Helen Caro
Counsellor, MBACP
Verified by Psychology Today Verified by Psychology Today
Let's Connect 07593 511810
I am fully qualified Integrative Relational Counsellor. This means that I draw upon a variety of skills and approaches depending on what your needs and personality requires. Above all else, I believe that it is the relationship between you and I that will offer the best opportunity for change. I see clients with a wide range of issues and rest assured no matter how big or small the problem seems to you, you will be treated with warmth and respect. Some of the challenges I work with include: Anxiety, Depression, General low mood, Bereavement, Low self-confidence and self-esteem and stress. This list is by no means exhaustive.
The work I do is based predominantly around the following theories: Psychodynamic, Humanistic and CBT (Cognitive Behavioural Therapy).
Developing a trusting relationship is vital for counselling to be effective and it is therefore important that you understand and feel comfortable with the process. My aim is to offer a safe, non judgemental space where you can talk about whatever feels important to you. I have been in practice for 10 years and I’m committed to ongoing personal development.
Call or Email Helen Caro now for a free 15 minute consultation - 07593 511810
Let's Connect 07593 511810
Finances
Fees
- Individual Sessions £65
Payment Methods
Bank transfer, CashInsurance
- Cigna and Evernorth
Helen Caro
Counsellor, MBACP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Helen Caro
- In Practice for 12 years
- BA (Hons) Integrative Counselling, Graduated 2016
Education and Years In Practice
Helen Caro
Counsellor, MBACP
Feel free to ask about qualifications and training experience. Email or 07593 511810
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Relationship Issues
Expertise
- Addiction
- ADHD
- Adoption
- Anger Management
- Behavioural Issues
- Bereavement
- Bipolar Disorder
- Bisexual
- Career Guidance
- Child
- Chronic Illness
- Chronic Pain
- Codependency
- Coping Skills
- Dissociative Disorders (DID)
- Divorce
- Domestic Abuse
- Domestic Violence
- Eating Disorders
- Family Conflict
- Gambling
- Geriatric and Seniors
- Impulse Control Disorders
- Infertility
- Infidelity
- Internet Addiction
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Marital and Premarital
- Men's Issues
- Mood Disorders
- Obesity
- Obsessive-Compulsive (OCD)
- Oppositional Defiance (ODD)
- Parenting
- Peer Relationships
- Personality Disorders
- Pregnancy, Prenatal, Postpartum
- Psychosis
- Racial Identity
- School Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sleep or Insomnia
- Spirituality
- Sports Performance
- Stress
- Suicidal Ideation
- Thinking Disorders
- Transgender
- Trauma and PTSD
- Video Game Addiction
- Weight Loss
- Women's Issues
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Age
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Attachment-based
- Coaching
- Cognitive Behavioural (CBT)
- Humanistic
- Integrative
- Interpersonal
- Jungian
- Mindfulness-Based (MBCT)
- Person-Centred
- Relational
- Sandplay
- Transactional Analysis
Helen Caro
Counsellor, MBACP
Ask about what different forms of therapy will be like. Email or 07593 511810
Location
Additional Location
Helen Caro Counselling
Surbiton KT6
07593 511810