Helen
Psychotherapist, MBACP
Verified by Psychology Today Verified by Psychology Today
Let's Connect 01484 627837
Are you finding yourself struggling with difficult emotions, anxiety, low mood, or low self-worth? Perhaps you often get caught in cycles of overthinking, feel stuck and unable to make changes, or are navigating a period of transition and re-evaluation. My role is to support you in finding a path toward understanding, self-compassion and meaningful change.
My approach is person-centred, informed by humanistic and relational therapies as well as neurobiology, attachment theory, mindfulness, Buddhist psychology, ACT, CFT, CBT. I support students and people of all ages navigating change or challenge including illness, mental health difficulties, trauma, relationship changes, workplace issues, retirement and loss.
I work in a trauma-informed way and aim to provide a service that is inclusive regardless of age, gender, sexual orientation, race, culture, faith, neurotype or ability. I hope together we can build a safe, kindly and non-judgmental listening space so you can explore your experience, talk freely about concerns and find conditions for change.
Call or Email Helen Doherty now for a free 15 minute consultation - 01484 627837
Let's Connect 01484 627837
Finances
Fees
- Individual Sessions £50
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer Helen Doherty
Psychotherapist, MBACP
Call or Email me for a free 15 minute consultation now - 01484 627837
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Helen Doherty
- In Practice for 7 years
- Relational and Integrative Counselling and Psychotherapy, Post-graduate Diploma in Counselling and Psychotherapy, Graduated 2021
Education and Years In Practice
Helen Doherty
Psychotherapist, MBACP
Call or Email me for a free 15 minute consultation now - 01484 627837
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Life Transitions
Expertise
- ADHD
- Autism
- Behavioural Issues
- Bereavement
- Body Image
- Cancer
- Chronic Illness
- Chronic Pain
- Coping Skills
- Emotional Disturbance
- Family Conflict
- LGBTQ+
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
- Suicidal Ideation
- Trauma and PTSD
- Values
- Women's Issues
Helen Doherty
Psychotherapist, MBACP
Call or Email me for a free 15 minute consultation now - 01484 627837
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Person-Centred
- Relational
Helen Doherty
Psychotherapist, MBACP
Call or Email me for a free 15 minute consultation now - 01484 627837
Location
Additional Location
Leeds LS1
01484 627837