Counselling in HP11

A lot of the people I see are dealing with the effects of childhood trauma. The traumas might have been emotional, physical, mental, sexual, or spiritual and any of these aspects of self may be affected. Having worked with such a diversity of people over a long period of time, I work in a client-centered way, incorporating integrative approaches, depending on what is most appropriate.
A lot of the people I see are dealing with the effects of childhood trauma. The traumas might have been emotional, physical, mental, sexual, or spiritual and any of these aspects of self may be affected. Having worked with such a diversity of people over a long period of time, I work in a client-centered way, incorporating integrative approaches, depending on what is most appropriate.

We all encounter challenging times and transitions in life: the loss of loved ones, relationship breakdowns, stress at work and health problems. These can often trigger childhood traumas, leading to bad feelings, which might lead us to become disconnected to our self and others. This could then lead to less healthy choices and an inability to hold boundaries. You might want to reconnect with your voice and potency and finds ways of integrating your vulnerability, so that you are more at ease with it and discover your capacity for internal peace, spontaneity and love.
We all encounter challenging times and transitions in life: the loss of loved ones, relationship breakdowns, stress at work and health problems. These can often trigger childhood traumas, leading to bad feelings, which might lead us to become disconnected to our self and others. This could then lead to less healthy choices and an inability to hold boundaries. You might want to reconnect with your voice and potency and finds ways of integrating your vulnerability, so that you are more at ease with it and discover your capacity for internal peace, spontaneity and love.

I am a BACP registered, Person-Centred Counsellor with over 12 years experience working with adults of all ages. My aim is to build a collaborative non-judgemental relationship with you. This relational approach provides safety and understanding as you explore any changes you choose to make towards knowing yourself more fully and living more authentically. My training and experience have shown me that anyone, struggling with difficult thoughts and feelings, can find acceptance and self-knowledge if they are met with empathy and without judgement. I believe that we are all capable of growth and change.
I am a BACP registered, Person-Centred Counsellor with over 12 years experience working with adults of all ages. My aim is to build a collaborative non-judgemental relationship with you. This relational approach provides safety and understanding as you explore any changes you choose to make towards knowing yourself more fully and living more authentically. My training and experience have shown me that anyone, struggling with difficult thoughts and feelings, can find acceptance and self-knowledge if they are met with empathy and without judgement. I believe that we are all capable of growth and change.

If you're reading this, you've decided the time is right to make a change, and you're ready to take that important step. Asking for help can be difficult and it is something to be applauded. My role is to offer a safe space, free from judgement, and to listen to you with warmth and empathy. I will hear you, support you, empower you and facilitate you finding your path through. I encourage autonomy and self-compassion. I will endeavour to help you to see things in a different light. I believe everyone can benefit from therapy, and the benefits of therapy can be life changing.
If you're reading this, you've decided the time is right to make a change, and you're ready to take that important step. Asking for help can be difficult and it is something to be applauded. My role is to offer a safe space, free from judgement, and to listen to you with warmth and empathy. I will hear you, support you, empower you and facilitate you finding your path through. I encourage autonomy and self-compassion. I will endeavour to help you to see things in a different light. I believe everyone can benefit from therapy, and the benefits of therapy can be life changing.

Jennifer specialises her private practice for aspiring Young Athletes.
Jennifer takes a person-centred, holistic approach to working with young athletes, providing an environment of personal development that aligns with athletes authentic self experience.
Through a paradigm of supportive interventions Jennifer works with the whole of the young persons being, enabling them to realised their ultimate potential with open, consistent confidence and hone skills imperative for resilience in all areas of their life.
Athletes are guided to champion their unique qualities from within and master their environment of holistic health.
Jennifer specialises her private practice for aspiring Young Athletes.
Jennifer takes a person-centred, holistic approach to working with young athletes, providing an environment of personal development that aligns with athletes authentic self experience.
Through a paradigm of supportive interventions Jennifer works with the whole of the young persons being, enabling them to realised their ultimate potential with open, consistent confidence and hone skills imperative for resilience in all areas of their life.
Athletes are guided to champion their unique qualities from within and master their environment of holistic health.

