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Photo of Helen Ourani, MSc, MBACP Accred, Psychotherapist
Helen Ourani
Psychotherapist, MSc, MBACP Accred
Photo of Helen Ourani, MSc, MBACP Accred, Psychotherapist

Helen Ourani

Psychotherapist, MSc, MBACP Accred

Verified by Psychology Today Verified by Psychology Today
London SW1W
Connect with Helen Ourani
Photo of Helen Ourani, MSc, MBACP Accred, Psychotherapist
Welcome! This is a safe space where your well-being is my utmost priority. I have over eight years of clinical experience in being of service to people that experience unwanted/unhelpful thoughts, struggle with anxiety, low mood and feelings of 'not being good enough' in a world that is often demanding. Together, we can find helpful ways to respond to our thoughts and feelings when they arise. I understand that each person's journey is unique, and I am committed to walking alongside you as you navigate the ups and downs of your healing process. Together, we will foster a therapeutic alliance built on trust, empathy and understanding
The main approaches I draw on are Psychodynamic (how the past/your history plays a role in the present), Cognitive Behavioural Therapy (CBT), Acceptance & Commitment Therapy (working with core values and improving our relationship with self) and Compassion Focused Therapy (how we can cultivate more understanding and compassion for ourselves).
I will provide a warm and non-judgmental environment where you can express yourself freely. Together, we will explore the underlying causes of your difficulties, promote self-compassion and acceptance, empower you to rediscover your inner strength and resilience and help you cultivate a greater sense of self-worth and well-being.
Helen Ourani now for a free 15 minute consultation

My Practice at a Glance

Available online only

London SW1W

London SW7

Online sessions only
I specialize in Anxiety, Relationship Issues and Sexual issues 
£75 Per Session  
Individual one-on-one therapy 
Connect with Helen Ourani
Photo of Helen Ourani, MSc, MBACP Accred, Psychotherapist

My Practice at a Glance

Available online only

London SW1W

London SW7

Online sessions only
I specialize in Anxiety, Relationship Issues and Sexual issues 
£75 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £75
  • Pay by Bank transfer
Please ask me about fees or use of insurance when you
Photo of Helen Ourani, MSc, MBACP Accred, Psychotherapist
Helen Ourani
Psychotherapist, MSc, MBACP Accred
Please ask me about fees or use of insurance when you
Photo of Helen Ourani, MSc, MBACP Accred, Psychotherapist
Helen Ourani
Psychotherapist, MSc, MBACP Accred

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Helen Ourani
  • In Practice for 10 Years
  • Certificate from The Grove practice Psychosexual therapy / 2023
  • Diploma from The Grove practice Supervision Diploma / 2022
Feel free to ask about qualifications and training experience.
Photo of Helen Ourani, MSc, MBACP Accred, Psychotherapist
Helen Ourani
Psychotherapist, MSc, MBACP Accred
Feel free to ask about qualifications and training experience.
Photo of Helen Ourani, MSc, MBACP Accred, Psychotherapist
Helen Ourani
Psychotherapist, MSc, MBACP Accred

Specialties and Expertise

Top Specialties

  • Anxiety
  • Relationship Issues
  • Sexual issues

Expertise

  • Anger Management
  • Behavioural Issues
  • Bereavement
  • Bisexual
  • Codependency
  • Depression
  • Divorce
  • Emotional Disturbance
  • Family Conflict
  • Infidelity
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Parenting
  • Peer Relationships
  • Self Esteem
  • Sleep or Insomnia
  • Sports Performance
  • Stress
  • Trauma and PTSD
  • Weight Loss
  • Women's Issues
Do these issues align with your needs?
Photo of Helen Ourani, MSc, MBACP Accred, Psychotherapist
Helen Ourani
Psychotherapist, MSc, MBACP Accred
Do these issues align with your needs?
Photo of Helen Ourani, MSc, MBACP Accred, Psychotherapist
Helen Ourani
Psychotherapist, MSc, MBACP Accred

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Emotionally Focused
  • Humanistic
  • Integrative
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Person-Centred
  • Psychodynamic
  • Somatic
  • Trauma Focused
Ask about what different forms of therapy will be like.
Photo of Helen Ourani, MSc, MBACP Accred, Psychotherapist
Helen Ourani
Psychotherapist, MSc, MBACP Accred
Ask about what different forms of therapy will be like.
Photo of Helen Ourani, MSc, MBACP Accred, Psychotherapist
Helen Ourani
Psychotherapist, MSc, MBACP Accred

Location

Primary Location

London SW1W

Additional Location

London SW7

"
Online sessions only
Photo of Helen Ourani, MSc, MBACP Accred, Psychotherapist
Helen Ourani
Psychotherapist, MSc, MBACP Accred
"
Online sessions only
Photo of Helen Ourani, MSc, MBACP Accred, Psychotherapist
Helen Ourani
Psychotherapist, MSc, MBACP Accred