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Dr Helen Blake
Dr Helen Blake
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Photo of Dr Helen Blake, DCounsPsych, HCPC - Couns. Psych., Psychologist in York

Dr Helen Blake

Psychologist, DCounsPsych, HCPC - Couns. Psych. (she, her)

Verified by Psychology Today
York YO42
01377 310109
Let's Connect 01377 310109
Perhaps you have been feeling overwhelmed, confused or anxious? Maybe you find it difficult to control your emotions, find it hard to stop thinking in a certain way or feel low? I can help you to explore these issues and in doing so we can agree a way forward to help you feel better, more in control and confident about moving on in your life. I can help you to make sense of why you feel the way you do and understand what is happening in your life right now. This understanding can provide the grounding for taking those first steps in making changes, with the support of a therapist.
As a relational and integrative Counselling Psychologist, I can help you by drawing on a range of evidence-based and proven psychological tools and techniques that will help you with your specific problem. I am trained in person-centred, EMDR (trauma therapy) and CBT approaches including Compassion-Focused Therapy and ACT (Acceptance and Commitment Therapy).
I believe it is important that you feel comfortable and supported in therapy. If you would like to have a free 15-min chat with me - to help you make a decision about therapy - please call or email to arrange.
Call or Dr Helen Blake now for a free 15 minute consultation - 01377 310109

My Practice at a Glance

Available both in-person and online

York YO42

01377 310109
I specialize in Trauma and PTSD, Depression, and Anxiety
£95 Per Session
Let's Connect 01377 310109

My Practice at a Glance

Available both in-person and online

York YO42

01377 310109
I specialize in Trauma and PTSD, Depression, and Anxiety
£95 Per Session

Finances

Fees

  • Individual Sessions £95
  • Pay by Bank transfer, Cash
"
You can pay by bank transfer.
Call or for a free 15 minute consultation now - 01377 310109
Dr Helen Blake
Psychologist, DCounsPsych, HCPC - Couns. Psych.
"
You can pay by bank transfer.
Call or for a free 15 minute consultation now - 01377 310109
Dr Helen Blake
Psychologist, DCounsPsych, HCPC - Couns. Psych.

Qualifications

  • Verified by Psychology Today Membership with Health & Care Professions Council PYL02664
  • In Practice for 1 Year
  • Membership with British Psychological Society Associate Fellow
  • Counselling Psychology, Graduated 2022
"
I have worked as a Psychologist for over 22 years and hold a first-class doctorate in Counselling Psychology. I am a trained EMDR therapist, alongside CBT and person-centred approaches. I work with low self-esteem, anxiety and depression as well as trauma - PTSD and more complex childhood trauma.
Call or for a free 15 minute consultation now - 01377 310109
Dr Helen Blake
Psychologist, DCounsPsych, HCPC - Couns. Psych.
"
I have worked as a Psychologist for over 22 years and hold a first-class doctorate in Counselling Psychology. I am a trained EMDR therapist, alongside CBT and person-centred approaches. I work with low self-esteem, anxiety and depression as well as trauma - PTSD and more complex childhood trauma.
Call or for a free 15 minute consultation now - 01377 310109
Dr Helen Blake
Psychologist, DCounsPsych, HCPC - Couns. Psych.

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Depression
  • Anxiety

Expertise

  • ADHD
  • Adoption
  • Bisexual
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Emotional Disturbance
  • Hoarding
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Suicidal Ideation
"
I can help you to improve your ability to cope with the every day as well as make sense of your past. I will work with you to explore your history and gather a thorough understanding of your current problems before developing an agreed way forward. My hope is that you start to feel better and see change as soon as possible, whilst working at your pace and being guided by you.
Call or for a free 15 minute consultation now - 01377 310109
Dr Helen Blake
Psychologist, DCounsPsych, HCPC - Couns. Psych.
"
I can help you to improve your ability to cope with the every day as well as make sense of your past. I will work with you to explore your history and gather a thorough understanding of your current problems before developing an agreed way forward. My hope is that you start to feel better and see change as soon as possible, whilst working at your pace and being guided by you.
Call or for a free 15 minute consultation now - 01377 310109
Dr Helen Blake
Psychologist, DCounsPsych, HCPC - Couns. Psych.

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Coaching
  • Cognitive Behavioural (CBT)
  • EMDR
  • Humanistic
  • Integrative
  • Mindfulness-Based (MBCT)
  • Person-Centred
  • Relational
  • Solution Focused Brief (SFBT)
  • Trauma Focused
"
Being an integrative psychologist means that I can draw on a range of approaches to help with your specific problem. In your first session, we will explore what brought you to therapy and what you hope to get out of it. After finding out more about you we will work together to agree a way forward. I can draw on CBT tools and techniques as well as approaches for trauma such as EMDR therapy.
Call or for a free 15 minute consultation now - 01377 310109
Dr Helen Blake
Psychologist, DCounsPsych, HCPC - Couns. Psych.
"
Being an integrative psychologist means that I can draw on a range of approaches to help with your specific problem. In your first session, we will explore what brought you to therapy and what you hope to get out of it. After finding out more about you we will work together to agree a way forward. I can draw on CBT tools and techniques as well as approaches for trauma such as EMDR therapy.
Call or for a free 15 minute consultation now - 01377 310109
Dr Helen Blake
Psychologist, DCounsPsych, HCPC - Couns. Psych.

Location

Primary Location

York YO42

01377 310109

Email me

Nearby Areas

Cities/Towns

Counties

Postcodes

Call for a free consultation now - 01377 310109
Dr Helen Blake
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Call for a free consultation now - 01377 310109
Dr Helen Blake
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Last Modified: 29 Sep 2023