My specialty is working with students (16+), graduates & self-conscious issues. Your struggle may look like imposter syndrome & procrastination, perfectionism & anxiety, body image & eating disorders, shame & low self-value, anxiety & intrusive thoughts, career & money worries, sex & relationship issues. Or simply a feeling of discomfort in your own skin. I can be with you where you’re at, whether your needs are clear or confused, whether it’s a relief or a challenge to open up. Maybe you want help through a difficult time in life, or are seeking a more open-ended exploration of who you are, where you fit & what you want from life.
My specialty is working with students (16+), graduates & self-conscious issues. Your struggle may look like imposter syndrome & procrastination, perfectionism & anxiety, body image & eating disorders, shame & low self-value, anxiety & intrusive thoughts, career & money worries, sex & relationship issues. Or simply a feeling of discomfort in your own skin. I can be with you where you’re at, whether your needs are clear or confused, whether it’s a relief or a challenge to open up. Maybe you want help through a difficult time in life, or are seeking a more open-ended exploration of who you are, where you fit & what you want from life.

You may be coming to counselling because you are in crisis, unable to see a way through a situation or feeling lost or alone. You might be seeking the 'right' answer around a difficult life decision. It may have taken many years to find the courage to seek help for issues which run deep, perhaps stemming from difficult, early experiences in childhood or from trauma. I specialise in working with self esteem and anxiety, relationship issues, and LGBTQ+ folks, however, everybody is welcome.
You may be coming to counselling because you are in crisis, unable to see a way through a situation or feeling lost or alone. You might be seeking the 'right' answer around a difficult life decision. It may have taken many years to find the courage to seek help for issues which run deep, perhaps stemming from difficult, early experiences in childhood or from trauma. I specialise in working with self esteem and anxiety, relationship issues, and LGBTQ+ folks, however, everybody is welcome.

Are you depressed or feel deep sadness? Do you suffer with anxiety, lay awake worrying, feeling hopeless and stuck? Or are you woken by nightmares and flashbacks of past experiences? Perhaps you are holding huge resentment and anger which is all to consuming. Alongside you, I can help you explore and understand whatever is taking over your life and worrying you. Counselling will help you feel and function better, make a difference to your self esteem and confidence, in your everyday life with friends and family as well as in your workplace.
Are you depressed or feel deep sadness? Do you suffer with anxiety, lay awake worrying, feeling hopeless and stuck? Or are you woken by nightmares and flashbacks of past experiences? Perhaps you are holding huge resentment and anger which is all to consuming. Alongside you, I can help you explore and understand whatever is taking over your life and worrying you. Counselling will help you feel and function better, make a difference to your self esteem and confidence, in your everyday life with friends and family as well as in your workplace.
I work with teens and adults who feel overwhelmed, burnt out, or stuck—often neurodivergent, emotionally dysregulated, or struggling after trauma or school refusal. My approach is gentle, relational, and affirming, offering both online therapy and in-person sessions on our therapeutic farm. Whether you need space to process, reconnect, or simply be heard without judgement, I’ll meet you where you are—with compassion, honesty, and care.
I work with teens and adults who feel overwhelmed, burnt out, or stuck—often neurodivergent, emotionally dysregulated, or struggling after trauma or school refusal. My approach is gentle, relational, and affirming, offering both online therapy and in-person sessions on our therapeutic farm. Whether you need space to process, reconnect, or simply be heard without judgement, I’ll meet you where you are—with compassion, honesty, and care.

I can support you with issues which are having a negative impact on your mental health, including, helping you to overcome trauma, manage anxiety and stress or relationship difficulties, change unhelpful or unwanted habits and gain increased confidence and self-esteem. I am motivated by a deep desire to empower you to overcome challenges, find purpose, make positive changes and achieve greater well-being.
I can support you with issues which are having a negative impact on your mental health, including, helping you to overcome trauma, manage anxiety and stress or relationship difficulties, change unhelpful or unwanted habits and gain increased confidence and self-esteem. I am motivated by a deep desire to empower you to overcome challenges, find purpose, make positive changes and achieve greater well-being.

