Helen
Counsellor, MBACP Accred
Verified by Psychology Today Verified by Psychology Today
Let's Connect 020 4538 3293
When emotions feel overwhelming, whether for you or your child, it can be hard to know where to turn. You may be noticing anxiety, emotional outbursts, school refusal, or a sense that something isn’t quite right. Many parents tell me they feel worried and unsure how best to support their child. Or perhaps, as an adult, you feel stuck carrying the weight of past experiences, finding that relationships, work, or daily life feel overwhelming. I offer trauma-informed therapy and a calm, compassionate space to begin making sense of what is happening and move toward healing.
I work with children and young people experiencing anxiety, emotional overwhelm, behavioural changes, or school difficulties. Some children I support are neurodivergent: ADHD and autism. Sessions may include therapeutic arts, play, and creative approaches that help children safely express and process emotions. I also offer supportive sessions for parents.
For adults, I offer integrative therapy for anxiety, depression, trauma, grief, and stress-related difficulties. Being integrative means I draw from different therapeutic models to suit your needs. Alongside talking therapy, I integrate EMDR to help process distressing experiences and support you to feel more grounded and able to move forward.
Call or Email Helen Capanda now for a free 15 minute consultation - 020 4538 3293
Let's Connect 020 4538 3293
Finances
Fees
- Individual Sessions £85
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, CashInsurance
- Aviva
- AXA PPP
- Healix
- Vitality
- WPA
Helen Capanda
Counsellor, MBACP Accred
Call or Email me for a free 15 minute consultation now - 020 4538 3293
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Helen Segal
- In Practice for 6 years
- Institute of Art in Therapy and Education. , DipCC, Graduated 2020
- Certificate from Janina Fisher PhD Janina Fisher Certified Clinical Trauma Professional Training Level 1 & 2 / 2025
- Certificate from EMDR Academy EMDR Europe Accreditated / 2024
Education and Years In Practice
Additional Credentials
Helen Capanda
Counsellor, MBACP Accred
Feel free to ask about qualifications and training experience. Email or 020 4538 3293
Specialties and Expertise
Top Specialties
- Anxiety
- Child
- Anger Management
Expertise
- ADHD
- Autism
- Behavioural Issues
- Bereavement
- Codependency
- Depression
- Divorce
- Dual Diagnosis
- Education and Learning Disabilities
- Emotional Disturbance
- Infertility
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Trauma and PTSD
- Women's Issues
Helen Capanda
Counsellor, MBACP Accred
Do these issues align with your needs? Email or 020 4538 3293
Treatment Approach
Types of Therapy
- Attachment-based
- Creative Therapy
- Dyadic Developmental Psychotherapy - PACE
- EMDR
- Expressive Arts
- Family Systems
- Integrative
- Sandplay
Helen Capanda
Counsellor, MBACP Accred
Call or Email me for a free 15 minute consultation now - 020 4538 3293