Helen
Counsellor, MBACP (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect 01442 509755
Are you finding it hard to cope, feeling anxious, overwhelmed or burnt out. Or do you have a sense of being stuck?
Perhaps life has changed somehow, leaving you feeling lost, lonely, or managing a lot for the people around you, but quietly struggling yourself.
I work with adults and young people dealing with anxiety, ADHD, autism, trauma, bereavement, chronic illness, and the aftermath of sexual abuse. I also support people who are caring for a neurodivergent child or young person with mental health challenges, or an ageing parent — demanding roles that can quietly erode your confidence, wellbeing and sense of self over time.
Whatever brings you here, I'll work with you at your pace, with genuine curiosity, compassion and no judgement. My approach is neuroaffirmative and trauma-informed, shaped by professional training and my lived experience of neurodivergence and trauma. I won't try to 'fix' you with a one-size-all model – instead we'll work out together what's right for you.
Therapy with me is about slowing down to think about and process what's happened to you, so you can make sense of your emotions, feel supported and validated – and develop practical, evidence-based strategies to help you move forward.
If you’re wondering how therapy with me could support you, please get in touch to arrange a free introductory call.
Call or Email Helen Rognaldsen now for a free 15 minute consultation - 01442 509755
Let's Connect 01442 509755
Finances
Fees
- Individual Sessions £65
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer Helen Rognaldsen
Counsellor, MBACP
Call or Email me for a free 15 minute consultation now - 01442 509755
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Helen Rognaldsen
- Advanced Diploma in Humanistic Integrative Counselling, CPPD Counselling School (BACP accredited)
- Certificate from International Coaching Federation ACC / 2003
Education and Years In Practice
Additional Credentials
Helen Rognaldsen
Counsellor, MBACP
Call or Email me for a free 15 minute consultation now - 01442 509755
Specialties and Expertise
Top Specialties
- Anxiety
- ADHD
- Chronic Illness
Expertise
- Addiction
- Autism
- Bereavement
- Cancer
- Chronic Pain
- Coping Skills
- Depression
- Family Conflict
- Life Coaching
- Life Transitions
- Peer Relationships
- Self Esteem
- Self-Harming
- Sexual Abuse
- Stress
Helen Rognaldsen
Counsellor, MBACP
Call or Email me for a free 15 minute consultation now - 01442 509755
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family
Communities
Gay Allied ,
Non-Binary Allied ,
Single Parent ,
Transgender Allied
I also speak
Italian
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family
Communities
Gay Allied ,
Non-Binary Allied ,
Single Parent ,
Transgender Allied
I also speak
Italian
Treatment Approach
Types of Therapy
- Attachment-based
- Coaching
- Cognitive Behavioural (CBT)
- Gestalt
- Humanistic
- Multicultural
- Person-Centred
- Psychodynamic
- Transactional Analysis
- Trauma Focused
Helen Rognaldsen
Counsellor, MBACP
Call or Email me for a free 15 minute consultation now - 01442 509755