Helen Ourani
Psychotherapist, MSc, MBACP Accred
Verified by Psychology Today Verified by Psychology Today
London SW1W
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Welcome! This is a safe space where your well-being is my utmost priority. I have over eight years of clinical experience in being of service to people that experience unwanted/unhelpful thoughts, struggle with anxiety, low mood and feelings of 'not being good enough' in a world that is often demanding. Together, we can find helpful ways to respond to our thoughts and feelings when they arise. I understand that each person's journey is unique, and I am committed to walking alongside you as you navigate the ups and downs of your healing process. Together, we will foster a therapeutic alliance built on trust, empathy and understanding
The main approaches I draw on are Psychodynamic (how the past/your history plays a role in the present), Cognitive Behavioural Therapy (CBT), Acceptance & Commitment Therapy (working with core values and improving our relationship with self) and Compassion Focused Therapy (how we can cultivate more understanding and compassion for ourselves).
I will provide a warm and non-judgmental environment where you can express yourself freely. Together, we will explore the underlying causes of your difficulties, promote self-compassion and acceptance, empower you to rediscover your inner strength and resilience and help you cultivate a greater sense of self-worth and well-being.
Email Helen Ourani now for a free 15 minute consultation
Connect with Helen Ourani
Finances
Fees
- Individual Sessions £75
Payment Methods
Bank transfer Helen Ourani
Psychotherapist, MSc, MBACP Accred
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Helen Ourani
- In Practice for 11 years
- Membership with British Association for Counselling & Psychotherapy 392097
- Certificate from The Grove practice Psychosexual therapy / 2023
- Diploma from The Grove practice Supervision Diploma / 2022
Education and Years In Practice
Additional Credentials
Helen Ourani
Psychotherapist, MSc, MBACP Accred
Feel free to ask about qualifications and training experience. Email
Specialties and Expertise
Top Specialties
- Anxiety
- Relationship Issues
- Sexual issues
Expertise
- Anger Management
- Behavioural Issues
- Bereavement
- Bisexual
- Codependency
- Depression
- Divorce
- Emotional Disturbance
- Family Conflict
- Infidelity
- Lesbian
- LGBTQ+
- Life Transitions
- Parenting
- Peer Relationships
- Self Esteem
- Sleep or Insomnia
- Sports Performance
- Stress
- Trauma and PTSD
- Weight Loss
- Women's Issues
Helen Ourani
Psychotherapist, MSc, MBACP Accred
Do these issues align with your needs? Email
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Emotionally Focused
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Person-Centred
- Psychodynamic
- Somatic
- Trauma Focused
Helen Ourani
Psychotherapist, MSc, MBACP Accred
Ask about what different forms of therapy will be like. Email
Location
Primary Location
London SW1W
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Additional Location
London SW7
Nearby Areas
Cities/Towns
Districts
Helen Ourani
Psychotherapist, MSc, MBACP Accred