Helen Catherine Breach

Counsellor, PsychD, MBACP

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01803 221966 Call Me

Email Me

Helen Catherine Breach

Counsellor, PsychD, MBACP

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

Exeter EX1

Call Me

Available both in-person and online

Exeter EX1

My website

Let's Connect 01803 221966

You may be struggling with relationships, often feeling rejected or misunderstood. You might live with anxiety, carry guilt even when you’ve done nothing wrong, or notice familiar patterns of self-doubt or low mood returning. You’re looking for a supportive, collaborative space to make sense of what’s happening and to focus on meaningful change. Through thoughtful, time-focused work, your aim is to feel more confident, connected, and at ease — both within yourself and in your relationships.

I offer a Cognitive Analytic Therapy a focused, collaborative approach that helps you recognise and understand unhelpful patterns that may be shaping your thoughts, feelings, and relationships. Together, we make sense of where these patterns come from, with curiosity and care. Supporting meaningful and lasting change at a pace that feels right for you

Taking the first step can feel daunting, but you don’t have to navigate this alone. Reaching out can be the start of helping you to start to make sense of what’s been holding you back. If this feels familiar, I warmly invite you to reach out and explore whether working together could help you move forward with greater confidence and ease.

Call or Email Helen Catherine Breach now for a free 15 minute consultation - 01803 221966

My Practice at a Glance

Available both in-person and online

Exeter EX1

01803 221966

My website

I offer counselling in person on Tuesdays and online on Wednesdays all day & Mondays late afternoons early evenings, times can be flexible.

I specialize in Relationship Issues, Anxiety and Stress

Individual one-on-one therapy

It's a brave decision to decide to have counselling and hopefully seeing me will help you to feel less apprehensive about the first step.

Let's Connect 01803 221966

My Practice at a Glance

Available both in-person and online

Exeter EX1

01803 221966

My website

I offer counselling in person on Tuesdays and online on Wednesdays all day & Mondays late afternoons early evenings, times can be flexible.

I specialize in Relationship Issues, Anxiety and Stress

Individual one-on-one therapy

It's a brave decision to decide to have counselling and hopefully seeing me will help you to feel less apprehensive about the first step.

Finances

Fees

Concession rate: apply if you may be eligible

Payment Methods

Bank transfer, Cash, Cheque

I except weekly payment or you can pay for a block of sessions. If you need to cancel there is no charge if you give me 48 hrs notice. I charge for the session if I am given less than 24 hrs notice . I am fully insured and I renew my policy every year.

Helen Catherine Breach

Counsellor, PsychD, MBACP

Call or Email me for a free 15 minute consultation now - 01803 221966

Helen Catherine Breach

Counsellor, PsychD, MBACP

Call or Email me for a free 15 minute consultation now - 01803 221966

Qualifications

Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Helen Catherine Breach

Education and Years In Practice

In Practice for 19 years

Cognitive Anaytic Therapy, Diploma in Cognitive Analytic Therapy, Graduated 2007

Additional Credentials

Diploma from Association of Cognitive Analytic Therapy Psychological Therapy / 2000

I have over 18 years of experience in mental health helping adults in emotional difficulties. I have an additional diploma in Psychodynamic Counselling and certification in Eating Disorders. I regularly attend Continued Professional Development to widen my knowledge of therapies to help My clients.

Helen Catherine Breach

Counsellor, PsychD, MBACP

Call or Email me for a free 15 minute consultation now - 01803 221966

Helen Catherine Breach

Counsellor, PsychD, MBACP

Call or Email me for a free 15 minute consultation now - 01803 221966

Specialties and Expertise

Top Specialties

Relationship Issues
Anxiety
Stress

Expertise

Behavioural Issues
Body Image
Chronic Pain
Codependency
Coping Skills
Depression
Domestic Abuse
Domestic Violence
Eating Disorders
Emotional Disturbance
Infidelity
Mood Disorders
Narcissistic Personality (NPD)
Peer Relationships
Personality Disorders
Self Esteem
Self-Harming
Sexual Abuse
Suicidal Ideation
Survivors of sexual abuse in childhood.
Trauma and PTSD

I work with clients who may be struggling with anxiety, or trauma, relating to their relationships or family. In the initial sessions we will delve deeply into the difficulties that you experience. We work collaboratively to create a plan for addressing them in a way that helps you feel that you can gain control of your life. Most clients feel an initial lifting of their symptoms within weeks.

Helen Catherine Breach

Counsellor, PsychD, MBACP

Call or Email me for a free 15 minute consultation now - 01803 221966

Helen Catherine Breach

Counsellor, PsychD, MBACP

Call or Email me for a free 15 minute consultation now - 01803 221966

Endorsement

Charlotte Feeny

Counsellor, MBACP

Helen is a kind, competent and professional counsellor. We have worked together for several years and I have found her to be warm, approachable and caring. I would recommend her to anyone seeking counselling, especially CAT.

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

Cognitive Anaytical Therapy

I often use Cognitive Analytic Therapy (CAT) or an Intergrative approach, We begin by exploring what has brought you to therapy and agree on a clear focus for our work. CAT helps us understand how your past relationships shape how you relate to others and yourself today. We use simple maps to notice and change repeating patterns. You will learn ways to change or relate in a healthier way.

Helen Catherine Breach

Counsellor, PsychD, MBACP

Call or Email me for a free 15 minute consultation now - 01803 221966

Helen Catherine Breach

Counsellor, PsychD, MBACP

Call or Email me for a free 15 minute consultation now - 01803 221966