Helen
Counsellor, MBACP (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect 023 8001 2342
Are you someone who has spent much of their life feeling overwhelmed, misunderstood, or quietly struggling while appearing to cope on the outside? Maybe diagnosed with ADHD later in life, questioning whether ADHD fits for you, or just beginning to recognise yourself in descriptions of neurodiversity. Many people I work with feel exhausted by self-doubt, masking, and repeating patterns that no longer serve them.
Having the space to talk about anxiety, low mood, emotional overwhelm, or a sense of being stuck in a cycle of overthinking, people-pleasing, or burnout. I am here for you to be seen and heard.
My role is to support you in seeing more clearly what is happening for you now and the situation, always with curiosity, compassion, and respect. Together, we explore your thoughts, feelings, and bodily experiences in the present moment, helping you develop greater awareness, choice, and self-understanding.
If you are feeling stuck, overwhelmed, or questioning why life feels harder than it should, you do not have to face it alone. I can provide a space to slow down, make sense of your experience, and feel truly understood. If this resonates, I invite you to reach out when you feel ready.
Call or Email Helen Carr now for a free 15 minute consultation - 023 8001 2342
Let's Connect 023 8001 2342
Finances
Fees
- Individual Sessions £55
- Concession rate: apply if you may be eligible
Payment Methods
Bank transferQualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Helen Carr
- In Practice for 1 year
- DipHE level 5 Gestalt therapy, DipHe , Graduated 2025
- Certificate from CPCAB Level 3 Certificate in counselling Studies / 2023
- Certificate from Cambridge Regional College Level 2 in understanding Autism / 2025
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Expertise
- ADHD
- Anxiety
- Asperger's Syndrome
- Autism
- Borderline Personality (BPD)
- Codependency
- Coping Skills
- Depression
- Peer Relationships
- Self Esteem
- Self-Harming
- Stress
- Trauma and PTSD
- Women's Issues
Endorsement
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Gestalt
- Humanistic
- Person-Centred
- Sandplay
- Trauma Focused