Back to Results
Previous
Next
Holly-Jane Thurgood, Optimism Therapy Services
Holly-Jane Thurgood, Optimism Therapy Services
Psychotherapist, MBABCP
or

Holly-Jane Thurgood, Optimism Therapy Services

Psychotherapist, MBABCP

Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Havant PO9
023 8001 6653
Let's Connect 023 8001 6653
I offer accredited psychotherapy to teenagers & adults nationwide. I am also the founder and lead therapist of Optimism. My approach is friendly and collaborative and based on the latest evidence of successful therapy approaches. I am an experienced and highly trained mental health professional and accredited CBT & EMDR psychological therapist. I have over 15 years of military healthcare experience delivering care in the UK and whilst deployed on operations in Afghanistan and in maritime environments. I have expert experience in delivering psychotherapy to Veterans, Service Personnel and those working for the Emergency Services.
Optimism Psychotherapy & Supervision Services LTD (15525207) offer accredited psychotherapy including Cognitive Behavioural Therapy, Eye Movement Desensitisation and Reprocessing, Narrative Exposure Therapy & Interpersonal Therapy for Depression, Anxiety, Post Traumatic Stress Disorder, Complex-PTSD, Obsessive-Compulsive Disorder and addiction.
Seeking help is the first step to recovery. I aspire to help others reach their full potential through a period of collaborative therapy and skills development focused on wellbeing, resilience and change. Results focussed, I will work with you in a structured way to support you in understanding your difficulties and learning skills to achieve your goals.
Call or Holly-Jane Thurgood, Optimism Therapy Services now for a free 15 minute consultation - 023 8001 6653

Practice at a Glance

Available online only

Optimism Psychotherapy & Supervision Services LTD

Havant PO9

023 8001 6653

Portsmouth PO1

I specialize in Trauma and PTSD, Anxiety & Depression and Addiction & Substance Misuse 
£95 Per Session, I accept insurance 
I see individuals and groups  
Let's Connect 023 8001 6653

Practice at a Glance

Available online only

Optimism Psychotherapy & Supervision Services LTD

Havant PO9

023 8001 6653

Portsmouth PO1

I specialize in Trauma and PTSD, Anxiety & Depression and Addiction & Substance Misuse 
£95 Per Session, I accept insurance 
I see individuals and groups  

Finances

Fees

  • Individual Sessions £95
  • Pay by Bank transfer

Insurance

  • AXA PPP
"
You can ask to be referred to me via emergency service charities such as Call4Backup.
Call or for a free 15 minute consultation now - 023 8001 6653
Holly-Jane Thurgood, Optimism Therapy Services
Psychotherapist, MBABCP
"
You can ask to be referred to me via emergency service charities such as Call4Backup.
Call or for a free 15 minute consultation now - 023 8001 6653
Holly-Jane Thurgood, Optimism Therapy Services
Psychotherapist, MBABCP

Qualifications

    Psychotherapist: Holly-Jane Thurgood
  • Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Holly-Jane Thurgood
  • Membership with Cognitive Processing Therapy Practitioner
  • Membership with EMDR UK Practitioner
  • BAc Hons Nursing (Mental Health), Degree
"
I am a NMC registered RN(MH), BABCP Accredited CBT therapist, EMDR Practitioner and CPT provider. I also have a PGCert in teaching HE.
Call or for a free 15 minute consultation now - 023 8001 6653
Holly-Jane Thurgood, Optimism Therapy Services
Psychotherapist, MBABCP
"
I am a NMC registered RN(MH), BABCP Accredited CBT therapist, EMDR Practitioner and CPT provider. I also have a PGCert in teaching HE.
Call or for a free 15 minute consultation now - 023 8001 6653
Holly-Jane Thurgood, Optimism Therapy Services
Psychotherapist, MBABCP

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Anxiety & Depression
  • Addiction & Substance Misuse

Expertise

  • Alcohol Use
  • Anger Management
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Life Coaching
  • Obsessive-Compulsive (OCD)
  • Self Esteem
  • Sleep or Insomnia
  • Stress
Do these issues align with your needs? or 023 8001 6653
Holly-Jane Thurgood, Optimism Therapy Services
Psychotherapist, MBABCP
Do these issues align with your needs? or 023 8001 6653
Holly-Jane Thurgood, Optimism Therapy Services
Psychotherapist, MBABCP

4 Endorsements

Jo Henderson
Jo Henderson
PsychotherapistMScMBABCP
Optimism Psychotherapy and Supervision Services offers evidence based therapy for a range of emotional difficulties. Different models of therapy are utilised according to the need of the individual which ensures a service that is right for them.
Becky Grace Therapy
Becky Grace Therapy
PsychotherapistMBABCP
Holly-Jane is an accredited CBT Therapist who I thoroughly recommend based on her extensive experience in military healthcare and her friendly, warm manner with other therapists.
Jenny Walsh
Jenny Walsh
PsychotherapistMBABCP
Holly Jane is a highly skilled, professional and compassionate therapist, who offers a wide range of evidence based therapy. She has a warm and engaging approach, and I highly recommend contacting her for therapy.
Laura Hans Therapy
Laura Hans Therapy
PsychotherapistMBABCP
Holly-Jane is an expert in trauma and is trained in various modalities to help treat the symptoms of trauma.

Client Focus

Age

Teen
Adults

Participants

Individuals
Group

Communities

Armed Forces

Age

Teen
Adults

Participants

Individuals
Group

Communities

Armed Forces

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Clinical Supervision and Qualified Supervisors
  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • EMDR
  • Emergency service personnel
  • Military and Veterans
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Narrative
  • Schema Therapy
  • Solution Focused Brief (SFBT)
  • Trauma Focused
"
Our accredited psychotherapists offer Cognitive Behavioural Therapy, Eye Movement Desensitisation and Reprocessing, Cognitive Processing Therapy, Narrative Exposure Therapy, Interpersonal Therapy, Compassion Focused Therapy and Mindfulness. We offer treatment for Depression, Anxiety, Post Traumatic Stress Disorder, Complex-PTSD, Obsessive-Compulsive Disorder and addiction.
Call or for a free 15 minute consultation now - 023 8001 6653
Holly-Jane Thurgood, Optimism Therapy Services
Psychotherapist, MBABCP
"
Our accredited psychotherapists offer Cognitive Behavioural Therapy, Eye Movement Desensitisation and Reprocessing, Cognitive Processing Therapy, Narrative Exposure Therapy, Interpersonal Therapy, Compassion Focused Therapy and Mindfulness. We offer treatment for Depression, Anxiety, Post Traumatic Stress Disorder, Complex-PTSD, Obsessive-Compulsive Disorder and addiction.
Call or for a free 15 minute consultation now - 023 8001 6653
Holly-Jane Thurgood, Optimism Therapy Services
Psychotherapist, MBABCP

Location

Primary Location

Optimism Psychotherapy & Supervision Services LTD

Havant PO9

023 8001 6653

Additional Location

Portsmouth PO1

023 8001 6653
Call for a free consultation now - 023 8001 6653
Holly-Jane Thurgood, Optimism Therapy Services
Psychotherapist, MBABCP
Call for a free consultation now - 023 8001 6653
Holly-Jane Thurgood, Optimism Therapy Services
Psychotherapist, MBABCP
Last Modified: 11 Mar 2024