Services, Counsellor in HR2, England
Sarah Steel Counselling Services
Counsellor, MBACP
Verified Verified
Are you having relationship difficulties, trouble sleeping, low mood, or anxiety? I offer a down to earth practical approach, and will listen with respect and hold your confidentiality. Together we will aim for you to gain a better understanding of your thoughts and feelings, so that in time you can develop strategies to cope when life seems overwhelming. I have worked extensively with people who are experiencing depression, anxiety, panic, trauma, loss, sleeplessness, low self esteem, relationship problems and addictions. I work integratively, and will draw on what ever counselling skills suit you best.
Are you having relationship difficulties, trouble sleeping, low mood, or anxiety? I offer a down to earth practical approach, and will listen with respect and hold your confidentiality. Together we will aim for you to gain a better understanding of your thoughts and feelings, so that in time you can develop strategies to cope when life seems overwhelming. I have worked extensively with people who are experiencing depression, anxiety, panic, trauma, loss, sleeplessness, low self esteem, relationship problems and addictions. I work integratively, and will draw on what ever counselling skills suit you best.
07723 468082 View 07723 468082
Photo of Elliot Downs, Counsellor in HR2, England
Elliot Downs
Counsellor, MSc, MBACP
Verified Verified
I am a person centred counsellor, offering counselling in Herefordshire and the surrounding areas. I am registered with the British Association for Counselling and Psychotherapy (BACP) and fully abide by their Ethical Framework. I work with my clients in a safe, confidential and empathic environment, free from judgement. I offer counselling and psychotherapy to adults and adolescents. My priority has always been to ensure that you feel safe to explore whatever you are feel you need to explore. I have a calm, empathic and engaging presence, which I hope will enable you to discover new avenues of thinking.
I am a person centred counsellor, offering counselling in Herefordshire and the surrounding areas. I am registered with the British Association for Counselling and Psychotherapy (BACP) and fully abide by their Ethical Framework. I work with my clients in a safe, confidential and empathic environment, free from judgement. I offer counselling and psychotherapy to adults and adolescents. My priority has always been to ensure that you feel safe to explore whatever you are feel you need to explore. I have a calm, empathic and engaging presence, which I hope will enable you to discover new avenues of thinking.
01432 803476 View 01432 803476
Photo of Emma Largesse Counselling Services, Counsellor in HR2, England
Emma Largesse Counselling Services
Counsellor, BACP
Verified Verified
Hi I’m Emma and I specialise in working with Children and Young people. I work with adults also, both online and Face to Face. I work in an Person Centred, integrative manner, and creatively with younger children. My therapy caters for individuality. Please ask if you have any questions.
Hi I’m Emma and I specialise in working with Children and Young people. I work with adults also, both online and Face to Face. I work in an Person Centred, integrative manner, and creatively with younger children. My therapy caters for individuality. Please ask if you have any questions.
01432 806068 View 01432 806068
Photo of Jnanamati Williams, Psychotherapist in HR2, England
Jnanamati Williams
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
I am an art psychotherapist with additional trainings in relational trauma therapy and applied Buddhist psychology. I am also a qualified clinical supervisor. As a therapist with nearly two decades of experience I have worked with children and adults, within family services, hospices, acute mental health and inpatient services, in children's centres and more recently in private practice. I have also as, a socially engaged Buddhist practitioner, worked on overseas projects including in Delhi, Assam and Nepal and in Europe.
I am an art psychotherapist with additional trainings in relational trauma therapy and applied Buddhist psychology. I am also a qualified clinical supervisor. As a therapist with nearly two decades of experience I have worked with children and adults, within family services, hospices, acute mental health and inpatient services, in children's centres and more recently in private practice. I have also as, a socially engaged Buddhist practitioner, worked on overseas projects including in Delhi, Assam and Nepal and in Europe.
07962 234328 View 07962 234328
Photo of Kenneth Evans, Counsellor in HR2, England
Kenneth Evans
Counsellor, BPC
Verified Verified
Everyone needs a little support from time to time. Perhaps you or someone you know feel that you ought to be able to manage your feelings, but are finding them too much at the moment. You may be feeling overwhelmed, sad, anxious, angry or confused. The demands of work, relationships, families, financial worries, or caring for someone can all make it difficult to cope. You may have experienced loss through bereavement, redundancy, or retirement, or you might be struggling with your sense of identity, self-confidence, health, or direction in home life or at work. You may feel that you are struggling with some other unique issue.
Everyone needs a little support from time to time. Perhaps you or someone you know feel that you ought to be able to manage your feelings, but are finding them too much at the moment. You may be feeling overwhelmed, sad, anxious, angry or confused. The demands of work, relationships, families, financial worries, or caring for someone can all make it difficult to cope. You may have experienced loss through bereavement, redundancy, or retirement, or you might be struggling with your sense of identity, self-confidence, health, or direction in home life or at work. You may feel that you are struggling with some other unique issue.
01989 940023 View 01989 940023

See more therapy options for HR2

How does your Counsellor compare?

Number of Counsellors in HR2

10+

Average cost per session

£60

Counsellors in HR2 who prioritize treating:

100% Depression
100% Anxiety
100% Self Esteem
92% Relationship Issues
85% Stress
77% Bereavement
77% Trauma and PTSD

Average years in practice

13 Years

Top 3 insurances accepted

67% Cigna and Evernorth
67% Any/Out-of-network Insurance
67% Aviva

How Counsellors in HR2 see their clients

85% In Person and Online
15% Online Only

Gender breakdown

67% Female
33% Male
FAQs - About Therapy and Counselling

How can I find a therapist in HR2?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.