Helen Rose
Psychotherapist, MBACP Accred
Verified by Psychology Today Verified by Psychology Today
Available both in-person and online
Royal Mail House 46, Terminus Terrace, Southampton SO14
Let's Connect 023 8214 9877
I offer a professional, confidential and friendly space for you to explore whatever is troubling you. I am open, honest and laid back and provide a safe, non-judgmental environment to explore any difficulties in your life. Talking about and exploring your emotions and feelings will help you come to your own conclusions and empower you to take your next steps in life. Talking to a counsellor can feel daunting, but can help you resolve and understand any challenges or difficulties you may be facing. Counselling can help you make sense of your emotions bringing about positive change in your life. I also work using EMDR.
Traumatic experiences in life can remain unprocessed in the brain, becoming “stuck” in the brain’s processing system, causing a person to re-experience distressing events, as if they were occurring in the here and now. This can lead to symptoms like flashbacks, anxiety, PTSD and avoidance behaviours.
EMDR therapy is designed to relieve the distress.
Having taken this first step you may feel you want a chat before starting your first session. Please feel free to contact me to ask any questions you may have or look at my website. It is important that you find a counsellor who you feel comfortable with therefore I offer a 15 minute free session for you to see how you feel.
Call or Email Helen Rose now for a free 15 minute consultation - 023 8214 9877
Let's Connect 023 8214 9877
Finances
Fees
- Individual Sessions £55
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, Cash, Cheque, Mastercard, VisaInsurance
- Aviva
- AXA PPP
- Bupa
- Vitality
Helen Rose
Psychotherapist, MBACP Accred
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Helen Rose
- In Practice for 13 years
- Membership with BACP Accredited / 2012
- Degree/Diploma from Middlesex University in Person Centred Counselling Diploma of Higher Education / 2013
Education and Years In Practice
Additional Credentials
Helen Rose
Psychotherapist, MBACP Accred
Feel free to ask about qualifications and training experience. Email or 023 8214 9877
Specialties and Expertise
Top Specialties
- Addiction
- Anxiety
- Depression
Expertise
- ADHD
- Adoption
- Alcohol Use
- Anger Management
- Antisocial Personality
- Asperger's Syndrome
- Autism
- Behavioural Issues
- Bereavement
- Bipolar Disorder
- Bisexual
- Borderline Personality (BPD)
- Child
- Chronic Illness
- Chronic Pain
- Codependency
- Coping Skills
- Dementia
- Dissociative Disorders (DID)
- Divorce
- Domestic Abuse
- Domestic Violence
- Eating Disorders
- Education and Learning Disabilities
- Emotional Disturbance
- Family Conflict
- Gambling
- Geriatric and Seniors
- Impulse Control Disorders
- Lesbian
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Obesity
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Personality Disorders
- Psychosis
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sexual Addiction
- Sleep or Insomnia
- Stress
- Thinking Disorders
- Transgender
- Trauma and PTSD
- Weight Loss
- Women's Issues
Helen Rose
Psychotherapist, MBACP Accred
Do these issues align with your needs? Email or 023 8214 9877
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- EMDR
- Humanistic
- Person-Centred
Helen Rose
Psychotherapist, MBACP Accred
Ask about what different forms of therapy will be like. Email or 023 8214 9877