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Photo of Nicola Jane Holden - Holden Therapy , Counsellor, MBACP
Holden Therapy
Counsellor, MBACP
01706 392846
or
Photo of Nicola Jane Holden - Holden Therapy , Counsellor, MBACP

Holden Therapy

Counsellor, MBACP

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Rochdale OL11
01706 392846
Let's Connect 01706 392846
Photo of Nicola Jane Holden - Holden Therapy , Counsellor, MBACP
Are you feeling overwhelmed by anxiety, grappling with the weight of depression, or struggling to process past trauma? You don't have to navigate these challenges alone. I am committed to creating a safe space where you can explore and heal from past and present negative experiences. I utilise evidence-based techniques and a personalised approach, to empower my clients to develop healthy coping mechanisms, reduce anxiety, and improve overall well-being.
I am an integrative therapist, which means I do not believe that one form of therapy works for all issues.
On our first meeting you will be greated with a warm smile. I will listen to you and help you to find the best version of yourself. I will arm you with the skills and understanding to cope with life's most challenging experiences.
Call or Holden Therapy now for a free 15 minute consultation - 01706 392846

Practice at a Glance

Available both in-person and online

Rochdale OL11

01706 392846
I am accepting new clients and offer face to face or remote sessions.
£50 Per Session  
Let's Connect 01706 392846
Photo of Nicola Jane Holden - Holden Therapy , Counsellor, MBACP

Practice at a Glance

Available both in-person and online

Rochdale OL11

01706 392846
I am accepting new clients and offer face to face or remote sessions.
£50 Per Session  

Finances

Fees

  • Individual Sessions £50
  • Couple Sessions £60

Payment Methods

Bank transfer, Cash
Photo of Nicola Jane Holden - Holden Therapy , Counsellor, MBACP
Holden Therapy
Counsellor, MBACP
Please ask me about fees or use of insurance when you
Photo of Nicola Jane Holden - Holden Therapy , Counsellor, MBACP
Holden Therapy
Counsellor, MBACP
Please ask me about fees or use of insurance when you

Qualifications

    Counsellor: Nicola Jane Holden
  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Nicola Jane Holden

    • Education and Years In Practice

  • In Practice for 4 years
  • Therapeutic Counselling , Diploma level 4, Graduated 2024

    • Additional Credentials

  • Membership with British Association for Counselling & Psychotherapy 00997797
  • Certificate from The association of IEMT practitioner certificate
"
Certificate (IEMT) Eye Movement Practitioner/ Certificate TIME advanced Trauma Training/Certificate Domestic Abuse Training/ Certificate couples counselling/Certificate L3 Mental Health First Aid Training/ Certificate Suicide Awareness
Photo of Nicola Jane Holden - Holden Therapy , Counsellor, MBACP
Holden Therapy
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01706 392846
"
Certificate (IEMT) Eye Movement Practitioner/ Certificate TIME advanced Trauma Training/Certificate Domestic Abuse Training/ Certificate couples counselling/Certificate L3 Mental Health First Aid Training/ Certificate Suicide Awareness
Photo of Nicola Jane Holden - Holden Therapy , Counsellor, MBACP
Holden Therapy
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01706 392846

Specialties and Expertise

Expertise

  • Anxiety
  • Behavioural Issues
  • Bereavement
  • Depression
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • identity
  • Obsessive-Compulsive (OCD)
  • phobias
  • Relationship Issues
  • Self Esteem
  • Stress
  • Thinking Disorders
  • Trauma and PTSD
  • Women's Issues
Photo of Nicola Jane Holden - Holden Therapy , Counsellor, MBACP
Holden Therapy
Counsellor, MBACP
Do these issues align with your needs? or 01706 392846
Photo of Nicola Jane Holden - Holden Therapy , Counsellor, MBACP
Holden Therapy
Counsellor, MBACP
Do these issues align with your needs? or 01706 392846

Endorsement

Nadhia Saleh
Counsellor, BACP
Highly recommend, Nicola truly has a warm approach and offers a space of understanding and care.

Treatment Approach

Types of Therapy

  • Integrative
  • Person-Centred
  • Trauma Focused
"
I often use IEMT along side my humanistic counselling. This is an evolving field focused on quick therapeutic change, particularly concerning unwanted emotions and behavioural patterns. The approach seeks to answer the question, "how have we come to feel the way we do?" This inquiry can lead us to meaningful changes in our emotional well-being.
Photo of Nicola Jane Holden - Holden Therapy , Counsellor, MBACP
Holden Therapy
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01706 392846
"
I often use IEMT along side my humanistic counselling. This is an evolving field focused on quick therapeutic change, particularly concerning unwanted emotions and behavioural patterns. The approach seeks to answer the question, "how have we come to feel the way we do?" This inquiry can lead us to meaningful changes in our emotional well-being.
Photo of Nicola Jane Holden - Holden Therapy , Counsellor, MBACP
Holden Therapy
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01706 392846

Location

Primary Location

Rochdale OL11

01706 392846

Email us

Website

Nearby Areas

Cities/Towns

Counties

Postcodes

"
I am accepting new clients and offer face to face or remote sessions.
Photo of Nicola Jane Holden - Holden Therapy , Counsellor, MBACP
Holden Therapy
Counsellor, MBACP
Call for a free consultation now - 01706 392846
"
I am accepting new clients and offer face to face or remote sessions.
Photo of Nicola Jane Holden - Holden Therapy , Counsellor, MBACP
Holden Therapy
Counsellor, MBACP
Call for a free consultation now - 01706 392846