Helena
Counsellor, BACP
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect 01254 927994
Are you just about holding everything together, then one more thing at home or work feels like it’s just too much? You may be feeling overwhelmed, can’t cope, crying all the time, managing work by putting on a brave face but you arrive home, everything closes in around you, leaving you feeling unable to manage. If this looks like you and you feel you’ve lost your spark, it may be because you’ve experienced lots of difficulties building up over time, or maybe there has been a major life event such as a serious health diagnosis for you or someone close, a breakdown in a relationship, or the death of someone significant
If this sounds like you, I can help you work out how your life has become like this, which in turn can help you start to feel like the weight of it is lifting from you. People often say they feel lighter, feel calmer and they notice there are more moments of fun and laughter finding their way back into their life.
Therapy can help you rediscover how to enjoy time with your family and friends when it has felt like you have forgotten how to. If after reading my profile you feel we could work together either call or email me. I offer an introductory 15 minutes free, via phone, for both of us get a sense of how we might work together.
Call or Email Helena Smith now for a free 15 minute consultation - 01254 927994
Let's Connect 01254 927994
Finances
Fees
- Individual Sessions £50
Payment Methods
Bank transfer, Cash Helena Smith
Counsellor, BACP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Helena Smith
- In Practice for 3 years
- Two years part time at the University of Cumbria, Counseling and Psychotherapy, Post Graduate Diploma in Counselling and Psychotherapy, Graduated 2023
- Degree/Diploma from Open University in Open Degree Bachelor of Science / 2013
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- Bereavement
- Self Esteem
- Depression
Expertise
- Anger Management
- Family Conflict
- Life Transitions
- Men's Issues
- Mood Disorders
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Stress
- Substance Use
- Suicidal Ideation
- Thinking Disorders
- Women's Issues
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Person-Centred