Helen Armstrong
Psychotherapist, MA, MUKCP (she, her)
Verified by Psychology Today Verified by Psychology Today
Cardiff CF23
Let's Connect 029 2271 5074
Stressed out? Burnt out? Overwhelmed? Perhaps you feel like you’re only just coping, and would like to develop more resilience to help you manage all the things you have in your life? You are welcome, whatever the reason that brings you here. I am particularly interested in working with people who are affected by birth and adoption, issues around race and ethnicity, LGBTQIA+, climate anxiety, relationships and issues of belonging. If you're interested in exploring your deep patterns and motivations in a relational way, and are ready to have a go, then working with me may be just what you need.
It is important that in being with me you feel heard, met and attended to with kindness. Through exploring what is happening in the body and the mind in the present moment we uncover the roots of your patterning and the core goodness inside you. Sessions are weekly, providing a safe and reliable container for your deep inner work.
Let's have an initial chat on the phone, and arrange a time for a 30 minute conversation / consultation. You can ask any questions you have about the way I work, and I can find out a little about what is going on for you at the present moment. It’s important that you get the right therapist for you and this step will help you choose.
Call or Email Helen Armstrong now for a free 15 minute consultation - 029 2271 5074
Let's Connect 029 2271 5074
Finances
Fees
- Individual Sessions £70
Helen Armstrong
Psychotherapist, MA, MUKCP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with UK Council for Psychotherapy Helen Armstrong
Helen Armstrong
Psychotherapist, MA, MUKCP
Feel free to ask about qualifications and training experience. Email or 029 2271 5074
Client Focus
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied
Ethnicity
Other Racial or Ethnic Background
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied
Ethnicity
Other Racial or Ethnic Background