Sometimes life can be difficult and overwhelming and talking issues through in complete confidence can facilitate a place where you can experience freedom to explore and understand yourself without judgement. I work together with you in building a rapport as you explore your situation in a supportive and respectful way. The sessions are your agenda and you can choose how to use them. It is probable that many present day experiences of life have an origin in the past. Whether it is anxiety, depression or loss, I understand that everyone is unique and has their own experience and understanding of the world.

I work with individuals from 18-65 yrs who are struggling with "Life" difficulties such as.anxiety, anger, or depression. Or you may simply want a thinking space. What helps most is that you are curious about yourself.I try to help make links between your past and your present As Kierkegaard put it."Life can only be understood backwards; but it must be lived forwards." I can help you to see how your upbringing shapes your present behaviour and how to change these ways of living by understanding these links.

Psychotherapy and Coaching are many things. Sometimes it's about coping strategies and supporting my clients through a tough time or loss, others want to change something about how they feel, think or behave, many looking to be free themselves of the past whilst some aren't sure exactly what they need, they simply feel the struggle to be happy in their life or relationships. There really is nothing too small or too big to ask for help with. You'll find I'm patient and calm by nature, have a compassionate and mature approach to helping, intuitively sense some things are really tough to talk about and whilst I will help you with ideas and tools to reduce symptoms and which can also speed up meaningful change between sessions, note: you will get to direct, manage your own destiny. I have always seen my role as supporting and guiding my clients through psychotherapy, enabling you to see for yourself and understand how your difficulties keeps you stuck and with my help how to overcome them. My aim is always for my clients to be able to leave feeling confident in knowing how to maintain their own well being long term.

Specialising in empowering women of all ages, I can help you with a wide range of issues, including: anxiety, depression, relationship challenges, physical & mental health issues, PTSD, low self-esteem, sexual abuse, addiction, loss and bereavement. I offer both short-term counselling and longer, open-ended work.

My aim is to provide a private non judgemental safe space where you can explore the issues that are troubling you. I have been working as a counsellor for over 25 years . There are many different reasons that lead someone to search for support, please feel free to call me if you wish to ask anything about the process. An event such as relationship breakdown or work changes can often lead to periods of uncertainty, or a general feeling of dissatisfaction can develop, either way it's valuable to speak to a fully trained committed counsellor.

See my website www.life-chance.co.uk for COVID-19 response. I work with adults and young people from 14 to offer support for both everyday emotional wellbeing issues e.g anxiety and depression and with major adverse life experiences such as the impact of trauma and loss. I also work with more complex mental health conditions. I offer a private space to reflect, make sense of experiences, to be heard not judged and tools to help you feel calmer, cope better and make changes. My safe supportive approach enables exploration of your needs so you can begin to feel more resourceful, achieve greater clarity and move forward.

“Your pain matters and is worth healing; you can choose to be joyful and free.” By Dr. Edith Eva Eger from her memoir, THE CHOICE. As a Person Centred Counsellor, I believe in growth. It drives our personality forward to take on challenging experiences in search of insight and wisdom. Growth means development, personal and behavioural evolvement, being inspired to learn and realise more of our own potential and maybe discover the meaning of life along the way. Please get in touch to ask any questions that might be stopping you from seeking help without any obligation or fee.

Hi, I'm Tom and I am a fully accredited Cognitive Behavioural Psychotherapist who offers CBT to individuals struggling to manage their emotional health. With 10 years of NHS experience, I have successfully utilised CBT to treat a variety of emotional health disorders including depression, anxiety, OCD, PTSD & complex trauma, social anxiety and more. I'm also experienced in working with eating difficulties, including binge eating. Within my sessions, I couple my knowledge and experience of CBT and ACT interventions with a natural, curious and reflective therapeutic approach to create a comfortable environment for change.

If you are looking here there must be something you (or someone you care about) are concerned with. Take the first step, Contact me now for a free of charge, no-obligation online consultation to see how we could take that first step to your full wellness. Well done

Do you feel fearful, overwhelmed or somehow isolated in your life? Maybe you're feeling powerless and frustrated or lost and not really understanding why? Maybe you feel trapped by the past or are finding relationships across your life difficult to navigate? Do you just want to feel different? Whatever you are struggling with counselling can help. By allowing yourself the time and space to explore your thoughts and feelings you will gain a deeper awareness of yourself and in doing so begin to understand how to behave differently. Throughout this process you can become empowered in your life in ways you may not even imagine.

