Holly-Jane Thurgood, Optimism Therapy Services

Psychotherapist, BABCP Provisional

Verified by Psychology Today
1 Endorsed
Photo of Holly-Jane Thurgood, Optimism Therapy Services, , Psychotherapist in Waterlooville
023 8001 6653 Website

Holly-Jane Thurgood, Optimism Therapy Services

Psychotherapist, BABCP Provisional

Verified by Psychology Today
1 Endorsed

Location

Optimism Therapy Services
Waterlooville PO7
Call Holly-Jane Thurgood
023 8001 6653
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website

About

I deliver online psychotherapy to adults and children aged 16-17, nationwide. I am energetic and enthusiastic, and I will work with you to motivate and guide you through therapy. My approach is based in the latest evidence of successful therapy approaches. I am an experienced and highly trained mental health professional and accredited psychological therapist. I have over 14 years of military healthcare experience delivering care in the UK and whilst deployed on operations in Afghanistan and in maritime environments. I have worked in acute and community mental health within the NHS and Ministry of Defence.
I’m experienced in risk assessment and crisis intervention and trained in delivering Cognitive Behavioural Therapy, Motivational Interviewing, Compassion Focused Therapy and Mindfulness. I’ve worked with clients of varied age living with problems such as Depression, Anxiety, Post Traumatic Stress Disorder, Obsessive-Compulsive Disorder and addiction.
Seeking help is the first step to recovery. I aspire to help others reach their full potential through a period of collaborative therapy and skills development focused on wellbeing, resilience and change. Results focussed, I will work with you in a structured way to support you in understanding your difficulties and learning skills to achieve your goals.

Finances

  • Session Fee: £90 per session
Pay By: Bank transfer

Qualifications

  • Membership: British Association for Behavioural & Cognitive Psychotherapies / Provisional Accredited Member
  • Training: BAc Hons Nursing (Mental Health)
I am a NMC registered RN(MH), BABCP Accredited CBT therapist, EMDR Practitioner and CPT provider. I also have a PGCert in teaching HE.

Additional Credentials

  • Membership: Cognitive Processing Therapy / Practitioner
  • Membership: EMDR UK / Practitioner

Endorsements

Psychotherapist, MBABCP

Location

Optimism Therapy Services
Waterlooville PO7
Call Holly-Jane Thurgood
023 8001 6653
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Trauma and PTSD
  • Self Esteem
  • Anxiety
Issues
  • Alcohol Use
  • Anger Management
  • Bipolar Disorder
  • Depression
  • Eating Disorders
  • Emotional Disturbance
  • Life Coaching
  • Military and veteran populations
  • Obsessive-Compulsive (OCD)
  • Self-Harming
  • Stress
  • Suicidal Ideation
  • Support to emergency service personnel

Client Focus

Age
  • Adults
  • Teen
Communities
  • Armed Forces

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Clinical Supervision and Qualified Supervisors
  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • EMDR
  • Emergency service personnel
  • Military and Veterans
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Schema Therapy
  • Solution Focused Brief (SFBT)
  • Trauma Focused
Modality
  • Individuals
  • Group

Links

Our Website

Nearby Areas

This location is easily accessible from:

Last Modified: 1 Dec 2022
Photo of Holly-Jane Thurgood, Optimism Therapy Services, , Psychotherapist in Waterlooville
Holly-Jane Thurgood, Optimism Therapy Services

Psychotherapist, BABCP Provisional