Henrietta
Counsellor, MBACP (she, her)
Verified by Psychology Today Verified by Psychology Today
Connect with Henrietta Ray
Do you look as though you're coping on the outside, while feeling exhausted and overwhelmed on the inside? Do you tend to keep going, overthink everything, put everyone else first and try harder than most people realise? From the outside, you seem capable, yet you're wondering why life feels so much harder for you than it seems to for everyone else. Perhaps food has become a way of coping with feelings that are difficult to name or understand. Perhaps you're beginning to wonder whether ADHD and/or autism might explain experiences you've struggled to make sense of for years.
I believe the ways we cope often make sense when we understand the experiences that shaped us. Many of us learn to adapt in order to belong, succeed or meet the expectations of others, but over time this can come at a cost. Therapy can help you understand these patterns, reconnect with yourself and discover what feels authentic to you.
Starting therapy can feel like a big step, especially if you're used to coping on your own. I offer a brief introductory call so you can meet me, ask questions and get a sense of whether I might be the right therapist for you. If my approach feels like a good fit, please get in touch and we can take it from there.
Email Henrietta Ray now for a free 15 minute consultation
Connect with Henrietta Ray
Finances
Fees
- Individual Sessions £75
Payment Methods
Bank transfer Henrietta Ray
Counsellor, MBACP
Email me for a free 15 minute consultation now.
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Henrietta Ray
- In Practice for 7 years
- PGDip Psychodynamic Practice, University of Oxford
- Certificate from NEDDE Training Ltd in Eating Disorders, Disordered Eating, and Neurodiversity / 2023
- Degree/Diploma from University College Dublin in Business Studies (Management) (BComm) Bachelor of Commerce
Education and Years In Practice
Additional Credentials
Henrietta Ray
Counsellor, MBACP
Feel free to ask about qualifications and training experience. Email
Specialties and Expertise
Top Specialties
- ADHD
- Autism
- Eating Disorders
Expertise
- Addiction
- Anxiety
- Body Image
- Burnout
- Emotional Dysregulation
- LGBTQ+
- Life Coaching
- Life Transitions
- Mood Disorders
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Thinking Disorders
Henrietta Ray
Counsellor, MBACP
Email me for a free 15 minute consultation now.
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Age
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Integrative
- Neurodiversity-Affirming
- Psychodynamic
- Strengths-Based
Henrietta Ray
Counsellor, MBACP
Email me for a free 15 minute consultation now.
Location
Nearby Areas
Cities/Towns
Counties
Neighbourhoods
Henrietta Ray
Counsellor, MBACP