Hill Head Psychological Therapy
Psychotherapist, MBABCP
Verified by Psychology Today Verified by Psychology Today
Fareham PO14
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Hello, I am Holly Frogley, the psychological therapist behind Hill Head Psychological Therapy, based in Hampshire. I have had the privilege of supporting people to overcome a range of difficulties for over 10 years within NHS therapy services, although I specialise in trauma therapy. I am a BABCP accredited CBT therapist and supervisor, and qualified EMDR therapist. My work is also informed by compassion focused therapy and ACT (acceptance and commitment therapy), which allows me to have the flexibility to help you overcome complex or longstanding difficulties.
I can support you to overcome PTSD (Including military, work based e.g. emergency services) I have extensive experience treating birth trauma and other trauma in the perinatal period. I can also support with complex trauma. I am experienced in helping clients overcome the full range of anxiety disorders and depression.
If you would like friendly but professional therapy to support you to feel better and enact long term positive changes in your life, I would love to help you. I do not have life hacks or quick fixes, but I would love to offer you the benefit of my many years of experience in the NHS, within the comfort of your own home on-line or in person.
Email Hill Head Psychological Therapy now for a free 15 minute consultation
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Finances
Fees
- Individual Sessions £110
- Pay by Bank transfer, Cash
Please ask me about fees or use of insurance when you Email
Hill Head Psychological Therapy
Psychotherapist, MBABCP
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Holly Frogley
- In Practice for 12 Years
- Certificate from the Berkshire Traumatic Stress Service Compassionate Mind Training / 2017
- Certificate from EMDR academy EMDR- Completed EMDR training / 2022
- Postgraduate Diploma in CBT Advanced practice , PG Diploma in CBT, Graduated 2014
Psychotherapist: Holly Frogley
Feel free to ask about qualifications and training experience. Email
Hill Head Psychological Therapy
Psychotherapist, MBABCP
Specialties and Expertise
Expertise
- Anxiety
- Armed Forces
- Depression
- Pregnancy, Prenatal, Postpartum
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email
Hill Head Psychological Therapy
Psychotherapist, MBABCP
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- EMDR
- Trauma Focused
Ask about what different forms of therapy will be like. Email
Hill Head Psychological Therapy
Psychotherapist, MBABCP