Holly Davis
Counsellor, BACP
Verified by Psychology Today Verified by Psychology Today
Let's Connect 023 8272 0867
If life feels heavier than you expected, you’re not alone. Many people come to me carrying stress, anxiety, low mood, exhaustion, or a sense of feeling lost or stuck. It’s easy to slip into survival mode and forget what it feels like to rest, or to feel like yourself.
You might be in a caring role that asks more of you than anyone realises. Advocating, navigating systems, managing appointments, and trying to stay strong for everyone can leave you drained and isolated. It’s a lot to hold on your own.
There may also be the impact of a late neurodiversity diagnosis for you or your partner, which can bring clarity but also confusion.
My work is about helping you find steadiness again — reconnecting with who you are, rebuilding confidence, and creating space for your needs, not just your responsibilities. You don’t have to keep pushing through alone. There is support, and there is a way forward that feels lighter and more manageable.
You deserve a space where you feel understood and supported. A space to untangle your thoughts, reconnect with yourself, and find a way forward that feels lighter and more manageable.
If something in you is ready for things to change — gently, at your own pace — I’m here. When it feels right, reach out and we can take the next step together.
Call or Email Holly Davis now for a free 15 minute consultation - 023 8272 0867
Let's Connect 023 8272 0867
Finances
Fees
- Individual Sessions £50
- Couple Sessions £75
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, Cash, Paypal Holly Davis
Counsellor, BACP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Holly Davis
- In Practice for 1 year
- Portsmouth University, Diploma, Graduated 2025
Education and Years In Practice
Specialties and Expertise
Top Specialties
- Men's Issues
Expertise
- ADHD
- Anxiety
- Autism
- Bereavement
- Body Image
- Caring for a child with SEND / mental health issue
- Caring Role
- Chronic Illness
- Chronic Pain
- Depression
- Divorce
- Life Transitions
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Self Esteem
- Self-Harming
- Sexual Abuse
- Stress
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
Treatment Approach
Types of Therapy
- Humanistic
- Person-Centred
- Relational
- Sandplay