Helen Cook
Psychotherapist, MBABCP
Verified by Psychology Today Verified by Psychology Today
Paisley PA1
Let's Connect 0141 673 8037
Do you feel constantly exhausted and burned out? Like nothing you ever do is good enough? Do you have autism, ADHD, a chronic health condition and/or are you part of the LGBTQI+ community?
You might describe yourself as different, other, a perfectionist or a failure. You might be using up all your energy just to stay afloat.
You may have a concrete goal in mind around daily functioning or work performance. Or your goal may be to talk a little more kindly to yourself and rest when you need to. Perhaps you just want to feel more comfortable in your own skin.
I offer a warm, non-judgemental space for you to explore your challenges with a focus on self-acceptance and self-efficacy. I use a Cognitive Behavioural approach to help you identify and change patterns of unhelpful thoughts and behaviours. I firmly believe that you are enough and that you already have what you need within you to achieve your goals.
It can feel heavy carrying the weight of society's expectations on top of your own. I'd love to share the load with you; send me an email or leave a voicemail and I'll get back to you as soon as I can to arrange a suitable time to talk more.
Call or Email Helen Cook now for a free 15 minute consultation - 0141 673 8037
Let's Connect 0141 673 8037
Finances
Fees
- Individual Sessions £60
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer Helen Cook
Psychotherapist, MBABCP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Helen Cook
- In Practice for 8 years
- Counselling and Groupwork: A Cognitive Behavioural Approach, Diploma, Graduated 2017
- Membership with British Association for Behavioural & Cognitive Psychotherapies 160224
- Diploma from COSCA Supervision / 2024
Education and Years In Practice
Additional Credentials
Helen Cook
Psychotherapist, MBABCP
Call or Email me for a free 15 minute consultation now - 0141 673 8037
Specialties and Expertise
Top Specialties
- Autism
- ADHD
- Chronic Illness
Expertise
- Anxiety
- Bereavement
- Chronic Pain
- Codependency
- Coping Skills
- Depression
- Education and Learning Disabilities
- Family Conflict
- Intellectual Disability
- LGBTQ+
- Life Transitions
- Obsessive-Compulsive (OCD)
- Open Relationships Non-Monogamy
- Relationship Issues
- Self Esteem
- Self-Harming
- Sleep or Insomnia
- Stress
- Trauma and PTSD
- Women's Issues
Helen Cook
Psychotherapist, MBABCP
Call or Email me for a free 15 minute consultation now - 0141 673 8037
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Compassion Focused
- Exposure Response Prevention (ERP)
- Feminist
- Integrative
- Motivational Interviewing
- Rational Emotive Behaviour (REBT)
- Solution Focused Brief (SFBT)
- Transactional Analysis
Helen Cook
Psychotherapist, MBABCP
Call or Email me for a free 15 minute consultation now - 0141 673 8037