Helen Gilpin
Psychologist, PsychD, HCPC - Clin. Psych.
Verified by Psychology Today Verified by Psychology Today
Surbiton KT6
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I am passionate about helping every person find better balance and create meaningful change in their lives. I have experience delivering evidence-based psychological interventions for people living with chronic pain and long-term health conditions and/or mental health difficulties such as depression, stress and anxiety. I have particular expertise and interest in working with clients with high levels of perfectionism and stress who are struggling to manage conflicting demands in their professional and/or personal lives.
I use an integrated approach in my work, predominantly drawing on Acceptance and Commitment Therapy, Mindfulness-based approaches and CBT. I use a biopsychosocial model to understand the factors impacting on a client’s emotional wellbeing and quality of life and help them build skills to more effectively tackle challenges and lead a more fulfilling life.
If you are feeling stuck, overwhelmed, low, stressed, or are struggling to adjust to a life change or physical health condition, please get in touch with me to discuss how I can best support you.
Email Helen Gilpin now for a free 15 minute consultation
Connect with Helen Gilpin
Qualifications
- Verified by Psychology Today Membership with Health & Care Professions Council Helen Gilpin
Feel free to ask about qualifications and training experience. Email
Helen Gilpin
Psychologist, PsychD, HCPC - Clin. Psych.
Specialties and Expertise
Expertise
- Anxiety
- Chronic Pain
- Coping Skills
- Depression
- Sleep or Insomnia
- Stress
Do these issues align with your needs? Email
Helen Gilpin
Psychologist, PsychD, HCPC - Clin. Psych.
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Mindfulness-Based (MBCT)
- Person-Centred
Ask about what different forms of therapy will be like. Email
Helen Gilpin
Psychologist, PsychD, HCPC - Clin. Psych.
Location
Primary Location
Surbiton KT6
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Nearby Areas
Helen Gilpin
Psychologist, PsychD, HCPC - Clin. Psych.