Dr Helen Blake

Psychologist, DCounsPsych, HCPC - Couns. Psych. (she, her)

Verified by Psychology Today

York YO42

Perhaps you have been feeling overwhelmed, confused or anxious? Maybe you find it difficult to control your emotions, find it hard to stop thinking in a certain way or feel low? I can help you to explore these issues and in doing so we can agree a way forward to help you feel better, more in control and confident about moving on in your life. I can help you to make sense of why you feel the way you do and understand what is happening in your life right now. This understanding can provide the grounding for taking those first steps in making changes, both in therapy and in your own life, with the ongoing support of a therapist.

As a relational and integrative Counselling Psychologist, I can help you by drawing on a range of evidence-based and proven psychological tools and techniques that will help you with your specific problem. I am trained in person-centred, EMDR (trauma therapy) and CBT approaches including Compassion-Focused Therapy and ACT (Acceptance and Commitment Therapy).

I believe it is important that you feel comfortable and supported in therapy. If you would like to have a free 15-min chat with me - to help you decide if we can work together - please call or email to arrange.

Call or Email Dr Helen Blake now for a free 15 minute consultation - 01377 310109

My Practice at a Glance

York YO42

01377 310109

Available both in-person and online

I specialize in Trauma and PTSD, Depression, and Anxiety

£95 Per Session

Let's Connect 01377 310109

My Practice at a Glance

York YO42

01377 310109

Available both in-person and online

I specialize in Trauma and PTSD, Depression, and Anxiety

£95 Per Session

Finances

Fees

Individual Sessions £95
Pay by Bank transfer, Cash

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You can pay by bank transfer.

Call or Email me for a free 15 minute consultation now - 01377 310109

Dr Helen Blake

Psychologist, DCounsPsych, HCPC - Couns. Psych.

"

You can pay by bank transfer.

Call or Email me for a free 15 minute consultation now - 01377 310109

Dr Helen Blake

Psychologist, DCounsPsych, HCPC - Couns. Psych.

Qualifications

Verified by Psychology Today Membership with Health & Care Professions Council PYL02664
In Practice for 1 Year
Membership with British Psychological Society Associate Fellow
Counselling Psychology, Graduated 2022

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I have worked as a Psychologist for over 20 years, recently focusing on Counselling Psychology.

Call or Email me for a free 15 minute consultation now - 01377 310109

Dr Helen Blake

Psychologist, DCounsPsych, HCPC - Couns. Psych.

"

I have worked as a Psychologist for over 20 years, recently focusing on Counselling Psychology.

Call or Email me for a free 15 minute consultation now - 01377 310109

Dr Helen Blake

Psychologist, DCounsPsych, HCPC - Couns. Psych.

Specialties and Expertise

Top Specialties

Trauma and PTSD
Depression
Anxiety

Expertise

ADHD
Adoption
Bisexual
Divorce
Domestic Abuse
Domestic Violence
Emotional Disturbance
Hoarding
Lesbian
LGBTQ+
Life Transitions
Pregnancy, Prenatal, Postpartum
Relationship Issues
Self Esteem
Self-Harming
Sexual Abuse
Sleep or Insomnia
Spirituality
Stress
Suicidal Ideation

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I can help you to improve your ability to cope with the every day as well as make sense of your past. I will work with you to explore your history and gather a thorough understanding of your current problems before developing an agreed way forward. My hope is that you start to feel better and see change as soon as possible, whilst working at your pace and being guided by you.

Call or Email me for a free 15 minute consultation now - 01377 310109

Dr Helen Blake

Psychologist, DCounsPsych, HCPC - Couns. Psych.

"

I can help you to improve your ability to cope with the every day as well as make sense of your past. I will work with you to explore your history and gather a thorough understanding of your current problems before developing an agreed way forward. My hope is that you start to feel better and see change as soon as possible, whilst working at your pace and being guided by you.

Call or Email me for a free 15 minute consultation now - 01377 310109

Dr Helen Blake

Psychologist, DCounsPsych, HCPC - Couns. Psych.

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Coaching
Cognitive Behavioural (CBT)
EMDR
Humanistic
Integrative
Mindfulness-Based (MBCT)
Person-Centred
Relational
Solution Focused Brief (SFBT)
Trauma Focused

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Being an integrative psychologist means that I can draw on a range of approaches to help with your specific problem. In your first session, we will explore what brought you to therapy and what you hope to get out of it. After finding out more about you we will work together to agree a way forward. I can draw on CBT tools and techniques as well as approaches for trauma such as EMDR therapy.

Call or Email me for a free 15 minute consultation now - 01377 310109

Dr Helen Blake

Psychologist, DCounsPsych, HCPC - Couns. Psych.

"

Being an integrative psychologist means that I can draw on a range of approaches to help with your specific problem. In your first session, we will explore what brought you to therapy and what you hope to get out of it. After finding out more about you we will work together to agree a way forward. I can draw on CBT tools and techniques as well as approaches for trauma such as EMDR therapy.

Call or Email me for a free 15 minute consultation now - 01377 310109

Dr Helen Blake

Psychologist, DCounsPsych, HCPC - Couns. Psych.

Dr Helen Blake

Psychologist, DCounsPsych, HCPC - Couns. Psych. (she, her)

My Practice at a Glance

My Practice at a Glance

Finances

Fees

Qualifications

Specialties and Expertise

Top Specialties

Expertise

Treatment Approach

Types of Therapy

Location

Primary Location

Nearby Areas

Cities/Towns

Counties

Postcodes