Specialising in empowering women of all ages, I can help you with a wide range of issues, including: anxiety, depression, relationship challenges, physical & mental health issues, PTSD, low self-esteem, sexual abuse, addiction, loss and bereavement. I offer both short-term counselling and longer, open-ended work.
Specialising in empowering women of all ages, I can help you with a wide range of issues, including: anxiety, depression, relationship challenges, physical & mental health issues, PTSD, low self-esteem, sexual abuse, addiction, loss and bereavement. I offer both short-term counselling and longer, open-ended work.

Sometimes it's about coping strategies and supporting my clients through a tough time or loss, want to change something about how they feel, think or behave, many look to free themselves of the past whilst some aren't sure exactly what they need, they simply feel the struggle to be happy in their life or relationships.You'll find I'm patient and calm by nature, have a compassionate and mature approach to helping, intuitively sense some things are really tough to talk about and whilst I will help you with ideas and tools to reduce symptoms and which can also speed up meaningful change between sessions, note: you will get to direct, manage your own destiny. I have always seen my role as guiding my client to see difficulties you stuck and with my help how to overcome them. My aim is always for my clients to be able to leave feeling confident in knowing their own well being long term.
Sometimes it's about coping strategies and supporting my clients through a tough time or loss, want to change something about how they feel, think or behave, many look to free themselves of the past whilst some aren't sure exactly what they need, they simply feel the struggle to be happy in their life or relationships.You'll find I'm patient and calm by nature, have a compassionate and mature approach to helping, intuitively sense some things are really tough to talk about and whilst I will help you with ideas and tools to reduce symptoms and which can also speed up meaningful change between sessions, note: you will get to direct, manage your own destiny. I have always seen my role as guiding my client to see difficulties you stuck and with my help how to overcome them. My aim is always for my clients to be able to leave feeling confident in knowing their own well being long term.

I am a qualified, experienced counsellor registered with BACP. I work with adults experiencing emotional, relationship or work-related difficulties, who want to gain perspective and make changes.
I am a qualified, experienced counsellor registered with BACP. I work with adults experiencing emotional, relationship or work-related difficulties, who want to gain perspective and make changes.

NHS Clinical Experience - I work with individuals, couples and professionals; whether you are struggling with anxiety, depression, grief, trauma, work-related stress, relationship difficulties, or major life transitions, I’m here to help.
My priority is to create a safe, confidential, & collaborative space where you feel heard, understood and supported — every step of the way.
Together, we can
- Manage overwhelming emotions (anxiety, depression & stress)
- Process and heal from trauma (recent or rooted in the past)
- Strengthen relationships by addressing and navigating changes
- Working through life changes (e.g. grief & loss)
NHS Clinical Experience - I work with individuals, couples and professionals; whether you are struggling with anxiety, depression, grief, trauma, work-related stress, relationship difficulties, or major life transitions, I’m here to help.
My priority is to create a safe, confidential, & collaborative space where you feel heard, understood and supported — every step of the way.
Together, we can
- Manage overwhelming emotions (anxiety, depression & stress)
- Process and heal from trauma (recent or rooted in the past)
- Strengthen relationships by addressing and navigating changes
- Working through life changes (e.g. grief & loss)

Hello when you are stressed, depressed or anxious looking for the right Counsellor or Life Coach can be a very challenging task. I believe that it takes a strength of character to admit to yourself that you need the help of another person. I offer you a warm and confidential space where you can share with me the things that are a major concern to you at this time. I offer an initial half-hour complimentary session to establish a collaborative decision on the way forward.
Hello when you are stressed, depressed or anxious looking for the right Counsellor or Life Coach can be a very challenging task. I believe that it takes a strength of character to admit to yourself that you need the help of another person. I offer you a warm and confidential space where you can share with me the things that are a major concern to you at this time. I offer an initial half-hour complimentary session to establish a collaborative decision on the way forward.

I offer supportive counselling and psychotherapy to adults and young people from age 16. I work with common emotional wellbeing issues such as anxiety and depression and more complex mental health issues. My experience covers the impact of a negative childhood or other damaging life experience, relationship breakdowns, trauma and loss. I provide a private space to reflect, make sense of experiences, to be heard not judged, and tools to help you feel calmer, cope better, be more hopeful and make changes.
I offer supportive counselling and psychotherapy to adults and young people from age 16. I work with common emotional wellbeing issues such as anxiety and depression and more complex mental health issues. My experience covers the impact of a negative childhood or other damaging life experience, relationship breakdowns, trauma and loss. I provide a private space to reflect, make sense of experiences, to be heard not judged, and tools to help you feel calmer, cope better, be more hopeful and make changes.

