Helen Jack
Counsellor, MBACP (she, her)
Verified by Psychology Today
1 Endorsed
Beckenham BR3
Connect with Helen Jack
I am a qualified Counsellor and registered member of the British Association for Counselling and Psychotherapy (BACP). My theoretical approach is integrative and relational. This means that I draw on a range of therapeutic approaches to find what is most helpful for each client. It also means I am particularly interested in how a client relates to themselves and to others, including how we experience each other. By exploring this together in a safe and confidential environment, I hope we will be able to play with new ways of being which support the possibility for change and growth.
Whilst my work as a counsellor draws on the two main therapeutic traditions - psychodynamic and humanistic - I am also interested in how clients make sense of themselves through their bodies. This may be through the exploration of sensations, emotions and movement in order for us to get closer to a sense of what it is to be you.
I believe that talking about your thoughts and feelings with someone who is trained to listen and respond to them with empathy, genuineness and without judgement can be life changing. It won’t “fix” you or change the past, but it may help you to move forward with greater self-awareness, acceptance and compassion.
Email
Helen Jack
now for a free 15 minute consultation
Connect with Helen Jack
Finances
Fees
- Individual Sessions £65
- Concession rate: apply if you may be eligible
- Pay by Bank transfer, Cash
Please ask me about fees or use of insurance when you arrange your first visit.
Helen Jack
Counsellor,
MBACP
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy 00920802
- In Practice for 3 Years
- Membership with British Association for Counselling & Psychotherapy Registered Member
- Integrative Counselling , Graduated 2022
Email me for a free 15 minute consultation now.
Helen Jack
Counsellor,
MBACP
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Relationship Issues
Expertise
- Bereavement
- Chronic Illness
- Coping Skills
- Divorce
- Domestic Abuse
- Family Conflict
- Infertility
- Infidelity
- Life Transitions
- Marital and Premarital
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Suicidal Ideation
- Women's Issues
Email me for a free 15 minute consultation now.
Helen Jack
Counsellor,
MBACP
Endorsement
Client Focus
Age
Adults
,
Elders (65+)
Participants
Individuals
Communities
Immuno-disorders
,
Open Relationships Non-Monogamy
,
Queer Allied
,
Racial Justice Allied
,
Single Mother
Age
Adults
,
Elders (65+)
Participants
Individuals
Communities
Immuno-disorders
,
Open Relationships Non-Monogamy
,
Queer Allied
,
Racial Justice Allied
,
Single Mother
Treatment Approach
Types of Therapy
- Existential
- Feminist
- Humanistic
- Integrative
- Person-Centred
- Psychodynamic
- Relational
- Somatic
Email me for a free 15 minute consultation now.
Helen Jack
Counsellor,
MBACP
Location
Helen Jack
Counsellor,
MBACP
Last Modified: 19 Sep 2023