Helen Mason Counselling

Counsellor, MBACP (she, her)

Verified by Psychology Today Verified by Psychology Today

Photo of Helen Louise Mason - Helen Mason Counselling, Counsellor, MBACP

Available both in-person and online

16 Waterloo Road Epsom KT19

Everyone at some point in their lives will face a situation that they will need help to deal with. I believe it is important that people don’t feel alone in hard times, and it should never be seen as a sign of weakness to ask for help. My aim is to help to make sense of why we might suffer from panic, anxiety, depression. or find ourselves in repeated situations that leave us struggling with low self-esteem, low self-confidence, unfulfilled and unmotivated. I offer a secure, empathic and respectful environment to gain a deeper understanding of yourself.

Whilst my therapeutic approach comes from a psychodynamic theory, I have extended the breath of my practice through further qualifications and experience, integrating aspects of relational depth therapy and neuroscience aiding my work with trauma, dissociation, and psychopathologies that can be the cause of depression, anxiety, unfulfilled and lonely.

If something has happened that is proving difficult to recover from such as a bereavement or a past childhood trauma please don't feel afraid to ask for help. I offer a free initial 15-20mins call help understand and feel comfortable with the process.

Call or Email Helen Mason Counselling now for a free 15 minute consultation - 01737 948403

Practice at a Glance

Available both in-person and online

White House Health and Wellness Centre

16 Waterloo Road

Epsom KT19 map

01737 948403

The Awareness Centre,

74 - 80 Upper Tooting Road

Tooting

London SW17 map

I offer In-person therapy in Epsom on Mondays and Wednesdays. Tooting on Fridays. Typically on a weekly basis, I also offer online sessions

£60 Per Session

Individual one-on-one therapy

Let's Connect 01737 948403

Practice at a Glance

Available both in-person and online

White House Health and Wellness Centre

16 Waterloo Road

Epsom KT19 map

01737 948403

The Awareness Centre,

74 - 80 Upper Tooting Road

Tooting

London SW17 map

I offer In-person therapy in Epsom on Mondays and Wednesdays. Tooting on Fridays. Typically on a weekly basis, I also offer online sessions

£60 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions £60
Couple Sessions £70
Concession rate: apply if you may be eligible

Payment Methods

Bank transfer, Cash, Cheque

"

I am currently not working with any insurance companies. My standard fee is between £55 and £70 per session, depending on frequency of sessions and if online or in-person. I do offer some concessions and open to discuss what is affordable.

Helen Mason Counselling

Counsellor, MBACP

Call or Email us for a free 15 minute consultation now - 01737 948403

"

I am currently not working with any insurance companies. My standard fee is between £55 and £70 per session, depending on frequency of sessions and if online or in-person. I do offer some concessions and open to discuss what is affordable.

Helen Mason Counselling

Counsellor, MBACP

Call or Email us for a free 15 minute consultation now - 01737 948403

Qualifications

Counsellor: Helen Louise Mason

Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Helen Louise Mason

Education and Years In Practice

In Practice for 4 years

Counselling Studies ( BA hons), Psychodynamic Counselling, Dip

Additional Credentials

Certificate from BACP Foundation Degree in psychodynamic counselling / 2023

"

Whilst my therapeutic approach comes from a psychodynamic theory, I have extended the breath of my practice through further qualifications, integrating aspects of relational depth therapy and my further depth of knowledge of neuroscience, strengthening my work with trauma and other psychopathologies

Helen Mason Counselling

Counsellor, MBACP

Call or Email us for a free 15 minute consultation now - 01737 948403

"

Whilst my therapeutic approach comes from a psychodynamic theory, I have extended the breath of my practice through further qualifications, integrating aspects of relational depth therapy and my further depth of knowledge of neuroscience, strengthening my work with trauma and other psychopathologies

Helen Mason Counselling

Counsellor, MBACP

Call or Email us for a free 15 minute consultation now - 01737 948403

Specialties and Expertise

Expertise

ADHD
Anxiety
Bereavement
Coping Skills
Depression
Dissociative Disorders (DID)
Divorce
Domestic Abuse
Eating Disorders
Family Conflict
Infertility
Infidelity
Life Transitions
Mood Disorders
Obsessive-Compulsive (OCD)
Parenting
Pregnancy, Prenatal, Postpartum
Racial Identity
Relationship Issues
Self Esteem
Self-Harming
Stress
Thinking Disorders
Trauma and PTSD
Women's Issues

"

My main area of experience is working with people whose lives are impacted with anxiety, depression, family issues, low self esteem, low self-confidence and trauma. This could be a recent issue or a long standing one. I have found that promoting self-awareness is the key to understanding the root cause to these psychopathologies and thus providing the answers to effective treatment.

Helen Mason Counselling

Counsellor, MBACP

Call or Email us for a free 15 minute consultation now - 01737 948403

"

My main area of experience is working with people whose lives are impacted with anxiety, depression, family issues, low self esteem, low self-confidence and trauma. This could be a recent issue or a long standing one. I have found that promoting self-awareness is the key to understanding the root cause to these psychopathologies and thus providing the answers to effective treatment.

Helen Mason Counselling

Counsellor, MBACP

Call or Email us for a free 15 minute consultation now - 01737 948403

Treatment Approach

Types of Therapy

Attachment-based
Psychodynamic
Relational
Trauma Focused

"

I work using a psychodynamic approach as the foundation to the therapy. Exploring childhood relationships and how patterns of behaviour are created that have a tendency to repeat in a maladaptive way. Negative behavioural patterns are then brought into awareness providing the opportunity to make positive changes. Session are typically on a weekly basis lasting 50 minutes

Helen Mason Counselling

Counsellor, MBACP

Call or Email us for a free 15 minute consultation now - 01737 948403

"

I work using a psychodynamic approach as the foundation to the therapy. Exploring childhood relationships and how patterns of behaviour are created that have a tendency to repeat in a maladaptive way. Negative behavioural patterns are then brought into awareness providing the opportunity to make positive changes. Session are typically on a weekly basis lasting 50 minutes

Helen Mason Counselling

Counsellor, MBACP

Call or Email us for a free 15 minute consultation now - 01737 948403

Helen Mason Counselling

Counsellor, MBACP (she, her)

Practice at a Glance

Practice at a Glance

Finances

Fees

Payment Methods

Qualifications

Counsellor: Helen Louise Mason

Education and Years In Practice

Additional Credentials

Specialties and Expertise

Expertise

Client Focus

Age

Participants

Age

Participants

Treatment Approach

Types of Therapy

Location

Primary Location

Additional Location

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

Districts