Dr Tim Walker is a BPS Chartered & HCPC Registered Counselling Psychologist. Drawing from senior NHS clinical experience, he runs a successful private practice operating both in central London and in Marlow, Buckinghamshire. Accredited with major healthcare insurance providers, Tim is an experienced clinician with specialist skills in delivering evidence-based psychological interventions using a wide range of proven therapies including CBT, Acceptance & Commitment Therapy (ACT), Mindfulness and Schema-focused Therapy, but always maintains a focus on the client’s individual needs and goals.

Anxiety, depression, stress, conflict. We all hear these words but when they are your story it's much more than words, it's your life. If you invest in yourself you can learn to stop being controlled, feel you're making your own decisions and improve your relationship, career or state of mind. My clients show courage in reflecting on their lives and I've yet to work with any individual or couple who have regretted taking this step. Now we're in this extreme new way of living we may need to address issues we've previously avoided. This could be that opportunity.

I am delighted to welcome you to a new and exciting beginning where together we can discuss, explore and establish a pathway in overcoming any issues that you are facing. I am fully licensed experienced counsellor. You will have an avid listener who can empathize with any issue. Together we will form avenues of growth and that will entails mutual trust. You can be assured that your privacy and information are handled with professional care. I am able to provide my services using the latest technology equipment to my clients worldwide. Having a formidable partner to discuss without fear any issues is what you will get with me.

Whether you are suffering from increased anxiety or overwhelm, depression, burnout, relationship difficulties or marriage problems, you don’t have to go around feeling like this. As a Human Givens therapist with additional, and diverse life skills and interests, I can help you feel better, and quickly. Every situation is unique, but when working with you, I will aim to get to the nub of any problems quickly and effectively, and to provide practical solutions or deeper trauma therapy where necessary. I would like to show you how things can be better for you, using a methodology that will bring measurable change.

Feeling low, anxious or stressed? You're not alone; 1 in 4 people will feel this way in their lifetime. At Brighter Life Therapy, we know that this does not define you, and that you can seek support to manage these feelings and feel like yourself again. Cognitive Behavioural Therapy (CBT) is a fantastic, evidence-based therapy designed to help you to challenge negative thoughts, control worries and approach things you have been avoiding. CBT works on the basis that you can change the way you feel by changing the way you think and behave in situations.

Do you feel stuck? Numb? Robotic? Locking yourself away? Avoiding people and places? On edge all the time? Can't sleep? Short tempered? You are possibly describing some symptoms of trauma, loss or even PTSD. Traumas can occur in adulthood: as a car accident, military trauma, domestic violence, losing a loved one; or in childhood: as bullying, abuse or neglect. ---- If this sounds like you? I am here to help. I have 25yrs experience in the NHS, and 5yrs in private practice. I provide therapies online, including: CBT, EMDR, and Brainspotting, which can gently and quickly reduce distress and release you from the grip of the past.

We are in particularly difficult and challenging times for many people. If you feel that your relationship with yourself, or with your partner, feels strained or negatively impacted by recent times, please reach out and book a free consultation call. Many individuals are currently experiencing heightened anxiety, stress, low mood and low self esteem. Couples are navigating difficult conversations and re-evaluating aspects of their relationships and looking for ways to move forward during the pandemic. Online Therapy offers a safe way to access professional help, and support you during this time.

As a therapist and counsellor I specialise in helping clients with anxiety, depression and trauma related problems. I have worked extensively with young people, but I am happy to see clients of all ages, both male and female.I also see couples for relationship counselling. I will first offer you a thirty minute free consultation. This will give us a chance to get to know each other and to decide if counselling would be right for you, and if I am the right person to help you. If we then decide to proceed I will usually suggest six sessions, and we will arrange a day and time that suits both of us. You are, of course, not committed to the full six sessions and can end at any time if you wish. Similarly, if after six sessions, you think you would like to continue we can negotiate this as well. The most important thing is that I am here to listen to you and to help you to find a way through whatever is troubling you. I do not offer advice as such, although sometimes, where appropriate I may suggest strategies to help you to cope with or overcome specific difficulties.

Contacting a counsellor can be a daunting experience. They need to be qualified, accredited and ethical, but also someone you feel comfortable enough to open up to. I offer a free 15 minute phone consultation so you can see if I am the right person for you before we meet. I have ten years experience working with people of all ages and with all range of issues, from phobias and fears to deep seated anxieties, depression and self-defeating behaviours. There is always a reason for the ways we behave and the way we feel, but it often seems impossible for us to understand ourselves on a deep level.