Holistic Well-being Solutions Ltd
Psychotherapist, MA, MBABCP (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
40-44 The Broadway, London SW19
Let's Connect 020 4572 2692
My extensive experience, culturally inclusive approach, and commitment to evidence based care position me to effectively support clients in achieving their mental health goals. By providing personalized, compassionate interventions, I strive to make a positive, lasting impact on their wellbeing. Ensuring client safety I conduct thorough risk assessments and collaboratively develop risk management plans. By fostering an environment of unconditional positive regard, I aim to empower clients to identify their strengths and achieve personal growth.
I specialise in employing structured and research-backed approaches, such as Roth and Pilling Competencies, to address disorders like depression, OCD, and anxiety. I prioritise understanding each client’s unique journey, strengths, and challenges. Additionally, I provide 8 week MBCT for life sessions also integrate mindfulness-based strategies into therapy.
At the heart of my work is the belief that every individual has the capacity to overcome challenges and thrive. By fostering an environment of unconditional positive regard, I aim to empower clients to identify their strengths and achieve personal growth. Whether guiding them through grief, addressing trauma, or building resilience against anxiety.
Call or Email Holistic Well-being Solutions Ltd now for a free 15 minute consultation - 020 4572 2692
Let's Connect 020 4572 2692
Finances
Fees
- Individual Sessions £100
- Couple Sessions £200
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, Cash, Mastercard, VisaInsurance
- Aviva
- AXA PPP
- Healix
- Vitality
- WPA
Holistic Well-being Solutions Ltd
Psychotherapist, MA, MBABCP
Call or Email us for a free 15 minute consultation now - 020 4572 2692
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Smita Pandey
- In Practice for 22 years
- Masters In Psychology. Specialization in clinical and counselling psychology., MA, Graduated 2003
- Certificate from Oxford Mindfulness Foundation Mindfulness Based CBT Teacher For Life / 2024
- Diploma from Canterbury Christ Church University PG Diploma Level-7 in psychological Therapies : CBT Therapy (High Intensity) / 2021
Psychotherapist: Smita Pandey
Education and Years In Practice
Additional Credentials
Holistic Well-being Solutions Ltd
Psychotherapist, MA, MBABCP
Call or Email us for a free 15 minute consultation now - 020 4572 2692
Specialties and Expertise
Top Specialties
- Anger Management
- Anxiety
- Obsessive-Compulsive (OCD)
Expertise
- Alcohol Use
- Behavioural Issues
- Bereavement
- Comment Metal health conditions
- Coping Skills
- Depression
- Hoarding
- LGBTQ+
- Mindfulness Based CBT
- Mood Disorders
- Racial Identity
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sleep or Insomnia
- Spirituality
- Stress
- Suicidal Ideation
- Thinking Disorders
- Transgender
- Trauma and PTSD
Holistic Well-being Solutions Ltd
Psychotherapist, MA, MBABCP
Call or Email us for a free 15 minute consultation now - 020 4572 2692
Endorsement
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
I also speak
Hindi ,
Hindi
Age
Adults ,
Elders (65+)
Participants
Individuals
I also speak
Hindi ,
Hindi
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Mindfulness-Based (MBCT)
- Trauma Focused
Holistic Well-being Solutions Ltd
Psychotherapist, MA, MBABCP
Call or Email us for a free 15 minute consultation now - 020 4572 2692
Location
Additional Location
244 Iverson Road
Ground Floor,8 Hampstead West, London
London NW6
020 4572 2692Nearby Areas
Cities/Towns
Counties
Holistic Well-being Solutions Ltd
Psychotherapist, MA, MBABCP
Call for a free consultation now - 020 4572 2692