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Photo of Helen Armstrong, Psychotherapist, MA, MUKCP
Helen Armstrong
Psychotherapist, MA, MUKCP
or
Photo of Helen Armstrong, Psychotherapist, MA, MUKCP

Helen Armstrong

Psychotherapist, MA, MUKCP (she, her)

Verified by Psychology Today Verified by Psychology Today
Cardiff CF23
029 2271 5074
Let's Connect 029 2271 5074
Photo of Helen Armstrong, Psychotherapist, MA, MUKCP
Stressed out? Burnt out? Overwhelmed? Perhaps you feel like you’re only just coping, and would like to develop more resilience to help you manage all the things you have in your life? You are welcome, whatever the reason that brings you here. I am particularly interested in working with people who are affected by birth and adoption, issues around race and ethnicity, LGBTQIA+, climate anxiety, relationships and issues of belonging. If you're interested in exploring your deep patterns and motivations in a relational way, and are ready to have a go, then working with me may be just what you need.
It is important that in being with me you feel heard, met and attended to with kindness. Through exploring what is happening in the body and the mind in the present moment we uncover the roots of your patterning and the core goodness inside you. Sessions are weekly, providing a safe and reliable container for your deep inner work.
Let's have an initial chat on the phone, and arrange a time for a 30 minute conversation / consultation. You can ask any questions you have about the way I work, and I can find out a little about what is going on for you at the present moment. It’s important that you get the right therapist for you and this step will help you choose.
Call or Helen Armstrong now for a free 15 minute consultation - 029 2271 5074

My Practice at a Glance

Available both in-person and online

Cardiff CF23

029 2271 5074
I have arrangements in place to make my therapy space 'covid safe'. Chairs are 2m apart and the room is well ventilated between sessions.
£70 Per Session  
Individual one-on-one therapy 
Let's Connect 029 2271 5074
Photo of Helen Armstrong, Psychotherapist, MA, MUKCP

My Practice at a Glance

Available both in-person and online

Cardiff CF23

029 2271 5074
I have arrangements in place to make my therapy space 'covid safe'. Chairs are 2m apart and the room is well ventilated between sessions.
£70 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £70
Photo of Helen Armstrong, Psychotherapist, MA, MUKCP
Helen Armstrong
Psychotherapist, MA, MUKCP
Please ask me about fees or use of insurance when you
Photo of Helen Armstrong, Psychotherapist, MA, MUKCP
Helen Armstrong
Psychotherapist, MA, MUKCP
Please ask me about fees or use of insurance when you

Qualifications

  • Verified by Psychology Today Membership with UK Council for Psychotherapy Helen Armstrong
Photo of Helen Armstrong, Psychotherapist, MA, MUKCP
Helen Armstrong
Psychotherapist, MA, MUKCP
Feel free to ask about qualifications and training experience. or 029 2271 5074
Photo of Helen Armstrong, Psychotherapist, MA, MUKCP
Helen Armstrong
Psychotherapist, MA, MUKCP
Feel free to ask about qualifications and training experience. or 029 2271 5074

Client Focus

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied

Ethnicity

Other Racial or Ethnic Background

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied

Ethnicity

Other Racial or Ethnic Background

Location

Primary Location

Cardiff CF23

029 2271 5074

Nearby Areas

Cities/Towns

Counties

"
I have arrangements in place to make my therapy space 'covid safe'. Chairs are 2m apart and the room is well ventilated between sessions.
Photo of Helen Armstrong, Psychotherapist, MA, MUKCP
Helen Armstrong
Psychotherapist, MA, MUKCP
Call for a free consultation now - 029 2271 5074
"
I have arrangements in place to make my therapy space 'covid safe'. Chairs are 2m apart and the room is well ventilated between sessions.
Photo of Helen Armstrong, Psychotherapist, MA, MUKCP
Helen Armstrong
Psychotherapist, MA, MUKCP
Call for a free consultation now - 029 2271 5074