Location
About
Do you often feel weighed down by feelings of anxiety and depression? Do you find it difficult to open up to people? It is important to remind ourselves feeling emotions are a part of being human. Coming to therapy is a safe space for you to talk about your feelings and thoughts and find a way to move forward.
I have worked in the NHS mental health service for over 14 years, providing CBT based therapy, also counselling for teens and adults. I also have considerable experience working with anxiety, depression, panic and co-dependency. I offer support to work through narcissistic abuse and how to regulate emotions to move forward.
How might counselling help? Low mood and anxiety can take a hold and negatively impact every aspect of life. My role is to support your journey by providing a confidential safe space and the necessary tools and techniques to gain the confidence to take control of your situation at your pace and make positive changes. I work with both adults and children.
Call or Email Hema Patel for a free 15 minute consultation now - 01604 279682
Finances
- Session Fee: £60 per session
Pay By:
Bank transfer, Cash
Qualifications
- Years in Practice: 15 Years
- Membership: British Association for Counselling & Psychotherapy / Registered Member
Fully qualified Person Centred counsellor, trained in ACT, Solutions focused, bereavement, CBT.
Additional Credentials
- Degree: de montfort university / 2020
Location
Specialties
- Anxiety
- Codependency
- Depression
Issues
- Behavioural Issues
- Bereavement
- Child
- Chronic Pain
- Coping Skills
- Divorce
- Family Conflict
- Life Coaching
- Narcissistic Personality (NPD)
- Parenting
- Peer Relationships
- Racial Identity
- School Issues
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Stress
- Trauma and PTSD
- Women's Issues
Client Focus
Age
- Elders (65+)
- Adults
- Teen
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Gestalt
- Humanistic
- Integrative
- Intervention
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centred
- Prolonged Exposure Therapy
- Solution Focused Brief (SFBT)
Modality
- Individuals
Last Modified: 22 Jan 2023
01604 279682