Hi, I'm Steve and I specialise in male-related issues, be that; work stress, depression, anxiety, anger, relationship issues, bereavement/loss or just struggling to understand where someone is in life.
Hi, I'm Steve and I specialise in male-related issues, be that; work stress, depression, anxiety, anger, relationship issues, bereavement/loss or just struggling to understand where someone is in life.
More Therapists Nearby

Hello, my name is Dr Jennifer O’Connell, and I am a HCPC registered Clinical Psychologist offering EMDR and Schema Therapy. I am passionate about helping people to make sense of and work through difficult life events. My specialism is working with recent and historic experiences of trauma or childhood adversity. This is wide ranging, for example witnessing or experiencing a car accident, military trauma, sexual or emotional abuse, bullying, a violent crime, or social humiliation. It could also involve growing up in an environment where you repeatedly experienced a sense of invalidation or isolation from others.
Hello, my name is Dr Jennifer O’Connell, and I am a HCPC registered Clinical Psychologist offering EMDR and Schema Therapy. I am passionate about helping people to make sense of and work through difficult life events. My specialism is working with recent and historic experiences of trauma or childhood adversity. This is wide ranging, for example witnessing or experiencing a car accident, military trauma, sexual or emotional abuse, bullying, a violent crime, or social humiliation. It could also involve growing up in an environment where you repeatedly experienced a sense of invalidation or isolation from others.

After qualifying thirteen years ago I worked for City & Hackney Mind (Mental Health Charity) for seven years as the Clinical Services Manager of the Psychological Therapies Team as well as the Clinical Supervisor for a large team of trainee/qualified counsellors/psychotherapists. My approach mainly draws on Psychoanalysis, Somatic & Neurobiological approaches along with Philosophy & Critical Theory. My approach is GSRD (Gender, Sexuality, Relationship Diversity) affirmative meaning i have a passion for and extensive experience supporting Queer & LGBTQI+ as well as other non-heteronormative ways of living/being.
After qualifying thirteen years ago I worked for City & Hackney Mind (Mental Health Charity) for seven years as the Clinical Services Manager of the Psychological Therapies Team as well as the Clinical Supervisor for a large team of trainee/qualified counsellors/psychotherapists. My approach mainly draws on Psychoanalysis, Somatic & Neurobiological approaches along with Philosophy & Critical Theory. My approach is GSRD (Gender, Sexuality, Relationship Diversity) affirmative meaning i have a passion for and extensive experience supporting Queer & LGBTQI+ as well as other non-heteronormative ways of living/being.

Life is a journey and sometimes you need an empathic psychotherapist to share your struggles and help you to make sense of them. It may be the time for you to switch off the internal critic and take the first step to give yourself permission to bloom. We are all unique individuals and therefore I adapt the therapy to suit you, rather than working in a formulaic way. I like to work in a way that is supported by evidence. I use both psychodynamic and attachment theory, as a basis for understanding, as neuroscience supports such an approach.
Life is a journey and sometimes you need an empathic psychotherapist to share your struggles and help you to make sense of them. It may be the time for you to switch off the internal critic and take the first step to give yourself permission to bloom. We are all unique individuals and therefore I adapt the therapy to suit you, rather than working in a formulaic way. I like to work in a way that is supported by evidence. I use both psychodynamic and attachment theory, as a basis for understanding, as neuroscience supports such an approach.
See more therapy options for HP11
How does your Counsellor compare?
Number of Counsellors in HP11
10+
Average cost per session
£65
Counsellors in HP11 who prioritize treating:
94% | Anxiety |
88% | Depression |
82% | Stress |
76% | Relationship Issues |
76% | Self Esteem |
71% | Bereavement |
65% | Trauma and PTSD |
Average years in practice
13 Years
Top 3 insurances accepted
67% | Cigna and Evernorth |
67% | Aviva |
67% | AXA PPP |
How Counsellors in HP11 see their clients
89% | In Person and Online | |
11% | Online Only |
Gender breakdown
89% | Female | |
6% | Male | |
5% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in HP11?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.