
Dr Helen Blake
Psychologist, DCounsPsych, HCPC - Couns. Psych. (she, her)
Verified by Psychology Today
York YO42
Let's Connect 01377 310109

Perhaps you have been feeling overwhelmed, confused or anxious? Maybe you find it difficult to control your emotions, find it hard to stop thinking in a certain way or feel low? I can help you to explore these issues and in doing so we can agree a way forward to help you feel better, more in control and confident about moving on in your life. I can help you to make sense of why you feel the way you do and understand what is happening in your life right now. This understanding can provide the grounding for taking those first steps in making changes, both in therapy and in your own life, with the ongoing support of a therapist.
As a relational and integrative Counselling Psychologist, I can help you by drawing on a range of evidence-based and proven psychological tools and techniques that will help you with your specific problem. I am trained in person-centred, EMDR (trauma therapy) and CBT approaches including Compassion-Focused Therapy and ACT (Acceptance and Commitment Therapy).
I believe it is important that you feel comfortable and supported in therapy. If you would like to have a free 15-min chat with me - to help you decide if we can work together - please call or email to arrange.
Call or Email
Dr Helen Blake
now for a free 15 minute consultation - 01377 310109
Let's Connect 01377 310109

Finances
Fees
- Individual Sessions £95
- Pay by Bank transfer, Cash
Call or Email me for a free 15 minute consultation now - 01377 310109

Dr Helen Blake
Psychologist,
DCounsPsych,
HCPC - Couns. Psych.
Qualifications
- Verified by Psychology Today Membership with Health & Care Professions Council PYL02664
- In Practice for 1 Year
- Membership with British Psychological Society Associate Fellow
- Counselling Psychology, Graduated 2022
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Depression
- Anxiety
Expertise
- ADHD
- Adoption
- Bisexual
- Divorce
- Domestic Abuse
- Domestic Violence
- Emotional Disturbance
- Hoarding
- Lesbian
- LGBTQ+
- Life Transitions
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sleep or Insomnia
- Spirituality
- Stress
- Suicidal Ideation
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Coaching
- Cognitive Behavioural (CBT)
- EMDR
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Person-Centred
- Relational
- Solution Focused Brief (SFBT)
- Trauma Focused
Location
Nearby Areas
Call for a free consultation now - 01377 310109

Dr Helen Blake
Psychologist,
DCounsPsych,
HCPC - Couns. Psych.
Last Modified: 8 Jul 2023