Hello
MSc
Verified by Psychology Today Verified by Psychology Today
Let's Connect 028 9124 9429
I work with adults and young people who feel overwhelmed, stuck, or emotionally drained and want practical support to help them cope better. They may be experiencing anxiety, stress, low confidence, sleep difficulties, or challenges with emotional regulation. Many want to feel calmer, more in control, and more confident in everyday life. Their goals are to better understand their emotions, build resilience, and develop tools that support lasting positive change and improved emotional wellbeing.
I offer family emotional regulation sessions, one-to-one hypnotherapy and mindset support for adults and young people, performer mindset support for creatives and athletes, and practical wellbeing workshops for schools, workplaces, and community groups. My work is strengths-based, supportive, and focused on building confidence, and resilience.
If you’re feeling overwhelmed, stuck, or unsure where to turn, you don’t have to manage it alone. Support can help you make sense of what’s going on and find a way forward that feels right for you or your family. If you’re considering therapy, I invite you to reach out and explore whether working together could be a good fit.
Call or Email Hello Positivity now for a free 15 minute consultation - 028 9124 9429
Let's Connect 028 9124 9429
Finances
Fees
- Individual Sessions £70
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, Cash, Mastercard, Paypal, VisaQualifications
- Verified by Psychology Today Degree/Diploma from University of Ulster Jemma Michele White
- In Practice for 7 years
- MSC in Counselling Studies & Therapeutic Communication, Hypnotherapy in Practice - National Council of Hyp, Graduated 2019
- Degree/Diploma from University of Ulster in Therapeutic Communication and Counselling skills MSC in Therapeutic Communication and Counselling skills / 2017
- Diploma from National Council of Hypnotherapy Hypnotherapy / 2019
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- Self Esteem
- Anxiety
- Infertility
Expertise
- Child
- Coping Skills
- Divorce
- Emotional Disturbance
- Family Conflict
- Hoarding
- Life Transitions
- Relationship Issues
- School Issues
- Sleep or Insomnia
- Stress
- Women's Issues
Treatment Approach
Types of Therapy
- Hypnotherapy
- Mindfulness-Based (MBCT)
- Solution Focused Brief (SFBT)