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Photo of Helen Stephens, MBACP Accred, Counsellor
Helen Stephens
Counsellor, MBACP Accred
or

Helen Stephens

Counsellor, MBACP Accred (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Tilbury RM18
01375 807166
Let's Connect 01375 807166
Photo of Helen Stephens, MBACP Accred, Counsellor
If you’re struggling with anxiety, depression, low self esteem, relationships with others, feeling isolated or alone in relationships, feeling never ‘good enough’ or battling with addiction this could be due to your attachment pattern. How we view ourself in relation to others and the world around us affects us in everyday life. I am a qualified BA (hons) Integrative Counsellor. This means I draw from different theories such as Humanistic, CBT and Psychodynamic including attachment, which enables me to tailor every session specifically for each individual. I have many years experience working for the NHS and in private practice.
I have vast experience of working with people from all walks of life helping them with concerns such as anxiety, depression, trauma, abuse, relationships, addictions, low mood , stress and bereavement as well as a space to explore any other worries. Working with attachment helps us to discover why we feel how we do and how to change it going forward.
I appreciate how difficult that first call to a counsellor can be, so if you’d prefer, please email or text and we can arrange a free introductory call. It is fundamental that you feel safe and comfortable with me. I offer short or long-term sessions in a comfortable relaxed office from my home. I look forward to working with you soon.
Call or Helen Stephens now for a free 15 minute consultation - 01375 807166

My Practice at a Glance

Available both in-person and online

Tilbury RM18

01375 807166

Grays RM17

I specialize in Anxiety, Depression and Addiction 
£50 Per Session  
Individual one-on-one therapy 
Let's Connect 01375 807166
Photo of Helen Stephens, MBACP Accred, Counsellor

My Practice at a Glance

Available both in-person and online

Tilbury RM18

01375 807166

Grays RM17

I specialize in Anxiety, Depression and Addiction 
£50 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £50
  • Concession rate: apply if you may be eligible
  • Pay by Bank transfer, Cash
Please ask me about fees or use of insurance when you
Photo of Helen Stephens, MBACP Accred, Counsellor
Helen Stephens
Counsellor, MBACP Accred
Please ask me about fees or use of insurance when you
Photo of Helen Stephens, MBACP Accred, Counsellor
Helen Stephens
Counsellor, MBACP Accred

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Helen Stephens
  • In Practice for 7 Years
  • Membership with British Association for Counselling & Psychotherapy Accredited Member
  • BA (hons) Integrative Counselling, Graduated 2017
"
I have 7 years of experience helping adults and young people in both private practice and the NHS.
Call or for a free 15 minute consultation now - 01375 807166
Photo of Helen Stephens, MBACP Accred, Counsellor
Helen Stephens
Counsellor, MBACP Accred
"
I have 7 years of experience helping adults and young people in both private practice and the NHS.
Call or for a free 15 minute consultation now - 01375 807166
Photo of Helen Stephens, MBACP Accred, Counsellor
Helen Stephens
Counsellor, MBACP Accred

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Addiction

Expertise

  • ADHD
  • Alcohol Use
  • Alzheimer's
  • Anger Management
  • Antisocial Personality
  • Asperger's Syndrome
  • Autism
  • Behavioural Issues
  • Bereavement
  • Bipolar Disorder
  • Bisexual
  • Borderline Personality (BPD)
  • Career Guidance
  • Child
  • Chronic Illness
  • Chronic Impulsivity
  • Chronic Pain
  • Chronic Relapse
  • Codependency
  • Coping Skills
  • Developmental Disorders
  • Dissociative Disorders (DID)
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Drug Abuse
  • Dual Diagnosis
  • Eating Disorders
  • Education and Learning Disabilities
  • Emotional Disturbance
  • Family Conflict
  • Gambling
  • Hoarding
  • Impulse Control Disorders
  • Infertility
  • Infidelity
  • Intellectual Disability
  • Internet Addiction
  • Lesbian
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Medication Management
  • Men's Issues
  • Mood Disorders
  • Narcissistic Personality (NPD)
  • Obesity
  • Obsessive-Compulsive (OCD)
  • Oppositional Defiance (ODD)
  • Parenting
  • Peer Relationships
  • Personality Disorders
  • Pregnancy, Prenatal, Postpartum
  • Psychosis
  • Racial Identity
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sex Therapy
  • Sexual Abuse
  • Sexual Addiction
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Teen Violence
  • Testing and Evaluation
  • Thinking Disorders
  • Transgender
  • Trauma and PTSD
  • Traumatic Brain Injury (TBI)
  • Video Game Addiction
  • Weight Loss
  • Women's Issues
Do these issues align with your needs? or 01375 807166
Photo of Helen Stephens, MBACP Accred, Counsellor
Helen Stephens
Counsellor, MBACP Accred
Do these issues align with your needs? or 01375 807166
Photo of Helen Stephens, MBACP Accred, Counsellor
Helen Stephens
Counsellor, MBACP Accred

Endorsement

Claire Huzzey
Claire Huzzey
CounsellorMBACP Accred
Helen is a very knowledgeable counsellor with many years experience working with a variety of clients both online and face to face. I really recommend Helen as a counsellor, who I know will be able to help you through your issues.

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals

Age

Teen
Adults
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Existential
  • Family / Marital
  • Gestalt
  • Humanistic
  • Integrative
  • Person-Centred
  • Psychodynamic
  • Transactional Analysis
"
By discovering what attachment pattern you have we can understand more why you feel like you do and therefore what we can do to help. We will work together to explore how your attachment may have developed and look at how it impacts your life today. Once we have this awareness we can start taking steps to change this and improve your life for the better.
Call or for a free 15 minute consultation now - 01375 807166
Photo of Helen Stephens, MBACP Accred, Counsellor
Helen Stephens
Counsellor, MBACP Accred
"
By discovering what attachment pattern you have we can understand more why you feel like you do and therefore what we can do to help. We will work together to explore how your attachment may have developed and look at how it impacts your life today. Once we have this awareness we can start taking steps to change this and improve your life for the better.
Call or for a free 15 minute consultation now - 01375 807166
Photo of Helen Stephens, MBACP Accred, Counsellor
Helen Stephens
Counsellor, MBACP Accred

Location

Primary Location

Tilbury RM18

01375 807166

Additional Location

Grays RM17

01375 807166

Nearby Areas

Call for a free consultation now - 01375 807166
Photo of Helen Stephens, MBACP Accred, Counsellor
Helen Stephens
Counsellor, MBACP Accred
Call for a free consultation now - 01375 807166
Photo of Helen Stephens, MBACP Accred, Counsellor
Helen Stephens
Counsellor, MBACP Accred