Help and Hope Counselling

Counsellor, MBACP Accred

Verified by Psychology Today Verified by Psychology Today

London E15

Photo of Cecilia Olufemi - Help and Hope Counselling, Counsellor, MBACP Accred

Are you feeling overwhelmed, low, or stuck? Perhaps you’re dealing with difficult emotions, the pain of loss, ongoing relationship struggles, or life changes that feel hard to manage. Maybe you’re searching for more meaning, clarity, or purpose in your life. Whatever brings you here, you don’t have to go through it alone. I offer a warm, supportive space where you can talk openly and reflect without fear of judgment. Together, we’ll explore what’s going on for you, at your own pace. My aim is to help you feel heard, understood, and empowered to make positive changes.

As a qualified integrative counsellor, I tailor my approach to your unique needs. Whether face-to-face, telephone, or online sessions, I offer a safe, confidential, and non-judgmental space to explore your thoughts and feelings. I provide short-term counselling for focused support and longer-term therapy for deeper exploration, with regular ongoing reviews.

To ensure we’re meeting your goals. I bring compassion, patience, and a commitment to walking alongside you through life’s ups and downs. If you’re ready to take that first step, I’d love to hear from you. Let’s work together toward the change and healing you deserve.

Call or Email Help and Hope Counselling now for a free 15 minute consultation - 020 3962 1579

Practice at a Glance

Available both in-person and online

London E15

020 3962 1579

London E15

I offer therapy in-person, online via video, or by phone. Sessions are available most weekdays and evenings, designed to fit your schedule.

I specialize in Anxiety, Bereavement and Self Esteem

£60 Per Session, I accept insurance

Individual one-on-one therapy

Let's Connect 020 3962 1579

Practice at a Glance

Available both in-person and online

London E15

020 3962 1579

London E15

I offer therapy in-person, online via video, or by phone. Sessions are available most weekdays and evenings, designed to fit your schedule.

I specialize in Anxiety, Bereavement and Self Esteem

£60 Per Session, I accept insurance

Individual one-on-one therapy

Finances

Fees

Individual Sessions £60
Couple Sessions £90
Concession rate: apply if you may be eligible

Payment Methods

Bank transfer, Cash

Insurance

Any/Out-of-network Insurance

Please reach out with any questions, I am happy to work with you to keep therapy affordable.

Help and Hope Counselling

Counsellor, MBACP Accred

Call or Email us for a free 15 minute consultation now - 020 3962 1579

Please reach out with any questions, I am happy to work with you to keep therapy affordable.

Help and Hope Counselling

Counsellor, MBACP Accred

Call or Email us for a free 15 minute consultation now - 020 3962 1579

Qualifications

Counsellor: Cecilia Olufemi

Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Cecilia Olufemi

Education and Years In Practice

In Practice for 8 years

Integrative Counselling, BA (Hons) Counselling Studies Integrative, Graduated 2018

Additional Credentials

Membership with British Association for Counselling & Psychotherapy 00804895

Membership with BACP MBACP (Accred.) / 2017

Help and Hope Counselling

Counsellor, MBACP Accred

Feel free to ask about qualifications and training experience. Email or 020 3962 1579

Help and Hope Counselling

Counsellor, MBACP Accred

Feel free to ask about qualifications and training experience. Email or 020 3962 1579

Specialties and Expertise

Top Specialties

Anxiety
Bereavement
Self Esteem

Expertise

Adoption
Career Guidance
Depression
Post abortion, miscarriage or child loss issues
Spirituality
Stress

Help and Hope Counselling

Counsellor, MBACP Accred

Do these issues align with your needs? Email or 020 3962 1579

Help and Hope Counselling

Counsellor, MBACP Accred

Do these issues align with your needs? Email or 020 3962 1579

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals

Communities

HIV / AIDS Allied ,

Single Mother

Ethnicity

Black British ,

Other Racial or Ethnic Background

I also speak

Yoruba

Religion

Christian

Age

Adults ,

Elders (65+)

Participants

Individuals

Communities

HIV / AIDS Allied ,

Single Mother

Ethnicity

Black British ,

Other Racial or Ethnic Background

I also speak

Yoruba

Religion

Christian

Treatment Approach

Types of Therapy

Christian Counselling
Coaching
Integrative
Multicultural
Person-Centred
Solution Focused Brief (SFBT)

I'm an integrative counselor with Person-Centered Therapy (PCT) at the core. I offer a safe, empathetic, and non-judgmental space where you feel heard and understood. Tailoring techniques from different models to your unique needs, I support your self-discovery and help you find your own answers at your own pace.

Help and Hope Counselling

Counsellor, MBACP Accred

Call or Email us for a free 15 minute consultation now - 020 3962 1579

Help and Hope Counselling

Counsellor, MBACP Accred

Call or Email us for a free 15 minute consultation now - 020 3962 1579

Location

Primary Location

London E15

020 3962 1579

Email us

Additional Location

London E15

020 3962 1579

Nearby Areas

Cities/Towns

Counties

Greater London

Postcodes

Neighbourhoods

Districts

East London

I offer therapy in-person, online via video, or by phone. Sessions are available most weekdays and evenings, designed to fit your schedule.

Help and Hope Counselling

Counsellor, MBACP Accred

Call for a free consultation now - 020 3962 1579

I offer therapy in-person, online via video, or by phone. Sessions are available most weekdays and evenings, designed to fit your schedule.

Help and Hope Counselling

Counsellor, MBACP Accred

Call for a free consultation now - 020 3962 1579