Manchester
Photo of Helen Travis, Counsellor, MBACP
Helen Travis
Counsellor, MBACP
Email Me
Email Me
Photo of Helen Travis, Counsellor, MBACP

Helen Travis

Counsellor, MBACP

Verified by Psychology Today Verified by Psychology Today
Manchester M3
Available online only
Manchester M3
My website
Connect with Helen Travis
Photo of Helen Travis, Counsellor, MBACP
From the outside your life looks capable and successful, yet inside you feel overwhelmed, anxious or caught in patterns you cannot seem to shift. You may already understand a great deal about yourself. You have reflected deeply, read widely or even tried therapy before. But understanding your patterns is not the same as being free of them. Working with me means slowing things down and being supported to feel what has been avoided, guided by someone experienced in working with emotions, the body and the mind. As those protective patterns loosen, you begin to trust yourself and your instincts again.
I help people move beyond insight alone and work directly with the patterns that keep them stuck. My approach integrates somatic awareness, parts work and relational therapy so we can work not only with thoughts, but with the emotional and nervous system responses beneath them, creating the conditions for lasting change.
Reaching out for therapy can feel like a big step, especially when you are used to handling things on your own. If something in this profile resonates with you, you are welcome to get in touch. We can begin with a conversation about what has been happening and see whether working together feels like the right fit for you.
Helen Travis now for a free 15 minute consultation

My Practice at a Glance

Available online only

Manchester M3

Edinburgh EH10

My website
Online therapy via Zoom. I see clients Mondays, Wednesdays and Fridays. Free consultation available. I work with clients internationally.
I specialize in Stress, Anxiety and Trauma and PTSD 
£80 Per Session  
Individual one-on-one therapy 
Visit my website to choose a free 30 minute consultation and see if working together feels right for you.
Helen Travis
Connect with Helen Travis
Photo of Helen Travis, Counsellor, MBACP

My Practice at a Glance

Available online only

Manchester M3

Edinburgh EH10

My website
Online therapy via Zoom. I see clients Mondays, Wednesdays and Fridays. Free consultation available. I work with clients internationally.
I specialize in Stress, Anxiety and Trauma and PTSD 
£80 Per Session  
Individual one-on-one therapy 
Visit my website to choose a free 30 minute consultation and see if working together feels right for you.
Helen Travis

Finances

Fees

  • Individual Sessions £80

Payment Methods

Mastercard, Paypal, Visa
"
Sessions are €90 for 60 minutes and paid privately. Sessions are booked and paid online at the time of booking, allowing you to choose a time that works for you. I work with clients internationally.
Photo of Helen Travis, Counsellor, MBACP
Helen Travis
Counsellor, MBACP
for a free 15 minute consultation now.
"
Sessions are €90 for 60 minutes and paid privately. Sessions are booked and paid online at the time of booking, allowing you to choose a time that works for you. I work with clients internationally.
Photo of Helen Travis, Counsellor, MBACP
Helen Travis
Counsellor, MBACP
for a free 15 minute consultation now.

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Helen Travis

    • Education and Years In Practice

  • Therapeutic Counselling, Diploma Level 5, Graduated 2012

    • Additional Credentials

  • Certificate from Trauma Solutions Internal Family Systems Clinician / 2025
  • Certificate from The Embody Lab Integrative Somatic Trauma Therapy / 2021
"
I have over 13 years' experience supporting adults through emotional, relational and life challenges. My work is grounded in person-centred therapy and integrates somatic awareness, parts work and trauma-informed practice. I continue to develop my skills through ongoing training and supervision.
Photo of Helen Travis, Counsellor, MBACP
Helen Travis
Counsellor, MBACP
for a free 15 minute consultation now.
"
I have over 13 years' experience supporting adults through emotional, relational and life challenges. My work is grounded in person-centred therapy and integrates somatic awareness, parts work and trauma-informed practice. I continue to develop my skills through ongoing training and supervision.
Photo of Helen Travis, Counsellor, MBACP
Helen Travis
Counsellor, MBACP
for a free 15 minute consultation now.

Specialties and Expertise

Top Specialties

  • Stress
  • Anxiety
  • Trauma and PTSD

Expertise

  • ADHD
  • Autism
  • Career Guidance
  • Chronic Illness
  • Chronic Pain
  • Codependency
  • Depression
  • Divorce
  • Family Conflict
  • Life Transitions
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Sleep or Insomnia
  • Women's Issues
"
Together we can explore the emotional and relational patterns shaping how you respond to stress, responsibility and relationships. Therapy becomes a space to slow down, understand these responses and develop new ways of relating to yourself and others. Over time, you can begin to feel clearer in yourself, more emotionally steady and more confident navigating work, decisions and relationships.
Photo of Helen Travis, Counsellor, MBACP
Helen Travis
Counsellor, MBACP
for a free 15 minute consultation now.
"
Together we can explore the emotional and relational patterns shaping how you respond to stress, responsibility and relationships. Therapy becomes a space to slow down, understand these responses and develop new ways of relating to yourself and others. Over time, you can begin to feel clearer in yourself, more emotionally steady and more confident navigating work, decisions and relationships.
Photo of Helen Travis, Counsellor, MBACP
Helen Travis
Counsellor, MBACP
for a free 15 minute consultation now.

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Parts work (IFS)
  • Person-Centred
  • Polyvagal Theory Informed
  • Somatic
  • Trauma Focused
"
In our sessions we work not only with thoughts, but with the emotional and nervous system patterns shaping how you respond to stress, responsibility and relationships. By bringing awareness to both mind and body, you begin to understand these patterns at their roots, creating space for clearer choices, stronger boundaries and greater trust in your own instincts.
Photo of Helen Travis, Counsellor, MBACP
Helen Travis
Counsellor, MBACP
for a free 15 minute consultation now.
"
In our sessions we work not only with thoughts, but with the emotional and nervous system patterns shaping how you respond to stress, responsibility and relationships. By bringing awareness to both mind and body, you begin to understand these patterns at their roots, creating space for clearer choices, stronger boundaries and greater trust in your own instincts.
Photo of Helen Travis, Counsellor, MBACP
Helen Travis
Counsellor, MBACP
for a free 15 minute consultation now.

Location

Primary Location

Manchester M3

Email Me

My website

Additional Location

Edinburgh EH10

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

Districts

"
Online therapy via Zoom. I see clients Mondays, Wednesdays and Fridays. Free consultation available. I work with clients internationally.
Photo of Helen Travis, Counsellor, MBACP
Helen Travis
Counsellor, MBACP
"
Online therapy via Zoom. I see clients Mondays, Wednesdays and Fridays. Free consultation available. I work with clients internationally.
Photo of Helen Travis, Counsellor, MBACP
Helen Travis
Counsellor, MBACP